Class Calendar and Registration

All classes below are free—Life with Cancer is community-funded. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. For further information call 703-698-2526 or Contact us. ONLINE REGISTRATION ... Easy as 1, 2, 3:
  1. Page down to view the current class calendar and the classes available for online registration. Use the arrows to change months.
  2. Check the boxes of all desired classes, then click "Register".
  3. Use the search boxes at the right to filter the classes. A location key is at the bottom of this page.

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*** Scroll down to view this Month's Announcements ***

Total Classes found: 151
    January 2017      

Mon
Tues
Wed
Thurs
Fri
Sat / Sun
           
New Year's Day   

 
 
00:00pm

Life with Cancer i

Life with Cancer is Closed



CLASS Details...>>


 
11:00am

Minfulness-Based (FC)

Mindfulness-Based Cancer Recovery Monthly Group (FC)

For those that completed the 6-session Mindfulness-Based Cancer Recovery Program this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Contact Rebecca McIntyre at 703.698.2524 or Rebecca.McIntyre@inova.org. Registration is required by the Friday prior to group.

CLASS Details...>>


4:00pm

Breast Surgery Pre (ILH-R)

Breast Surgery Preparation at Inova Loudoun Hospital (ILH-R)

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


4:00pm

Yoga for Health, A (IAH-LWC)

Yoga for Health, A, Jan-Feb 2017 (IAH-LWC)

This class is appropriate for all levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Please bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba - Bilingual (FC)

Zumba - Bilingüe/Bilingual 2017 (FC)

Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y el sistema cardiovascular. Para más información, llamar a 703-698-2526. Si está asistiendo por primera vez en 2016, favor de firmar un permiso antes de empezar la primera clase.

Click here for waiver
2016 Physical Activity Waiver



CLASS Details...>>


7:00pm

Knitting and Croch (FC)

Knitting and Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us monthly on the first Tuesday and/or third Friday. Work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


 
12:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Preparation Class at Fair Oaks (FO-LWC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Family member/friend may attend. Please register. (family members do not need to register).

CLASS Details...>>


5:30pm

Breast Cancer (FC)

Breast Cancer Group - Wed, Fairfax (FC)

This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Corinne Cook, LCSW, OSW-C and Marsha Komandt, RN, BSN, OCN.

CLASS Details...>>


5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer (Jan,Feb 2017) (FC)

Breast Cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required. Physician approval is required if you have had surgery within six weeks. Instructor: Catherine Syron, RYT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Lung Cancer Group (FC)

Lung Cancer Group (FC)

Join other patients, survivors, family members and friends to discuss the challenges of living with lung cancer and its treatments. Registration is required. Facilitators: Carrie Friedman, RN, BS, OCN.

CLASS Details...>>


7:00pm

Cutaneous Lymphoma (FC)

Cutaneous Lymphoma Support Group (FC)

Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.surveygizmo.com/s3/1318969/DC-Patient-Networking-Event-RSVP.

CLASS Details...>>


 

 
00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522. Registration is required.

CLASS Details...>>


10:15am

Restorative Yoga, (FC)

Restorative Yoga, FC, Jan (FC)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 

 

 
 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, IFOH, Jan-Feb 2017 (FO-LWC)

(January 6-February 27, 2017) Appropriate for all levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Mon, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration opens on the first business day of the month at 9:15. Registration is required. Once registered please call to cancel if you cannot attend so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


6:30pm

Caregiver Connecti (ILH-R)

Caregiver Connection-Loudoun (ILH-R)

Caregiving for someone with cancer has many challenges and often there is limited time for oneself. Connecting with others in similar situations provides an opportunity to share information and relieve some of the physical and emotional stress that comes when assuming a caregiving role. Registration is required. Facilitators: Elise Schneider, LCSW. Registration is required.

CLASS Details...>>


7:00pm

Caregiver Connecti (FC)

Caregiver Connection-Fairfax (FC)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Please register by preceding Friday. Facilitator: Molly Boehm, MSW, LCSW and Rebecca Babb, MSN, RN, CPNP-AP. Registration is required.

CLASS Details...>>


7:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration opens on the first business day of the month at 9:15. Registration is required. Once registered please call to cancel if you cannot attend so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


7:00pm

Gentle Yoga, PM, L (44084 RP)

Gentle Yoga, PM, L, Jan-Feb 2017 (44084 RP)

This class is best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 10 
7:00pm

Zumba - Bilingual (FC)

Zumba - Bilingüe/Bilingual 2017 (FC)

Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y el sistema cardiovascular. Para más información, llamar a 703-698-2526. Si está asistiendo por primera vez en 2016, favor de firmar un permiso antes de empezar la primera clase.

Click here for waiver
2016 Physical Activity Waiver



CLASS Details...>>


10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Tu/Mon, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. Contact Micheline Toussaint, LCSW, RYT for more information, micheline.toussaint@inova.org or 703.698.2521. Registration is required.

CLASS Details...>>


10:30am

Spirituality Quest (FC)

Spirituality Quest, Jan 2017 (FC)

Join us on the second Tuesday of the month as we explore our spiritual paths! In looking at the New Year, we'll discuss and share thoughts on "What Word are You Going to Make Your Own?" Registration is required. Facilitator: Marsha Komandt, RN, BSN, OCN, 703.698.2530.

CLASS Details...>>


11:00am

Look Good...Feel B (FO-LWC)

Look Good...Feel Better at Fair Oaks (FO-LWC)

A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy, radiation or other forms of treatment. First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council.

CLASS Details...>>


1:30pm

Building Strength (FO-LWC)

Building Strength While in Treatment, IFOH Jan-Feb 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion , this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:30pm

Zentangle (44084 RP)

Zentangle 01-2017 (44084 RP)

Take some time for yourself to unwind after the holidays. This month we will return our focus to using simple, repetitive strokes to create a more traditional Zentangle project. You will go home with the supplies and basic knowledge needed to continue the adventure on your own. No artistic ability is needed, just a willingness to explore new dimensions. As always, the focus is on Zentangle as a therapeutic tool for meditation, stress relief, increased focus, and pain management. All materials will be supplied; if you already have a basic kit from a previous class, be sure to bring it along. Facilitator: Roberta Hughes, Certified Zentangle Teacher. Registration is required.

CLASS Details...>>


4:00pm

Yoga for Health, A (IAH-LWC)

Yoga for Health, A, Jan-Feb 2017 (IAH-LWC)

This class is appropriate for all levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Please bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Brain Tumor Group, (FC)

Brain Tumor Group, Family Center (FC)

Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors at this monthly meeting. Facilitators: Vera Hirshman, RN, and Micheline Toussaint, LCSW. Registration is required.

CLASS Details...>>


6:00pm

Prostate Group Lou (LCSC)

Us Too Prostate Cancer Support Group, Loudoun 2017 (LCSC)

Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required.

CLASS Details...>>


6:30pm

Young Women with B (IAH-CCW)

Young Women with Breast Cancer, Alexandria (IAH-CCW)

Women in their 20s, 30s and 40s with stages 0-3 breast cancer who are no more than 2 years out of active treatment are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Registration is required. Facilitators: Shara Sosa, LCSW, OSW-C, and Carrie Friedman, RN, BS, OCN.

CLASS Details...>>


6:30pm

Total Body Conditi (44084 RP)

Total Body Conditioning L, Tu, PM, L Jan-Feb 2017 (44084 RP)



CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:30pm

Prostate Ca, Fx (FC)

Us Too Prostate Cancer Support Group, Fairfax, Jan 2017 (FC)

This month will feature an open group discussion of various prostate cancer topics.

CLASS Details...>>


 11 
10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Wed/Thu, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Fighting Cancer wi (IAH-CCW)

Fighting Cancer with a Fork-IAH (IAH-CCW)

Deb Rowland, RD, CSO, dietitian and certified specialist in oncology nutrition will provide an overview of nutritional recommendations for cancer patients and survivors. Please register with Deb Rowland, RD, 703-504-7923.

CLASS Details...>>


5:30pm

Head and Neck Canc (FC)

Head and Neck Cancers Group (FC)

Current and former head and neck cancer patients and their significant others are invited to learn from and connect with one another. Facilitator: Corinne Cook, LCSW, and Gerry Higgins, MSN, RN-BC, OCN. Registration is required.

CLASS Details...>>


5:30pm

Breast Ca, Fair Ok (FO-RO)

Breast Cancer Group at Fair Oaks (FO-RO)

This group is for women newly diagnosed with stage 0-3 breast cancer, or are no more than 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Register online at www.lifewithcancer.org or call 703.698.2526. Facilitators: Maureen Broderick, LCSW and Gale Towery, RN, BSN, OCN, CBCN.

CLASS Details...>>


5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer (Jan,Feb 2017) (FC)

Breast Cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required. Physician approval is required if you have had surgery within six weeks. Instructor: Catherine Syron, RYT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Mind over Matter (FC)

Mind over Matter, Jan 2017 (FC)

This 5-session, weekly (Jan. 11, 18, 25 Feb 1 & 8), skill-based program teaches evidenced-based tools for managing strong feelings and emotions that often accompany a cancer diagnosis and treatment. Using cognitive behavioral and relaxation strategies, each of these professionally facilitated sessions build on the previous one. Attendance at all sessions is encouraged. Learn how a few basic skills can facilitate a greater sense of control, reduce anxiety, and promote healthier functioning. Facilitated by licensed oncology therapists, Rebecca McIntyre, MA, M.Ed., LCSW, OSW-C and Micheline Toussaint, LCSW, RYT. Questions? Contact Rebecca McIntyre at 703-698-2524, or Rebecca.McIntyre@Inova.org.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 12 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, IFOH, Jan-Feb 2017 (FO-LWC)

(January 6-February 27, 2017) Appropriate for all levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for the beginner to experienced exerciser. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Orientation to Lif (FC)

Orientation to Life with Cancer (FC)

Take a tour of our Family Center and learn about our many free educational, wellness and support programs for children and adults. Can't make a scheduled orientation? Call us at on the Life with Cancer Connect line and arrange a personal tour, 703.206-LIFE (5433). Registration is required.

CLASS Details...>>


11:30am

Functional Circuit (44084 RP)

Functional Circuit Training, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. Using timed stations and different movement patterns, you'll develop agility, strength balance and flexibility. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Barre-Pilates-Fuze (FO-LWC)

Barre-Pilates-Fuze, Fair Oaks, Jan 19-Mar 2 (FO-LWC)

Appropriate for all levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Please bring a yoga mat and a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Advanced Disease (FO-LWC)

Living with Advanced Disease, Fair Oaks (FO-LWC)

Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Join others who can support you on this road. Please call 703.391.3691 for more information. Registration required.

CLASS Details...>>


1:00pm

Gentle Yoga, Th, F (FC)

Gentle Yoga, Thu, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement , breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a Signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, Thu, Jan-Feb 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Register separately for each class. Registration is required.

CLASS Details...>>


6:00pm

Prostate Ca, Alex (IAH-HEC 1&2)

Us Too, Prostate Cancer Support Group, Alexandria Chapter 2017 (IAH-HEC 1&2)

This monthly group includes a 20-30 minute presentation by a physician or other health professional on a relevant topic, followed by an opportunity to learn and share with other survivors both in and out of treatment. Facilitators: David McGinness, LCSW and Bob Wallace. Questions? Email david.mcginness@inova.org. Registration is required.

CLASS Details...>>


6:00pm

Joyful Belly Dance (FC)

Joyful Belly Dance, Jan-Mar 2017 (FC)

Appropriate for all fitness levels. Immerse yourself in the music, rhythms, patterns and pure joy of middle eastern bellydance! Learn shimmies, bellyrolls, undulations, isolations and more as you feel your body getting stronger, more relaxed and more limber. It's an amazing workout, a ton of fun and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Women's Survivorsh (ILH-R)

Women's Survivorship Group (ILH-R)

Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. Through discussion, problem solving, and other modalities, this group will help you gain insight and balance to your life after cancer. Facilitator: Sabine Gnesdiloff, LCSW, OSW-C.

CLASS Details...>>


 13 
10:15am

Restorative Yoga, (FC)

Restorative Yoga, FC, Jan (FC)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels. Easy to follow choreography that promotes balance, range of motion and coordination. Come prepared to sweat! Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>


11:45am

Restorative Yoga, (44084 RP)

Restorative Yoga, L, Jan-Mar 2017 (44084 RP)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 14 
10:00am

Carcinoid Cancer G (FC)

Carcinoid Cancer Group 2017 (FC)

Meet with other patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting for those with neuroendocrine tumors. For more information email mitchmberger@msn.com.

CLASS Details...>>


 15 

 
 16 
10:00am

Kid and Sib Day (FC)

Kid and Sib Day (FC)

Children ages 5-12 with cancer and their brothers and sisters, ages 5-12 are invited for a day of connection with peers, art therapy, music & drumming and other meaningful activities. Lunch will be provided. Registration is required. To register or for more information contact Jean McCaw, ATR-BC, LCPAT, 703-698-2537 or jean.mccaw@inova.org.

CLASS Details...>>


10:00am

Functional Fitness (FO-LWC)

Functional Fitness, IFOH, Jan-Feb 2017 (FO-LWC)

(January 6-February 27, 2017) Appropriate for all levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Mon, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Leukemia and Lymph (FC)

Leukemia and Lymphoma Support Group (FC)

This support group is open to any patient with a leukemia/lymphoma diagnosis, and/or their caregivers, to help enhance coping and adjustment. Each month we will focus on a specific topic (e.g. coping with uncertainty, fear of recurrence, etc) in addition to open discussion. For more information please contact Rebecca McIntyre, LCSW, OSW-C at 703.698.2524.

CLASS Details...>>


5:00pm

Look Good... (FC)

Look Good...Feel Better - Fairfax (FC)

A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy and radiation.First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. Registration is required.

CLASS Details...>>


5:30pm

Breast Cancer Grou (IAH-LWC)

Breast Cancer Group at Alexandria (IAH-LWC)

This group is for women newly diagnosed with stage 0-3 breast cancer, or are no more than 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Michelle Ferretti, MSW and Gerry Higgins, MSN, RN-BC, OCN. Registration is required.

CLASS Details...>>


7:00pm

Gentle Yoga, PM, L (44084 RP)

Gentle Yoga, PM, L, Jan-Feb 2017 (44084 RP)

This class is best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Gentle Yoga, Mon (FC)

Gentle Yoga, Mon, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 17 
10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Tu/Mon, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:45am

Multiple Myeloma: (FC)

Multiple Myeloma: Robin Tuohy (FC)

This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. We will have a special guest speaker for the January meeting; Robin Tuohy, Senior Director of Support Groups for the IMF will provide an update on the Black Swan Research initiative. Facilitators: Drucilla Brethwaite, LCSW and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required.

CLASS Details...>>


12:00pm

Fighting Cancer wi (FO-RO)

Fighting Cancer with A Fork-Fair Oaks (FO-RO)

Deb Rowland, RD, CSO, dietitian and certified specialist in oncology nutrition will provide an overview of nutritional recommendations for cancer patients and survivors. Please register.

CLASS Details...>>


12:30pm

Breast Surgery Pre (IAH-CCC)

Breast Surgery Preparation at Inova Alexandria Hospital (IAH-CCC)

Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Family member/friend may attend. Registration is required.

CLASS Details...>>


1:30pm

Building Strength (FO-LWC)

Building Strength While in Treatment, IFOH Jan-Feb 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion , this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

4:00pm

Yoga for Health, A (IAH-LWC)

Yoga for Health, A, Jan-Feb 2017 (IAH-LWC)

This class is appropriate for all levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Please bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Young Women with B (FC)

Young Women with Breast Cancer, Family Center (FC)

Women in their 20s, 30s and 40s with stages 0-3 breast cancer who are no more than 2 years out of active treatment are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Registration is required.

CLASS Details...>>


6:30pm

Total Body Conditi (44084 RP)

Total Body Conditioning L, Tu, PM, L Jan-Feb 2017 (44084 RP)



CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba - Bilingual (FC)

Zumba - Bilingüe/Bilingual 2017 (FC)

Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y el sistema cardiovascular. Para más información, llamar a 703-698-2526. Si está asistiendo por primera vez en 2016, favor de firmar un permiso antes de empezar la primera clase.

Click here for waiver
2016 Physical Activity Waiver



CLASS Details...>>


7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Jan-Mar 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Group facilitated by Sarah Brooks, LPC. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 18 
10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Wed/Thu, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Preparation Class at Fair Oaks (FO-LWC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Family member/friend may attend. Please register. (family members do not need to register).

CLASS Details...>>


5:00pm

Yoga for Strength (44084 RP)

Yoga for Strength and Flexibility, Jan-Mar 2017 (44084 RP)

Best for those 6 weeks out from surgery and ready for more active yoga. Bring your yoga practice to a new level as you strengthen your body and improve flexibility. Bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

Caregiver Connecti (FO-C&D)

Caregiver Connection at Fair Oaks (FO-C&D)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Please register by preceding Monday. Facilitator: Karen Archer, MSW.

CLASS Details...>>


5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer (Jan,Feb 2017) (FC)

Breast Cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required. Physician approval is required if you have had surgery within six weeks. Instructor: Catherine Syron, RYT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Colorectal Cancer (ILH-R)

Colorectal Cancer Connect Group, Loudoun (ILH-R)

Connect with patients, survivors and loved ones impacted by a colorectal cancer diagnosis to meet the challenges of treatment and survivorship. Facilitators: Roberta Quirk, MSW and Mary Kay Mecca, RN, BSN. Registration is required.

CLASS Details...>>


6:00pm

Mind over Matter (FC)

Mind over Matter, Jan 2017 (FC)

This 5-session, weekly (Jan. 11, 18, 25 Feb 1 & 8), skill-based program teaches evidenced-based tools for managing strong feelings and emotions that often accompany a cancer diagnosis and treatment. Using cognitive behavioral and relaxation strategies, each of these professionally facilitated sessions build on the previous one. Attendance at all sessions is encouraged. Learn how a few basic skills can facilitate a greater sense of control, reduce anxiety, and promote healthier functioning. Facilitated by licensed oncology therapists, Rebecca McIntyre, MA, M.Ed., LCSW, OSW-C and Micheline Toussaint, LCSW, RYT. Questions? Contact Rebecca McIntyre at 703-698-2524, or Rebecca.McIntyre@Inova.org.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

PiYo, FO, Jan-Mar, (FO-LWC)

PiYo, FO, Jan-Mar, 2017 (FO-LWC)

Appropriate for all levels. PiYo- appropriate beginner to experienced exerciser. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It's all about energy, power, and using your body to sculpt your body. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 19 
10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for the beginner to experienced exerciser. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Functional Circuit (44084 RP)

Functional Circuit Training, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. Using timed stations and different movement patterns, you'll develop agility, strength balance and flexibility. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Barre-Pilates-Fuze (FO-LWC)

Barre-Pilates-Fuze, Fair Oaks, Jan 19-Mar 2 (FO-LWC)

Appropriate for all levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Please bring a yoga mat and a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:30pm

Art Therapy (FC)

Healing through Art Therapy, Fairfax (FC)

Registration begins on the first of each month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Facilitated by Jean McCaw, ATR-BC, LCPAT & Sarah Schmidt, MA. Registation is required. Once registered please call to cancel if you cannot attend so that someone else may attend.

CLASS Details...>>


1:00pm

Gentle Yoga, Th, F (FC)

Gentle Yoga, Thu, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement , breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a Signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, Thu, Jan-Feb 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Register separately for each class. Registration is required.

CLASS Details...>>


2:30pm

Writing Your Life (FC)

Writing Your Life Stories 2017 (FC)

This writing group is for those who completed the previous 4 week series, giving you the opportunity to remember and capture some of your favorite memories in writing. Facilitator: Lynn Magrum, MSN, CANP, AOCN. Registration is required.

CLASS Details...>>


6:00pm

Joyful Belly Dance (FC)

Joyful Belly Dance, Jan-Mar 2017 (FC)

Appropriate for all fitness levels. Immerse yourself in the music, rhythms, patterns and pure joy of middle eastern bellydance! Learn shimmies, bellyrolls, undulations, isolations and more as you feel your body getting stronger, more relaxed and more limber. It's an amazing workout, a ton of fun and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:15pm

Barre Tone, Jan-Ma (FC)

Barre Tone, FC, Jan-Mar 2017 (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:15pm

Barre-Fuse, IFOH, (FC)

Barre-Tone, FC, PM, Jan-Mar2017 (FC)

Appropriate for all levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 20 
10:15am

Restorative Yoga, (FC)

Restorative Yoga, FC, Jan (FC)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:45am

Restorative Yoga, (44084 RP)

Restorative Yoga, L, Jan-Mar 2017 (44084 RP)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Knitting and Croch (FC)

Knitting and Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us monthly on the first Tuesday and/or third Friday. Work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


1:00pm

Yin Yoga for Patie (FO-LWC)

Yin Yoga for Patients in Treatment, Fair Oaks, Jan-Mar 2017 (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 21 

 22 

 
 23 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, IFOH, Jan-Feb 2017 (FO-LWC)

(January 6-February 27, 2017) Appropriate for all levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Mon, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Mon, Jan-Mar 2017 (FC)

Appropriate for all levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Keeping Fit, Jan-M (FC)

Keeping Fit, Jan-Mar 2017 (FC)

Appropriate for all fitness levels. If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! You must be able to get up and down from the floor. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Breast Ca, Loudoun (ILH-R)

Breast Cancer Group at Loudoun (ILH-R)

For women who are newly diagnosed, facing surgery or currently in treatment (chemo, radiation). Meet with other women for networking and discussion as you navigate your breast cancer experience. Speakers will be invited upon request. For more information please contact Christine Stone RN 703-858-8867 or Elise Schneider LCSW 703-858-8619.

CLASS Details...>>


7:00pm

Aprendiendo Juntos (FC)

Aprendiendo Juntos (FC)

Aprender información útil para los sobrevivientes y sus seres queridos. Registración mandatorio. Para más información, llamar a David McGinness, 703.698.2529.

CLASS Details...>>


7:00pm

Gentle Yoga, PM, L (44084 RP)

Gentle Yoga, PM, L, Jan-Feb 2017 (44084 RP)

This class is best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Gentle Yoga, Mon (FC)

Gentle Yoga, Mon, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 24 
7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Jan-Mar 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Group facilitated by Sarah Brooks, LPC. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:00am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Tu/Mon, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. Contact Micheline Toussaint, LCSW, RYT for more information, micheline.toussaint@inova.org or 703.698.2521. Registration is required.

CLASS Details...>>


FULL class. Check back for possible openings.

1:30pm

Building Strength (FO-LWC)

Building Strength While in Treatment, IFOH Jan-Feb 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion , this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Pediatric Oncology (FC)

Pediatric Oncology Parent Night, Jan 2017 (FC)

Come hear about the many childhood cancer organizations and resources that benefit the entire family. Learn about Camp Fantastic and Brass Camp, getting a free tablet or IPAD for your homebound child, special wishes, family getaways, help at home, recreational opportunities, conferences, financial assistance, and more. RSVP to Cathy Bottrell, LCSW at cathy.bottrell@inova.org or 703.531.1515 regarding the number of adults and children attending.

CLASS Details...>>


6:30pm

Total Body Conditi (44084 RP)

Total Body Conditioning L, Tu, PM, L Jan-Feb 2017 (44084 RP)



CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba - Bilingual (FC)

Zumba - Bilingüe/Bilingual 2017 (FC)

Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y el sistema cardiovascular. Para más información, llamar a 703-698-2526. Si está asistiendo por primera vez en 2016, favor de firmar un permiso antes de empezar la primera clase.

Click here for waiver
2016 Physical Activity Waiver



CLASS Details...>>


 25 
10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Wed/Thu, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:00pm

Yoga for Strength (44084 RP)

Yoga for Strength and Flexibility, Jan-Mar 2017 (44084 RP)

Best for those 6 weeks out from surgery and ready for more active yoga. Bring your yoga practice to a new level as you strengthen your body and improve flexibility. Bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wed, Jan-Mar2017 (FC)

Appropriate for all levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Cross-Train Challe (FC)

Cross-Train Challenge, Jan-Mar 2017 (FC)

Appropriate for medium to experienced fitness levels. If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

GYN Cancers Group (FC)

GYN Cancers Group, Family Center 2017 (FC)

Women diagnosed with ovarian, cervical, and endometrial cancers are invited to this monthly group to share experiences and learn from one another. Facilitator: Rebecca McIntyre, LCSW, OSW-C. Registration is required.

CLASS Details...>>


5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer (Jan,Feb 2017) (FC)

Breast Cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required. Physician approval is required if you have had surgery within six weeks. Instructor: Catherine Syron, RYT.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

Touchstone- Grief (FC)

Touchstone- Grief Support Group for Children 6-12 (FC)

This 6 week group is for children ages 5-12 who are are grieivng the loss of a family member due to cancer. Through age appropriate discussion, art therapy and other meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur as a child is grieving the death of a loved one. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

CLASS Details...>>


FULL class. Check back for possible openings.

6:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration opens on the first business day of the month at 9:15. Registration is required. Once registered please call to cancel if you cannot attend so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


FULL class. Check back for possible openings.

6:00pm

Mind over Matter (FC)

Mind over Matter, Jan 2017 (FC)

This 5-session, weekly (Jan. 11, 18, 25 Feb 1 & 8), skill-based program teaches evidenced-based tools for managing strong feelings and emotions that often accompany a cancer diagnosis and treatment. Using cognitive behavioral and relaxation strategies, each of these professionally facilitated sessions build on the previous one. Attendance at all sessions is encouraged. Learn how a few basic skills can facilitate a greater sense of control, reduce anxiety, and promote healthier functioning. Facilitated by licensed oncology therapists, Rebecca McIntyre, MA, M.Ed., LCSW, OSW-C and Micheline Toussaint, LCSW, RYT. Questions? Contact Rebecca McIntyre at 703-698-2524, or Rebecca.McIntyre@Inova.org.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

7:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration opens on the first business day of the month at 9:15. Registration is required. Once registered please call to cancel if you cannot attend so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


FULL class. Check back for possible openings.

7:00pm

PiYo, FO, Jan-Mar, (FO-LWC)

PiYo, FO, Jan-Mar, 2017 (FO-LWC)

Appropriate for all levels. PiYo- appropriate beginner to experienced exerciser. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It's all about energy, power, and using your body to sculpt your body. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 26 
7:15pm

Barre Tone, Jan-Ma (FC)

Barre Tone, FC, Jan-Mar 2017 (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

9:00am

Functional Circuit (44084 RP)

Functional Circuit Training, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. Using timed stations and different movement patterns, you'll develop agility, strength balance and flexibility. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:15am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Th, AM, Jan-Mar 2017 (44084 RP)

Appropriate for the beginner to experienced exerciser. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

11:30am

Barre-Pilates-Fuze (FO-LWC)

Barre-Pilates-Fuze, Fair Oaks, Jan 19-Mar 2 (FO-LWC)

Appropriate for all levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Please bring a yoga mat and a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:00pm

Breast Surgery Pre (ILH-PER )

Breast Surgery Preparation at Inova Loudoun Hospital (ILH-PER )

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


1:00pm

Advanced Disease (FO-LWC)

Living with Advanced Disease, Fair Oaks (FO-LWC)

Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Join others who can support you on this road. Please call 703.391.3691 for more information. Registration required.

CLASS Details...>>


1:00pm

Gentle Yoga, Th, F (FC)

Gentle Yoga, Thu, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement , breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a Signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, Thu, Jan-Feb 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Register separately for each class. Registration is required.

CLASS Details...>>


6:00pm

Orientation to Lif (FC)

Orientation to Life with Cancer (FC)

Take a tour of our Family Center and learn about our many free educational, wellness and support programs for children and adults. Can't make a scheduled orientation? Call us at on the Life with Cancer Connect line and arrange a personal tour, 703.206-LIFE (5433). Registration is required.

CLASS Details...>>


6:00pm

Joyful Belly Dance (FC)

Joyful Belly Dance, Jan-Mar 2017 (FC)

Appropriate for all fitness levels. Immerse yourself in the music, rhythms, patterns and pure joy of middle eastern bellydance! Learn shimmies, bellyrolls, undulations, isolations and more as you feel your body getting stronger, more relaxed and more limber. It's an amazing workout, a ton of fun and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:45pm

Reiki at Loudoun (44084 RP)

Reiki for Relaxation at Loudoun (44084 RP)

This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration opens on the first business day of the month at 9:15. Registration is required. Once registered please call to cancel if you cannot attend so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


7:00pm

Irritable? (FC)

Feeling Irritable? (FC)

Join us for an evening to understand and explore strategies to manage anger. Facilitator: Drucilla Brethwaite, LCSW, OSW-C. Registration is required.

CLASS Details...>>


7:00pm

Living with Cancer (CC)

Living with Cancer and Chronic Illness (CC)

This is a faith-based community group for those who are living with cancer or other chronic illnesses. Caregivers and survivors are welcome. Share the challenges, blessings, medical insights, and life experiences and draw faith, hope, and strength knowing there are others dealing with similar circumstances, willing to stand beside you and willing to pray for you as we walk through this life one day at a time. for more information go to http://christchurchva.org/groups.

CLASS Details...>>


FULL class. Check back for possible openings.

7:15pm

Barre-Fuse, IFOH, (FC)

Barre-Tone, FC, PM, Jan-Mar2017 (FC)

Appropriate for all levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:30pm

Young Adult Group (FC)

Young Adult Group 2017 (FC)

This is not your grandmother's support group. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18-39 age range. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Ray Wadlow, MD. Please register.

CLASS Details...>>


 27 
FULL class. Check back for possible openings.

10:15am

Restorative Yoga, (FC)

Restorative Yoga, FC, Jan (FC)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels. Easy to follow choreography that promotes balance, range of motion and coordination. Come prepared to sweat! Please bring a signed waiver to the first class. Registration is required.

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FULL class. Check back for possible openings.

11:45am

Restorative Yoga, (44084 RP)

Restorative Yoga, L, Jan-Mar 2017 (44084 RP)

This class is appropriate for all levels. Using bolsters, blocks and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

1:00pm

Yin Yoga for Patie (FO-LWC)

Yin Yoga for Patients in Treatment, Fair Oaks, Jan-Mar 2017 (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

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 30 
9:00am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, L, Mon, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels this class is designed to develop muscular strength, balance and flexibility. You'll use a variety of resistance equipment that will challenge every major muscle. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

10:00am

Functional Fitness (FO-LWC)

Functional Fitness, IFOH, Jan-Feb 2017 (FO-LWC)

(January 6-February 27, 2017) Appropriate for all levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

10:15am

Total Body Conditi (44084 RP)

Total Body Conditioning, L, Tu/Mon, AM, Jan-Mar 2017 (44084 RP)

Appropriate for all fitness levels. An energetic workout that combines cardio, strengthening, balance and core in one workout. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Mon, Jan-Mar 2017 (FC)

Appropriate for all levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

3:00pm

Keeping Fit, Jan-M (FC)

Keeping Fit, Jan-Mar 2017 (FC)

Appropriate for all fitness levels. If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! You must be able to get up and down from the floor. Please bring a signed waiver to the first class. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

6:30pm

Book Club, Loudoun (ILH-R)

Book Club, Loudoun, Man's Search for Meaning (ILH-R)

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the experiences of others, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

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7:00pm

Gentle Yoga, PM, L (44084 RP)

Gentle Yoga, PM, L, Jan-Feb 2017 (44084 RP)

This class is best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Gentle Yoga, Mon (FC)

Gentle Yoga, Mon, FC, Jan-Feb 2017 (FC)

Appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch strengthen and relax muscles. Bring a blanket. Bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

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7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Jan-Mar 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Group facilitated by Sarah Brooks, LPC. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

1:30pm

Building Strength (FO-LWC)

Building Strength While in Treatment, IFOH Jan-Feb 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion , this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Please bring a signed waiver to the first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

4:00pm

Yoga for Health, A (IAH-LWC)

Yoga for Health, A, Jan-Feb 2017 (IAH-LWC)

This class is appropriate for all levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Please bring a signed waiver to your first class. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Total Body Conditi (44084 RP)

Total Body Conditioning L, Tu, PM, L Jan-Feb 2017 (44084 RP)



CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 

= Future class not yet available for registration.


Location Key:


 44084 RP:
  44084 RP, 44084 Riverside Parkway, Ste 400, Lower Level , Leesburg, VA, 20176    Map It

 CC:
  Christ Church, 7600 Ox Rd., Fairfax Station, VA, 22039    Map It

 FC:
  Life with Cancer Family Center, 8411 Pennell St, Fairfax, VA, 22031-4505    Map It

 FC:
  Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA, 22031    Map It
www.lifewithcancer.org

 FO-C&D:
  Fair Oaks Cancer Center, Conference Rooms, Conference Rooms, Lower Level, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 FO-LWC:
  Fair Oaks Cancer Center, Life with Cancer Suite, Lower Level, Suite 005, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 FO-RO:
  Fair Oaks Cancer Center, Radiation Oncology, Lower Level, Suite, 001, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 IAH-CCC:
  Inova Alexandria Hospital-Cancer Center Conference Room, 4320 Seminary Road, Alexandria, VA    Map It

 IAH-CCW:
  Inova Alexandria Hospital Cancer Center Waiting Room, 4320 Seminary Road, Alexandria, VA, 22304    Map It

 IAH-HEC 1&2:
  Inova Alexandria Hospital Health Education Center, Alexandria, VA, 22304

 IAH-LWC:
  Inova Alexandria Hospital- Life with Cancer Office, 4320 Seminary Road, Ste 1.NE.5.4, Alexandria, VA, 22304    Map It

 ILH-PER :
  Inova Loudoun Hospital Patient Education Room, 44045 Riverside Parkway, Leesburg, VA    Map It

 ILH-R:
  Inova Loudoun Hospital-Radiation Oncology Center, 44035 Riverside Parkway, Ste. 100, Leesburg, VA, 20176    Map It

 LCSC:
  Loudoun County Senior Center, 21060 Whitfield Place, Sterling, VA, 20165    Map It