Class Calendar and Registration

All classes below are free—Life with Cancer is community-funded. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. For further information call 703-698-2526 or Contact us. ONLINE REGISTRATION ... Easy as 1, 2, 3:
  1. Page down to view the current class calendar and the classes available for online registration. Use the arrows to change months.
  2. Check the boxes of all desired classes, then click "Register".
  3. Use the search boxes at the right to filter the classes. A location key is at the bottom of this page.

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Total Classes found: 152
    January 2019      

Mon
Tues
Wed
Thurs
Fri
Sat / Sun
 
New Year's Day   

 
10:30am

Cardio & Core (FO-LWC)

Cardio & Core, FO (FO-LWC)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wednesday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


3:00pm

Fitness Cornucopia (FC)

Fitness Cornucopia (FC)

If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. If you crave variety this is the class for you! Registration is required. A Physical Activity Waiver is required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


6:30pm

Lung Cancer Group (FC)

Lung Cancer Group (FC)

Join other patients, survivors, family members, and friends to discuss the challenges of living with lung cancer and its treatments. Facilitators: Carrie Friedman, RN, BS, OCN, and David McGinness, LCSW, OSW-C. Registration is required.

CLASS Details...>>


 
10:30am

Cardio Drumming (FC)

Cardio Drumming (FC)

Note: There will be no class on February 27. Combining drumming, cardio and strength training, Cardio Drumming is an energetic, full-body, 45-minute workout. Registration and a signed Physical Activity Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Registration is required.

CLASS Details...>>


11:30am

Strengthen w Barre (FO-LWC)

Strengthen with Barre and Pilates (FO-LWC)

You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Mindfulness-Based (IAH-LWC)

zMindfulness-Based Cancer Recovery, IAH 2019 (IAH-LWC)

Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Facilitated by David McGinness. Space is limited. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 
0:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


12:00pm

Restorative Yoga (44084 RP)

Restorative Yoga, FC (44084 RP)

This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets and towels can be substituted. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Knit and Crochet (FC)

Knitting & Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us to work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


1:00pm

Yin Yoga for Pati (FO-LWC)

Yin Yoga for Those in Treatment (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver are required. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 

 

 
 
3:00pm

Keeping Fit (FC)

Keeping Fit 2020 (FC)

If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:00am

Functional Fitness (FO-LWC)

Functional Fitness, 2020 (FO-LWC)

There will be no class on February 24, 2020. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility, and balance. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Monday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


5:00pm

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, FC (FC)

Learn what you need to know before, during and after breast cancer surgery: lymph node biopsy, managing drains and discomfort, showering, moving comfortably, bra/prosthesis options, and more. Family/friends welcome. Registration is required.

CLASS Details...>>


7:00pm

Zumba (IAH-HEC 3-5)

Zumba! IAH (IAH-HEC 3-5)

Come party to a fusion of Latin and International music and dance themes that create a dynamic, exciting, easy to do, and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. No experience necessary! Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 
00:00pm

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group 2nd Tuesday (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Micheline Toussaint, LCSW, RYT, OSW-C: micheline.toussaint@inova.org, 703.698.2521 on Tuesdays and Wednesdays.

CLASS Details...>>


10:30am

Spirituality Quest (FC)

Spirituality Quest, 01.2019 (FC)

Join us on the second Tuesday of the month as we explore our spiritual paths! Spirituality in the New Year: What's In? What's Out? Registration is required.

CLASS Details...>>


11:00am

Minfulness Drop In (FC)

zDrop-In Mindfulness-Based Cancer Recovery, Tue, AM, 2019 (FC)

For those that completed the 6-session Mindfulness-Based Cancer Recovery Program, this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Michelle Ferretti, LCSW, OSW-C.Registration is required. Facilitator:

CLASS Details...>>


12:00pm

EZ Tai Chi (FC)

EZ Tai Chi (FC)

Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required

CLASS Details...>>


1:00pm

Yoga Sculpt (FO-LWC)

Yoga Sculpt (FO-LWC)

Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


1:30pm

Zentangle 201 (44084 RP)

Zentangle, ILH (44084 RP)

Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, and can increase focus and creativity, and provide artistic satisfaction along with an increased sense of well-being. A new theme is explored in each monthly class. Supplies are provided, but if you have attended this class in the past, please bring your kit. Instructor: Roberta Hughes, CZT. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


4:00pm

Breast Surgery Pre (ILH-PEC)

Breast Surgery Pre-Op Class, ILH (ILH-PEC)

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


5:00pm

Ask a Dietitian (FC)

Ask a Dietitian - Zoom (FC)

Nutrition can be a complicated science, and confusion surrounding what you choose to eat can become stressful! Registered Dietitian, Lauren Fay, will be available to answer your nutrition-related questions. She will provide evidence-based answers to clarify any confusion you may have. Registration is required.

CLASS Details...>>


6:00pm

ILH Prostate Group (LCSC)

Us Too Prostate Cancer Group, Loudoun Area (LCSC)

Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Facillitated by Joel Blanchette. Registration required.

CLASS Details...>>


6:00pm

Tai Chi (FC)

Tai Chi FC, 2020 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>


7:00pm

Zumba (FC)

Zumba, FC (FC)

Zumba combines slow and fast rhythms with resistance training while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of wellbeing. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 
2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wednesday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:00am

Cardio & Core (44084 RP)

Cardio & Core, FO (44084 RP)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


10:30am

Cardio & Core (FO-LWC)

Cardio & Core, FO (FO-LWC)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


11:00am

Joyful Belly Dance (FC)

Joyful Belly Dance (FC)

Immerse yourself in the music, rhythms, patterns, and pure joy of Middle Eastern belly dance! Learn shimmies, belly rolls, undulations, isolations, and more as you feel your body getting stronger, more relaxed, and more limber. Belly dance is an amazing workout, a ton of fun, and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>


12:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Pre-Op Class, FO (FO-LWC)

Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration required.

CLASS Details...>>


2:30pm

Mindfulness-Based (FC)

Mindfulness-Based Cancer Recovery Aug 24 - Oct.12 (FC)

Learn practices that focus on the connection and integration of the mind and body to effect physical, emotional, and spiritual changes for the purpose of promoting health and well-being. Each week you will explore different aspects of mindfulness, therefore weekly attendance, daily home-based practice, and reading assignments are expected. The first class of this series is an important hour-long orientation. Please obtain a copy of Mindfulness-Based Cancer Recovery by Carlson & Speca for class. Space is limited. Registration is required. Facilitators: Michelle Ferretti, LCSW,OSW-C, and Maureen Broderick, LCSW. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Fitness Cornucopia (FC)

Fitness Cornucopia (FC)

If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. If you crave variety this is the class for you! Registration is required. A Physical Activity Waiver is required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


5:30pm

FC Head and Neck (FC)

Head and Neck Cancer Group - FC (FC)

This group is open to patients, survivors and loved ones impacted by a diagnosis of head and neck cancer. Join us to connect with and learn from one another while discussing the challenges of diagnosis, treatment, and survivorship. FC facilitators: Lauren Broschak, MSW, LCSW, OSW-C & Zenaida Ferguson, RN, BSN.

CLASS Details...>>


5:30pm

Caregiver Connecti (FO-A)

Caregiver Connection, FO (FO-A)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. This group is for caregivers only. Facilitators: Karen Archer, LCSW and Shairna Bluesteen, RN, BSN, OCN. Registration required.

CLASS Details...>>


5:30pm

Minfulness Drop In (FC)

zDrop-In Mindfulness-Based Cancer Recovery, Tue, AM, 2019 (FC)

For those that completed the 6-session Mindfulness-Based Cancer Recovery Program, this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Michelle Ferretti, LCSW, OSW-C.Registration is required. Facilitator:

CLASS Details...>>


5:30pm

FO Breast Ca Group (Fairfax)

Breast Cancer Support Group, Fair Oaks Area, 2020 (Fairfax)

This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. All are welcome to this group hosted by Inova Fair Oaks. Facilitators: Maureen Broderick, MSW, LCSW, and Katie Hegarty, BSN, RN, OCN. Registration Required.

CLASS Details...>>


 10 
10:30am

Cardio Drumming (FC)

Cardio Drumming (FC)

Note: There will be no class on February 27. Combining drumming, cardio and strength training, Cardio Drumming is an energetic, full-body, 45-minute workout. Registration and a signed Physical Activity Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Registration is required.

CLASS Details...>>


6:30pm

Barre Tone (FC)

Barre Tone, FC (FC)

Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, Thursday (44084 RP)

An energizing workout combining cardio, strengthening, balance, and core in one workout. Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


11:00am

Orientation, Thurs (FC)

Orientation, Thurs AM (FC)

Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session.

CLASS Details...>>


11:30am

Orientation, Thurs (FC)

Orientation, Thurs AM (FC)

Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session.

CLASS Details...>>


11:30am

Strengthen w Barre (FO-LWC)

Strengthen with Barre and Pilates (FO-LWC)

You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Mindfulness-Based (IAH-LWC)

zMindfulness-Based Cancer Recovery, IAH 2019 (IAH-LWC)

Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Facilitated by David McGinness. Space is limited. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery 2020 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress. Each session begins with breath work and a relaxation technique that leads to a guided meditation. Participants who are more than 2 years out of treatment (chemotherapy, radiation, surgery, targeted therapies and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


6:00pm

Women Survivors (ILH-RO)

Women Cancer Survivors Group, Less than 3 yrs., Loudoun (ILH-RO)

For women in maintenance therapy or completed treatment within the last 3 years: Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. Facilitated by oncology therapist, Julie Ackerman and Oncology Nurse Navigator, Christine Stone, this group is designed to help you gain insight and balance in your life through discussion, problem-solving and various other modalities. Registration is required.

CLASS Details...>>


6:00pm

Gastrointestinal ( (FC)

Gastrointestinal (GI) Cancer Support Group, Early Stage (FC)

This support group is for people impacted by a stage 0-3 gastrointestinal cancer diagnosis: esophagus, stomach, biliary system, pancreas, small intestine, large intestine, rectum, anus. Connect with patients, survivors, and loved ones to discuss the changes that treatment and survivorship can bring. Facilitators: An Oncology Clinical Therapist and an Oncology Nurse Navigator. Registration is required.

CLASS Details...>>


 11 
0:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


1:00pm

Yin Yoga for Pati (FO-LWC)

Yin Yoga for Those in Treatment (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver are required. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


12:00pm

Restorative Yoga (44084 RP)

Restorative Yoga, FC (44084 RP)

This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets and towels can be substituted. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


00:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


 12 
10:30pm

Myelodysplastic (FC)

Myelodysplastic Syndromes (MDS) Support Group (FC)

This patient-led support group provides patients, caregivers, and families a safe place to explore the emotional aspects of MDS, share with others, and to hear from local MDS-related healthcare professionals. Light refreshments. To register email Brian.S.Anderson65@gmail.com or call 703.984.9379.

CLASS Details...>>


 13 

 
 14 
7:00pm

FC Caregiver (FC)

Caregiver Connection, FC (FC)

Meet for ongoing education in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Rebecca H. DiPatri, BSN, RN, OCN and Tyler Pudleiner, MS. Registration required 48 hours in advance.

CLASS Details...>>


7:00pm

Zumba (IAH-HEC 3-5)

Zumba! IAH (IAH-HEC 3-5)

Come party to a fusion of Latin and International music and dance themes that create a dynamic, exciting, easy to do, and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. No experience necessary! Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 15 
1:00pm

Yoga Sculpt (FO-LWC)

Yoga Sculpt (FO-LWC)

Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


12:00pm

EZ Tai Chi (FC)

EZ Tai Chi (FC)

Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required

CLASS Details...>>


6:00pm

Tai Chi (FC)

Tai Chi FC, 2020 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>


7:00pm

Zumba (FC)

Zumba, FC (FC)

Zumba combines slow and fast rhythms with resistance training while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of wellbeing. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


11:45am

Multiple Myeloma: (FC)

Multiple Myeloma: What's New, 2019 (FC)

This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Special guest speaker for January! Gregory Orloff, MD, Virginia Cancer Specialists will present on "What's New in Multiple Myeloma." Facilitators: Drucilla Brethwaite, LCSW, Rebecca DiPatri RN, BSN OCN and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required.

CLASS Details...>>


12:00pm

Fighting Cancer (FO-LWC)

Fighting Cancer with a Fork- Fair Oaks (FO-LWC)

A Registered Dietitian and certified specialist in oncology nutrition will provide an overview of nutritional recommendations for cancer patients and survivors. Registration required.

CLASS Details...>>


6:00pm

Colorectal Ca/Adva (FC)

Colorectal Cancer Support Group, Advanced Stage 2019 (FC)

This support group is for any patient, or their loved ones, living with metastatic colorectal cancer. Join us as we explore how to live well with an advanced cancer diagnosis and cope with associated challenges. Facilitators: Michelle Bronzo, MA, LPC, CT, and Anissa Nahabedian, RN. Registration is required.

CLASS Details...>>


 16 
10:00am

Cardio & Core (44084 RP)

Cardio & Core, FO (44084 RP)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


10:30am

Cardio & Core (FO-LWC)

Cardio & Core, FO (FO-LWC)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


11:00am

Joyful Belly Dance (FC)

Joyful Belly Dance (FC)

Immerse yourself in the music, rhythms, patterns, and pure joy of Middle Eastern belly dance! Learn shimmies, belly rolls, undulations, isolations, and more as you feel your body getting stronger, more relaxed, and more limber. Belly dance is an amazing workout, a ton of fun, and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>


2:00pm

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, FC (FC)

Learn what you need to know before, during and after breast cancer surgery: lymph node biopsy, managing drains and discomfort, showering, moving comfortably, bra/prosthesis options, and more. Family/friends welcome. Registration is required.

CLASS Details...>>


2:30pm

Mindfulness-Based (FC)

Mindfulness-Based Cancer Recovery Aug 24 - Oct.12 (FC)

Learn practices that focus on the connection and integration of the mind and body to effect physical, emotional, and spiritual changes for the purpose of promoting health and well-being. Each week you will explore different aspects of mindfulness, therefore weekly attendance, daily home-based practice, and reading assignments are expected. The first class of this series is an important hour-long orientation. Please obtain a copy of Mindfulness-Based Cancer Recovery by Carlson & Speca for class. Space is limited. Registration is required. Facilitators: Michelle Ferretti, LCSW,OSW-C, and Maureen Broderick, LCSW. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

4:30pm

Managing Symptoms (FO-LWC)

Managing Symptoms of Neuropathy (FO-LWC)

Occupational THerapist, Kelly Hiltz, will discuss symptom management to reduce discomfort and improve function, provide an overview of adaptive equipment, and provide guidance on when to seek help from occupational or physical therapist to assist with neuropathy. Registration is required.

CLASS Details...>>


6:00pm

Book Group (FO-LWC)

Book Group: The Alchemist (FO-LWC)

This 25 year old classic by Paulo Coelho urges the reader to follow one's dreams and listen to one's heart. Registration is required.

CLASS Details...>>


6:00pm

Mindfulness for (IAH-LWC)

Mindfulness for Healthy Living - 6 week course (IAH-LWC)

NOTE: The 2/20 class has been rescheduled to 2/27 due to weather concerns. Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration for each class is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Curious about Canc (FC)

Curious about Cancer (FC)

This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 17 
10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, Thursday (44084 RP)

An energizing workout combining cardio, strengthening, balance, and core in one workout. Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery 2020 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress. Each session begins with breath work and a relaxation technique that leads to a guided meditation. Participants who are more than 2 years out of treatment (chemotherapy, radiation, surgery, targeted therapies and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


11:30am

Strengthen w Barre (FO-LWC)

Strengthen with Barre and Pilates (FO-LWC)

You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Mindfulness-Based (IAH-LWC)

zMindfulness-Based Cancer Recovery, IAH 2019 (IAH-LWC)

Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Facilitated by David McGinness. Space is limited. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Art Therapy (FC)

Healing through Art Therapy (FC)

Registration begins on the 1st business day of each month. Experience the power of your creativity through art therapy, relaxation, and guided imagery. This group provides opportunities for reflection and personal growth while creating art with a variety of media and approaches. Artistic ability is not necessary, just a willingness to explore and be a part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Once registered please call 703.698.2526 to cancel if you cannot attend so someone else may attend. Facilitator: Sarah Schmidt, MA, LPC, ATR-BC. Registration is required.

CLASS Details...>>


6:00pm

Men's Fitness Work (FO-LWC)

Men's Only Functional Fitness Workshop (FO-LWC)

Need more energy and strength for all your daily activities? Functional fitness focuses on building muscle, increasing bone density and bettering your balance. Weights, bands, exercise balls and mat work will be covered. Attendees leave with a circuit of exercises that can be done at home. All levels are welcome. Registration is required. A signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down, "Class Forms", then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


6:00pm

Just for the Guys (IAH-LWC)

Just for the Guys Support Group, IAH (IAH-LWC)

This monthly group supports men with any cancer, in treatment or within 3 years post-treatment. This is an open-discussion group that addresses the challenges of being a man diagnosed with cancer. Facilitator: David McGinness, MSW, LCSw, OSW-C.

CLASS Details...>>


 18 
0:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


00:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


1:00pm

Yin Yoga for Pati (FO-LWC)

Yin Yoga for Those in Treatment (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver are required. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


12:00pm

Restorative Yoga (44084 RP)

Restorative Yoga, FC (44084 RP)

This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets and towels can be substituted. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Knit and Crochet (FC)

Knitting & Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us to work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


 19 

 20 

 
 21 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, 2020 (FO-LWC)

There will be no class on February 24, 2020. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility, and balance. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Monday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


3:00pm

Keeping Fit (FC)

Keeping Fit 2020 (FC)

If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:00am

Leukemia and Lymph (FC)

Leukemia and Lymphoma Group (FC)

Patient and/or their caregivers are invited to meet for ongoing education in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Sarah Brooks, LCSW, and Jillian Powers, BSN, RN, OCN. Registration is required by previous Friday.

CLASS Details...>>


5:30pm

IAH Breast Ca Grou (IAH-LWC)

Breast Cancer Support Group, IAH (IAH-LWC)

This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: An oncology therapist and Maria Ramirez, RN, BSN, OCN.

CLASS Details...>>


7:00pm

Zumba (IAH-HEC 3-5)

Zumba! IAH (IAH-HEC 3-5)

Come party to a fusion of Latin and International music and dance themes that create a dynamic, exciting, easy to do, and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. No experience necessary! Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 22 
1:00pm

Yoga Sculpt (FO-LWC)

Yoga Sculpt (FO-LWC)

Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


12:00pm

EZ Tai Chi (FC)

EZ Tai Chi (FC)

Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required

CLASS Details...>>


6:00pm

Tai Chi (FC)

Tai Chi FC, 2020 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>


6:30pm

Cardio & Core (IAH-HEC 3-5)

Cardio & Core, FO (IAH-HEC 3-5)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


7:00pm

Zumba (FC)

Zumba, FC (FC)

Zumba combines slow and fast rhythms with resistance training while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of wellbeing. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


00:00pm

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group 2nd Tuesday (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Micheline Toussaint, LCSW, RYT, OSW-C: micheline.toussaint@inova.org, 703.698.2521 on Tuesdays and Wednesdays.

CLASS Details...>>


1:00pm

Art: Deeper than (FC)

Art Therapy Series: Going Deeper than Words, 2019 (FC)

Discover the power of your creativity, intuition, and resilience through this 6 week art therapy group for those currently in treatment or out of treatment within 2 years. This group provides opportunities for mindfulness, reflection and personal growth while creating with a variety of art media and approaches. Attendance at each session is recommended as each week will build on the week prior. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. Facilitator: Jean McCaw, ATR-BC, LCPAT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Pediatric Oncology (FC)

Pediatric Oncology Parent Night; Childhood Cancer Organizations (FC)

Come hear about the many childhood cancer organizations and resources that benefit the entire family. Learn about Camp Fantastic and Brass Camp, getting a free tablet or IPAD for your homebound child, special wishes, family getaways, help at home, recreational opportunities, conferences, financial assistance, and more! Please Register with Cathy Bottrell, LCSW at cathy.bottrell@inova.org or 703-531-1515

CLASS Details...>>


 23 
10:00am

Cardio & Core (44084 RP)

Cardio & Core, FO (44084 RP)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


11:00pm

Joyful Belly Dance (FC)

Joyful Belly Dance (FC)

Immerse yourself in the music, rhythms, patterns, and pure joy of Middle Eastern belly dance! Learn shimmies, belly rolls, undulations, isolations, and more as you feel your body getting stronger, more relaxed, and more limber. Belly dance is an amazing workout, a ton of fun, and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wednesday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


3:00pm

Fitness Cornucopia (FC)

Fitness Cornucopia (FC)

If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. If you crave variety this is the class for you! Registration is required. A Physical Activity Waiver is required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


6:00pm

Mindfulness for (IAH-LWC)

Mindfulness for Healthy Living - 6 week course (IAH-LWC)

NOTE: The 2/20 class has been rescheduled to 2/27 due to weather concerns. Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration for each class is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Cardio & Core (FO-LWC)

Cardio & Core, FO (FO-LWC)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


2:00pm

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, FC (FC)

Learn what you need to know before, during and after breast cancer surgery: lymph node biopsy, managing drains and discomfort, showering, moving comfortably, bra/prosthesis options, and more. Family/friends welcome. Registration is required.

CLASS Details...>>


5:00pm

Survivorship Nutri (FC)

Survivorship Nutrition (FC)

Registered Dietitian Lauren Fay, will review the latest evidence provided by The American Institute for Cancer Research, and provide ideas and resources on how to adjust your own diet to help decrease the risk of cancer recurrence. Cooking demonstration is included! Registration is required.

CLASS Details...>>


5:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Pre-Op Class, FO (FO-LWC)

Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration required.

CLASS Details...>>


5:30pm

GYN Group (FC)

Gynecologic Cancer Group (FC)

Women diagnosed with ovarian, cervical, and endometrial cancers are invited to this monthly group to share experiences and learn from one another. Facilitators: Leigh Ann Caulkins, LCSW and Emily Hirsch, BSN, RN, OCN. Registration is required.

CLASS Details...>>


6:00pm

Reiki for Relaxat (FC)

Reiki, FC, Wed, 6 PM (FC)

Registration opens on the first business day of the month by 9:15am for patients only (sorry, no caregivers). Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


6:00pm

Curious about Canc (FC)

Curious about Cancer (FC)

This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Surgical Treatment (FC)

Surgical Treatment of Brain Tumors (FC)

Surgery is a fundamental part of treatment for brain tumors. Some of the questions we will answer are: What are the benefits of brain surgery for brain tumors? What surgical procedures are available to treat brain tumors? Are all brain tumors the same and do they require the same treatment?

CLASS Details...>>


7:00pm

Reiki for Relaxat (FC)

Reiki, FC, Wed 7 PM (FC)

Registration opens on the first business day of the month by 9:15am for patients only (sorry, no caregivers). Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


 24 
10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, Thursday (44084 RP)

An energizing workout combining cardio, strengthening, balance, and core in one workout. Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:30am

Cardio Drumming (FC)

Cardio Drumming (FC)

Note: There will be no class on February 27. Combining drumming, cardio and strength training, Cardio Drumming is an energetic, full-body, 45-minute workout. Registration and a signed Physical Activity Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Registration is required.

CLASS Details...>>


2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery 2020 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress. Each session begins with breath work and a relaxation technique that leads to a guided meditation. Participants who are more than 2 years out of treatment (chemotherapy, radiation, surgery, targeted therapies and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


6:30pm

Barre Tone (FC)

Barre Tone, FC (FC)

Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


11:30am

Strengthen w Barre (FO-LWC)

Strengthen with Barre and Pilates (FO-LWC)

You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Breast Surgery Pre (ILH-PEC)

Breast Surgery Pre-Op Class, ILH (ILH-PEC)

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


1:00pm

Mindfulness-Based (IAH-LWC)

zMindfulness-Based Cancer Recovery, IAH 2019 (IAH-LWC)

Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Facilitated by David McGinness. Space is limited. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Reiki at Loudoun (44084 RP)

Reiki, 44084 RP (44084 RP)

Registration opens on the first business day of the month by 9:15am for patients only (sorry, no caregivers). Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


7:30pm

Reiki at Loudoun (44084 RP)

Reiki, 44084 RP (44084 RP)

Registration opens on the first business day of the month by 9:15am for patients only (sorry, no caregivers). Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


 25 
0:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


00:00pm

Coalesce (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526.

CLASS Details...>>


1:00pm

Yin Yoga for Pati (FO-LWC)

Yin Yoga for Those in Treatment (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver are required. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


12:00pm

Restorative Yoga (44084 RP)

Restorative Yoga, FC (44084 RP)

This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets and towels can be substituted. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 26 
9:30am

Reiki Level I (FC)

Level I Reiki Workshop (FC)

Reiki is well known for helping to reduce pain and promote recovery from injuries, illness, disease, and depression. Reiki can also help to maintain a state of inner balance and wellness on all levels of the mind, body, spirit, and emotions. Level I training primarily focuses on the self and self-healing. Class topics include: The History of Reiki Jin Kei Do; Receiving energy attunements that enable a person to channel Reiki energy; Introduction to Meditation; A form of Qigong – a Chinese form of physical exercise similar to Tai Chi; Training in self-treatment of the body and chakras; Six-point awareness meditation which trains the mind to focus; Learning seated treatment for treating the body and chakras of others. Please bring your lunch. Space is limited and registration is required.

CLASS Details...>>


 27 

 
 28 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, 2020 (FO-LWC)

There will be no class on February 24, 2020. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility, and balance. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Monday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


3:00pm

Keeping Fit (FC)

Keeping Fit 2020 (FC)

If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:00am

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, FC (FC)

Learn what you need to know before, during and after breast cancer surgery: lymph node biopsy, managing drains and discomfort, showering, moving comfortably, bra/prosthesis options, and more. Family/friends welcome. Registration is required.

CLASS Details...>>


5:30pm

ILH Breast Cancer (ILH-RO)

Breast Cancer Support Group, ILH (ILH-RO)

This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Christine Stone, RN, MSN, OCN, 703-858-8867 and Elise Schneider, LCSW, 703-858-8619.

CLASS Details...>>


6:30pm

Orientation (FC)

Orientation, Monday PM (FC)

Learn about our many programs, classes, groups and services for children and adults throughout Northern Virginia and take a tour of our Family Center. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session.

CLASS Details...>>


6:30pm

Telling Your Life (FC)

Telling Your Life Story and Leaving a Lasting Legacy (FC)

Oncology Therapist Michelle Bronzo, MA, LPC, CT, will discuss the value of legacy work and concrete ways you can go about creating a lasting legacy for your loved ones. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


7:00pm

Zumba (IAH-HEC 3-5)

Zumba! IAH (IAH-HEC 3-5)

Come party to a fusion of Latin and International music and dance themes that create a dynamic, exciting, easy to do, and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. No experience necessary! Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


 29 
1:00pm

Yoga Sculpt (FO-LWC)

Yoga Sculpt (FO-LWC)

Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


12:00pm

EZ Tai Chi (FC)

EZ Tai Chi (FC)

Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required

CLASS Details...>>


6:30pm

Cardio & Core (IAH-HEC 3-5)

Cardio & Core, FO (IAH-HEC 3-5)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


7:00pm

Zumba (FC)

Zumba, FC (FC)

Zumba combines slow and fast rhythms with resistance training while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of wellbeing. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Art: Deeper than (FC)

Art Therapy Series: Going Deeper than Words, 2019 (FC)

Discover the power of your creativity, intuition, and resilience through this 6 week art therapy group for those currently in treatment or out of treatment within 2 years. This group provides opportunities for mindfulness, reflection and personal growth while creating with a variety of art media and approaches. Attendance at each session is recommended as each week will build on the week prior. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. Facilitator: Jean McCaw, ATR-BC, LCPAT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 30 
10:00am

Cardio & Core (44084 RP)

Cardio & Core, FO (44084 RP)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wednesday (FC)

Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


3:00pm

Fitness Cornucopia (FC)

Fitness Cornucopia (FC)

If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. If you crave variety this is the class for you! Registration is required. A Physical Activity Waiver is required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


6:00pm

Mindfulness for (IAH-LWC)

Mindfulness for Healthy Living - 6 week course (IAH-LWC)

NOTE: The 2/20 class has been rescheduled to 2/27 due to weather concerns. Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration for each class is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Cardio & Core (FO-LWC)

Cardio & Core, FO (FO-LWC)

Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


12:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Pre-Op Class, FO (FO-LWC)

Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration required.

CLASS Details...>>


6:00pm

Curious about Canc (FC)

Curious about Cancer (FC)

This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 31 
10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, Thursday (44084 RP)

An energizing workout combining cardio, strengthening, balance, and core in one workout. Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


10:30am

Cardio Drumming (FC)

Cardio Drumming (FC)

Note: There will be no class on February 27. Combining drumming, cardio and strength training, Cardio Drumming is an energetic, full-body, 45-minute workout. Registration and a signed Physical Activity Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Registration is required.

CLASS Details...>>


2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery 2020 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress. Each session begins with breath work and a relaxation technique that leads to a guided meditation. Participants who are more than 2 years out of treatment (chemotherapy, radiation, surgery, targeted therapies and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.

CLASS Details...>>


6:30pm

Barre Tone (FC)

Barre Tone, FC (FC)

Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


11:30am

Strengthen w Barre (FO-LWC)

Strengthen with Barre and Pilates (FO-LWC)

You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.

CLASS Details...>>


1:00pm

Mindfulness-Based (IAH-LWC)

zMindfulness-Based Cancer Recovery, IAH 2019 (IAH-LWC)

Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Facilitated by David McGinness. Space is limited. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:00pm

Diet and Inflammat (FC)

Diet and Inflammation (FC)

Have you heard of an "anti-inflammatory" diet? This class, taught by Registered Dietitian Lauren Fay, will review how diet can impact inflammation in your body, and how this has the ability to impact your disease risk and overall health.

CLASS Details...>>


 

= Future class not yet available for registration.


Location Key:


 44084 RP:
  44084 Riverside Parkway, Leesburg, 44084 Riverside Parkway, Ste 400, Level "B" , Leesburg, VA, 20176    Map It

 Fairfax:
  zFairfax, Fairfax, VA

 FC:
  Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA, 22031    Map It
www.lifewithcancer.org

 FC:
  Life with Cancer Family Center, 8411 Pennell St, Fairfax, VA, 22031-4505    Map It

 FO-A:
  Fair Oaks Cancer Center, Conference Room A, Lower Level, Conf Rm A, 3580 Joseph Siewick Drive, Fairfax, VA, VA, 22033    Map It

 FO-LWC:
  Fair Oaks Cancer Center, Life with Cancer Suite, 3580 Joseph Siewick Drive,  Lower Level, Suite 005, Fairfax, VA, 22033    Map It

 IAH-HEC 3-5:
  Inova Alexandria Hospital Health Education Center, 4320 Seminary Rd,, Alexandria, VA, 22304    Map It

 IAH-LWC:
  Inova Alexandria Hospital- Life with Cancer Office, 4320 Seminary Road, Ste 1.NE.5.4, Alexandria, VA, 22304    Map It

 ILH-PEC:
  Inova Loudoun Hospital Patient Education Conference Room, 44045 Riverside Parkway, Leesburg, VA    Map It

 ILH-RO:
  Inova Loudoun Hospital-Radiation Oncology Center, 44035 Riverside Parkway, Ste. 100, Leesburg, VA, 20176    Map It

 LCSC:
  Loudoun County Senior Center, 21060 Whitfield Place, Sterling, VA, 20165    Map It


CLASS/GROUP REGISTRATION INFORMATION

Our calendar goes to the printer two months before it's published. If program updates or cancellations occur after it goes to the printer, the updates or cancellations will not be printed. You will find the most accurate program listing in the online calendar which is updated as soon as changes occur.

LWC programs are designed for patients and their loved ones. Interested professionals should contact Drucilla.Brethwaite@invoa.org.

-Classes, groups & counseling are FREE

-REGISTRATION IS REQUIRED FOR ALL GROUPS & CLASSES. Registration enables us to appropriately plan for materials and to contact you in case the class is cancelled or postponed.

-If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by completing the online cancellation form or calling 703.698.2526; this will allow another person to attend.