Class Calendar and Registration

All classes below are free—Life with Cancer is community-funded. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. For further information call 703-698-2526 or Contact us. ONLINE REGISTRATION ... Easy as 1, 2, 3:
  1. Page down to view the current class calendar and the classes available for online registration. Use the arrows to change months.
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  3. Use the search boxes at the right to filter the classes. A location key is at the bottom of this page.

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*** Scroll down to view this Month's Announcements ***

Total Classes found: 167
    September 2017      

Mon
Tues
Wed
Thurs
Fri
Sat / Sun
       
 
00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522.

CLASS Details...>>


 

 

 
 

 
4:00pm

Breast Surgery Pre (ILH-PER )

Breast Surgery Pre-Op Class, Inova Loudoun Hospital (ILH-PER )

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


7:00pm

Knitting and Croch (FC)

Knitting and Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us monthly on the first Tuesday and/or third Friday. Work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


7:00pm

Zumba, Family Cent (FC)

Zumba, Family Center (FC)

Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. If this is your first time attending in 2017, bring Physical Participation waiver to first class (go to lifewithcancer.org and look for the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:00am

Minfulness Drop In (FC)

Mindfulness-Based Cancer Recovery Drop-In Group (FC)

For those that completed the 6-session Mindfulness-Based Cancer Recovery Program this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Contact Rebecca McIntyre at 703.698.2524 or Rebecca.McIntyre@inova.org. Registration is required by the Friday prior to group.

CLASS Details...>>


 
5:00pm

Breast Ca & Nutrit (FC)

Breast Cancer and Nutrition (FC)

Mary Wilkinson, MD will provide an update from the American Institution for Cancer Research. Registration is required.

CLASS Details...>>


5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer, Sept 2017 (FC)

No class Sept 27. Breast cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required.

CLASS Details...>>


6:45pm

Breast Cancer (FC)

Breast Cancer Group - Wed, Fairfax (FC)

This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required.

CLASS Details...>>


7:00pm

Cutaneous Lymphoma (FC)

Cutaneous Lymphoma Support Group (FC)

Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.clfoundation.org/CLF-DC

CLASS Details...>>


7:00pm

PiYo, FO-LWC, Sept (FO-LWC)

PiYo, FO-LWC, Sept-Oct 2017 (FO-LWC)

No class September 13. Appropriate for all fitness levels. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It's all about energy, power, and using your body to sculpt your body. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Lung Cancer Group (FC)

Lung Cancer Group (FC)

Note: Our August meeting will feature a discussion on nutrition and myths associated with certain foods and diets. Join other patients, survivors, family members and friends to discuss the challenges of living with lung cancer and its treatments. Registration is required.

CLASS Details...>>


 
10:00am

Strategies for Imp (FC)

Strategies for Improving Brain Fog (FC)

Understand the cognitive consequences of cancer treatment, the impact of co-existing factors and learn strategies to mitigate the impact that can accompany cognitive decline. Attendance at all four sessions is expected. Facilitators: Sam Lolak, MD, Drucilla Brethwaite, MSW, LCSW, OSW-C, Molly Boehm, MSW, LSW and Michelle Ferretti, MSW. For more information contact Drucilla Brethwaite, MSW, LCSW, OSW-C drucilla.brethwaite@inova.org 703.698.2538.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:30pm

Writing your Lifes (FC)

Writing your Life Stories-4 weeks, September 2017 (FC)

This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. Writing experience is not necessary and all writing levels are welcome. Lynn Magrum, MSN, CANP, ACON will provide prompts and guidance to help make the experience easy and fun as well as meaningful. Attendance at all four sessions is expected and a total of at least 5 participants are needed to conduct this class. Afterwards, continue with our monthly writing group. Instructor: Lynn Magrum, MSN, CANP, AOCN.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Barre Tone, FC (FC)

Barre Tone, FC (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Melanoma (FC)

Melanoma Support Group - September 2017 (FC)

Come for an evening of sharing and networking with co-facilitators David McGinness, MSW, LCSW, OSW-C and Rebecca Babb, RN. Please register on-line.

CLASS Details...>>


 
00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522.

CLASS Details...>>


10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels, Zumba Gold is a modified Zumba® class that recreates the original moves we love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Registration is required.

CLASS Details...>>


12:00pm

Restorative Yoga, (44084 RP)

Restorative Yoga, Loudoun (44084 RP)

This class uses bolsters, blocks and blankets to support the body so you can easily melt into a pose. Gentle stretches, breath work and guided meditations deepen your practice. Please bring a blanket.

CLASS Details...>>


 
10:00am

Carcinoid Cancer G (FC)

Carcinoid Cancer Group 2017 (FC)

Meet with other patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting for those with neuroendocrine tumors. For more information email mitchmberger@msn.com.

CLASS Details...>>


 10 

 
 11 
9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Mon, Sept-Oct 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:00am

Functional Fitness (FO-LWC)

Functional Fitness, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Mon, Sept Oct 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Qigong Workshop, (FC)

Qigong Workshop, September 2017 (FC)

Introduction to Qigong - an ancient Chinese practice combining movement, breath and focused intention. Often referred to as moving meditation, qigong practices are designed to enhance and balance our qi (vital energy), with the goal of attaining better physical, mental and emotional health and well-being. This workshop will focus on easy-to-learn and remember qigong forms to help reduce stress, increase vitality, and bring balance to our lives as we navigate our way in this wacky wonderful world. The class is suitable for beginners through advanced practitioners. If this is your first time attending this class in 2017, please bring a signed physical activity waiver (found on the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>


4:00pm

Therapeutic Gentle (IAH-HEC 1&2)

Therapeutic Gentle Yoga, IAH, Sept 2017 (IAH-HEC 1&2)

Note: No class Sept 4. Appropriate for all fitness levels. This very gentle practice of yoga is perfect for those individuals who are just starting a yoga practice. You will nourish your mind, body and spirit. The classes are tailored to meet the needs of the individual. Classes may include yoga postures, breathing exercises, meditations and visualizations to encourage healing, strength and inner peace. If this is your first time attending this class in 2017, please bring a signed physical activity waiver (found on the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If two appointments are missed without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


6:00pm

Healing Touch- Lou (44084 RP)

Healing Touch- Loudoun 2017 (44084 RP)

Healing Touch practitioners employ the hands, placed just above the body or with actual light touch, to clear, energize, and balance the human and environmental energy fields, thus affecting physical, mental, emotional and spiritual health. Dress comfortably and bring a sheet, blanket and pillow. Space is limited; registration is required.

CLASS Details...>>


7:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If two appointments are missed without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


6:30pm

Caregiver Connecti (ILH-R)

Caregiver Connection-Loudoun (ILH-R)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Registration is required 48 hours in advance. Facilitator: Elise Schneider, LCSW.

CLASS Details...>>


7:00pm

Caregiver Connecti (FC)

Caregiver Connection-Fairfax (FC)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Please register by preceding Friday. Facilitators: Molly Boehm, MSW, LSW.

CLASS Details...>>


 12 
7:00pm

Zumba, Family Cent (FC)

Zumba, Family Center (FC)

Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. If this is your first time attending in 2017, bring Physical Participation waiver to first class (go to lifewithcancer.org and look for the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Diet, Exercise and (FC)

Diet, Exercise and A Healthy You (FC)

Going through cancer treatments and getting back to "normal" can wreak havoc with one's appetite and activity level. Certified specialist in oncology nutrition and Fitness Expert, Julie Thorsen, RD, will provide an overview of diet and physical activity recommendations for patients, survivors, and family members. Registration is required.

CLASS Details...>>


10:30am

Tai Chi, FC, Sept- (FC)

Tai Chi, FC, Sept-Oct 2017 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, ILH, Sept-Oct 2017 (44084 RP)

Appropriate for beginners and those in treatment. This class is designed to develop muscular strength, balance and flexibility. You’ll use a variety of resistance equipment that will challenge every major muscle. If this is your first time attending this class in 2017, please bring a signed physical activity waiver (found on the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Spirituality Quest (GSG)

Spirituality Quest Group - Green Springs Garden (GSG)

"Join us on the second Tuesday of the month as we explore our spiritual paths. We will be meeting at Green Spring Gardens for our annual fall outing for sharing ""What Nourishes Us in Nature?"" with Jeanne Evans, LPC. Join us at the picnic tables ner the visitor parking lot. For directions, go to www.greenspring.org or call 703-642-5173. Please register on the LWC website by the preceding day. Facilitator: Marsha Komandt, RN, OCN.. "

CLASS Details...>>


1:30pm

Building Strength (FO-LWC)

Building Strength while in Treatment, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion, this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:00pm

Woman's Survivorsh (FC)

Woman's Survivorship 3+ (FC)

This group is for women who completed treatment more than 3 years ago. Many women who have completed treatment find that they can experience challenges well into survivorship. This group is designed to help you gain insight and balance in your life through discussion, problem-solving and various other modalities. Facilitated by oncology therapist, Drucilla Brethwaite, MSW, LCSW, OSW-C. Registration is required.

CLASS Details...>>


6:00pm

Brain Tumor Group, (FC)

Brain Tumor Group, Family Center (FC)

* New meeting day beginning in October 2017. Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors at this monthly meeting. Facilitators: Vera Hirshman, RN, and Micheline Toussaint, LCSW. Registration is required. Note: There will be no August group. See you in September.

CLASS Details...>>


7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Sept - Oct 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Facilitator: Sarah Brooks, LPC. Attendance at all 8 sessions is expected. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org. Advance registration is required. Registration closes after Sept. 12.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:30pm

Us Too, Prostate C (FC)

Us Too, Prostate Cancer Support Group, Sexuality and Prostate Cancer (FC)

Dr. Sage Bolte, PhD, LCSW, OSW-C, Executive Director, Life with Cancer is known nationally and internationally for her work/teaching in sexual health and cancer.

CLASS Details...>>


10:30am

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. Contact Micheline Toussaint, LCSW, RYT for more information, micheline.toussaint@inova.org or 703.698.2521. Registration is required.

CLASS Details...>>


11:00am

Look Good...Feel B (FO-LWC)

Look Good...Feel Better-Fair Oaks 2017 (FO-LWC)

A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy, radiation or other forms of treatment. First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. Registration is required through lookgoodfeelbetter.org, or call 1-800-227-2345.

CLASS Details...>>


5:30pm

Teens Art Therapy (FC)

Art Therapy Group for Teens in Treatment (FC)

Explore your creative side using a variety of techniques and materials. Artistic ability is NOT necessary - just a willingness to have some fun and make art with other teens who are also impacted by cancer. To register contact Sarah.Schmidt@inova.org or call 703.776-2403.

CLASS Details...>>


6:00pm

Prostate Group Lou (LCSC)

Us Too Prostate Cancer Support Group, Loudoun 2017 (LCSC)

Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required.

CLASS Details...>>


6:30pm

Young Women with B (IAH-CCW)

Young Women with Breast Cancer, Alexandria (IAH-CCW)

Women in their 20s, 30s and 40s with non-metastatic breast cancer and from diagnosis up to one year completion of active treatment, are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Registration is required. Facilitators: Shara Sosa, LCSW, OSW-C, and Carrie Friedman, RN, BS, OCN.

CLASS Details...>>


 13 
12:30pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Pre-Op Class at Fair Oaks (FO-LWC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration).

CLASS Details...>>


3:00pm

Move Your Body, F (FO-LWC)

Move Your Body, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for medium to advanced levels of fitness. Kick up your energy and fitness levels with a cardio workout designed to increase strength and endurance. Incorporates body weight exercises and a moderately intense pace. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

Head and Neck Canc (FC)

Head and Neck Cancers Group (FC)

This support group is open to any patient, survivor and loved ones impacted by a diagnosis of head and neck cancer.  Join us to learn from and connect with one another while discussing the challenges of diagnosis, treatment and survivorship.  Registration is required.  Facilitators: Oncology Therapist Alexandra Russo, MSW, LCSW, and Oncology Nurse Navigator Gerry Higgins, MSN, RN-BC, OCN.

CLASS Details...>>


5:30pm

Caregiver Connecti (FO-C)

Caregiver Connection at Fair Oaks (FO-C)

Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Registration is required 48 hours in advance. Facilitator: Karen Archer, MSW.

CLASS Details...>>


6:00pm

Colorectal Cancer (ILH-R)

Colorectal Cancer Connect Group, Loudoun (ILH-R)

Connect with patients, survivors and loved ones impacted by a colorectal cancer diagnosis to meet the challenges of treatment and survivorship. Facilitators: Roberta Quirk, MSW and Mary Kay Mecca, RN, BSN. Registration is required.

CLASS Details...>>


6:30pm

Latinos Unidos 201 (AFC)

Latinos Unidos 2017 (AFC)

Aprenderás técnicas y ejercicios para favorecer tu auto-sanación y crecimiento personal, manejar mejor el estrés y los efectos del tratamiento y mejorar tu calidad de vida. Todo esto en un ambiente de confianza, positivismo y amistad. Llamar a David McGinness al 703-698-2529 para mas informacion.

CLASS Details...>>


1:00pm

Fighting Cancer wi (IAH-CCW)

Fighting Cancer with a Fork-IAH (IAH-CCW)

Deb Rowland, RD, CSO, dietitian and certified specialist in oncology nutrition will provide an overview of nutritional recommendations for cancer patients and survivors. Please register with Deb Rowland, RD, 703-504-7923.

CLASS Details...>>


5:30pm

Breast Ca, Fair Ok (FO-RO)

Breast Cancer Group at Fair Oaks (FO-RO)

This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required at www.lifewithcancer.org or call 703.698.2526. Facilitators: Maureen Broderick, LCSW and Gale Towery, RN, BSN, OCN, CBCN.

CLASS Details...>>


 14 
10:00am

Strategies for Imp (FC)

Strategies for Improving Brain Fog (FC)

Understand the cognitive consequences of cancer treatment, the impact of co-existing factors and learn strategies to mitigate the impact that can accompany cognitive decline. Attendance at all four sessions is expected. Facilitators: Sam Lolak, MD, Drucilla Brethwaite, MSW, LCSW, OSW-C, Molly Boehm, MSW, LSW and Michelle Ferretti, MSW. For more information contact Drucilla Brethwaite, MSW, LCSW, OSW-C drucilla.brethwaite@inova.org 703.698.2538.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:30pm

Barre Tone, FC (FC)

Barre Tone, FC (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Strength with Barr (FO-LWC)

Strength with Barre and Pilates, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all fitness levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:30pm

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, Fairfax (FC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration). Class facilitated by Laura Hudgens, RN, BSN, OCN.

CLASS Details...>>


1:00pm

Gentle Yoga, FC, T (FC)

Gentle Yoga, FC, Thur (FC)

This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, FC, Thu, Sept-Oct 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Come to one or all sessions, but please register by the preceding day. Registration is required.

CLASS Details...>>


2:30pm

Writing your Lifes (FC)

Writing your Life Stories-4 weeks, September 2017 (FC)

This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. Writing experience is not necessary and all writing levels are welcome. Lynn Magrum, MSN, CANP, ACON will provide prompts and guidance to help make the experience easy and fun as well as meaningful. Attendance at all four sessions is expected and a total of at least 5 participants are needed to conduct this class. Afterwards, continue with our monthly writing group. Instructor: Lynn Magrum, MSN, CANP, AOCN.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

6:00pm

Prostate Cancer (IAH-AUD)

Us Too, Prostate Cancer Support Group, IAH (IAH-AUD)

This monthly group includes a 30-40 minute presentation by a physician or other health professional on an area relevant to prostate cancer, followed by an opportunity to share with and learn from other survivors both in and out of treatment. Spouses/Partners/Loved ones welcome! Registration is required. For information call 703.698.2526 or email david.mcginness@inova.org.

CLASS Details...>>


1:00pm

Advanced Disease (FO-LWC)

Living with Advanced Disease, Fair Oaks (FO-LWC)

Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Join others who can support you on this road. Please call 703.391.3691 for more information. Registration required.

CLASS Details...>>


6:30pm

Women's Survivorsh (ILH-R)

Women's Survivorship Group, Leesburg (ILH-R)

For women in maintenance therapy or completed treatment. Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. This group is designed to help you gain insight and balance in your life through discussion, problem-solving and other modalities. Registration is required. Facilitator: Sabine Gnesdiloff, LCSW, OSW-C.

CLASS Details...>>


 15 
00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522.

CLASS Details...>>


10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels, Zumba Gold is a modified Zumba® class that recreates the original moves we love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Registration is required.

CLASS Details...>>


1:00pm

Knitting and Croch (FC)

Knitting and Crocheting Circle (FC)

Past, new, experienced and inexperienced participants are welcome to join us monthly on the first Tuesday and/or third Friday. Work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required.

CLASS Details...>>


1:00pm

Yin Yoga for Patie (FO-LWC)

Yin Yoga for Patients in Treatment, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:0pm

Restorative Yoga, (44084 RP)

Restorative Yoga, Loudoun (44084 RP)

This class uses bolsters, blocks and blankets to support the body so you can easily melt into a pose. Gentle stretches, breath work and guided meditations deepen your practice. Please bring a blanket.

CLASS Details...>>


 16 

 17 

 
 18 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Mon, Sept Oct 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Mon, Sept-Oct 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:00am

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, Fairfax (FC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration). Class facilitated by Laura Hudgens, RN, BSN, OCN.

CLASS Details...>>


11:00am

Leukemia and Lymph (FC)

Leukemia and Lymphoma Support Group (FC)

This support group is open to any patient with a leukemia/lymphoma diagnosis, and/or their caregivers, to help enhance coping and adjustment. Each month we will focus on a specific topic (e.g. coping with uncertainty, fear of recurrence, etc) in addition to open discussion. Facilitator: Sarah Brooks, LPC. Registration is required by close of business Friday prior to the meeting.

CLASS Details...>>


2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Mon, Sept-Nov (FC)

Appropriate for all fitness levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Keeping Fit, Sept- (FC)

Keeping Fit, Sept-Nov 2017 (FC)

Appropriate for all fitness levels. If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! You must be able to get up and down from the floor. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

Breast Cancer Grou (IAH-LWC)

Breast Cancer Group at Alexandria (IAH-LWC)

Note: This group will not meet in August. This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Michelle Ferretti, MSW and Gerry Higgins, MSN, RN-BC, OCN. Registration is required.

CLASS Details...>>


7:00pm

Evening Gentle Yog (FC)

Evening Gentle Yoga, FC, Mon, Sept (FC)

This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration is required.

CLASS Details...>>


5:00pm

Look Good...Feel B (FC)

Look Good...Feel Better-Family Center 2017 (FC)

A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy and radiation.First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. Registration is required. To register call 1-800-227-2345 to register for LGFB or go to lookgoodfeelbetter.org.

CLASS Details...>>


 19 
1:30pm

Building Strength (FO-LWC)

Building Strength while in Treatment, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion, this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba, Family Cent (FC)

Zumba, Family Center (FC)

Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. If this is your first time attending in 2017, bring Physical Participation waiver to first class (go to lifewithcancer.org and look for the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Sept - Oct 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Facilitator: Sarah Brooks, LPC. Attendance at all 8 sessions is expected. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org. Advance registration is required. Registration closes after Sept. 12.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Tai Chi, FC, Sept- (FC)

Tai Chi, FC, Sept-Oct 2017 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, ILH, Sept-Oct 2017 (44084 RP)

Appropriate for beginners and those in treatment. This class is designed to develop muscular strength, balance and flexibility. You’ll use a variety of resistance equipment that will challenge every major muscle. If this is your first time attending this class in 2017, please bring a signed physical activity waiver (found on the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:45am

Multiple Myeloma M (FC)

Multiple Myeloma Meeting: Dipti Patel-Donnelly, MD (FC)

This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Special guest speaker Dipti Patel-Donnelly, MD, Virginia Cancer Specialists will discuss Hot Topics in Multiple Myeloma. Facilitators: Drucilla Brethwaite, LCSW and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required.

CLASS Details...>>


1:30pm

Zentangle (44084 RP)

Zentangle, 2017 (44084 RP)

Take a mental vacation from cancer and enjoy the experience of Zentangle- It’s is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The experience of doing Zentangle increases focus and creativity, and provides artistic satisfaction along with an increased sense of wellbeing. A new theme is explored in each monthly class. All supplies are provided, but if you have attended this class in the past, please bring your kit. Registration is required.

CLASS Details...>>


6:00pm

Reiki at Fair Oaks (FO-LWC)

Reiki for Relaxation at Fair Oaks 2017 (FO-LWC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


6:30pm

Just for the Guys (FC)

Just for the Guys, Sept-Oct 2017 (FC)

Cancer impacts relationships, work, self-image, and so much more – and some things are better kept between us guys. In this four-week series we will explore these themes and learn tools for coping. Join us in a place where you will be among brothers who truly understand. (Note this group is for men with cancer not caregivers of others with cancer)

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Reiki at Fair Oaks (FO-LWC)

Reiki for Relaxation at Fair Oaks 2017 (FO-LWC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


7:00pm

Zumba, FC, Sept 20 (FC)

Zumba, FC, Sept 2017 (FC)

Please register under Zumba-Bilingue. Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

12:30pm

Breast Surgery Pre (IAH-LWC)

Breast Surgery Pre-Op Class- Inova Alexandria Hospital (IAH-LWC)

Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Family member/friend may attend without registration. Registration is required.

CLASS Details...>>


6:00pm

Colorectal Cancer (FC)

Colorectal Cancer Connect Group-FC, Tu, 2017 (FC)

Now a MONTHLY group! Connect with patients, survivors and loved ones impacted by a colorectal cancer diagnosis to meet the challenges of treatment and survivorship. Facilitators: Michelle Bronzo, MA. LPC, CT and Amy Siegel, RN, BSN.

CLASS Details...>>


6:30pm

Young Women with B (FC)

Young Women with Breast Cancer, Family Center (FC)

Women in their 20s, 30s and 40s with non-metastatic breast cancer and from diagnosis up to one year completion of active treatment, are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Registration is required. Facilitators: Shara Sosa, LCSW, OSW-C, and Carrie Friedman, RN, BS, OCN.

CLASS Details...>>


 20 
3:00pm

Move Your Body, F (FO-LWC)

Move Your Body, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for medium to advanced levels of fitness. Kick up your energy and fitness levels with a cardio workout designed to increase strength and endurance. Incorporates body weight exercises and a moderately intense pace. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

Yoga for Breast Ca (FC)

Yoga for Breast Cancer, Sept 2017 (FC)

No class Sept 27. Breast cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration is required.

CLASS Details...>>


7:00pm

PiYo, FO-LWC, Sept (FO-LWC)

PiYo, FO-LWC, Sept-Oct 2017 (FO-LWC)

No class September 13. Appropriate for all fitness levels. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It's all about energy, power, and using your body to sculpt your body. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

1:00pm

Mind Over Matter, (FC)

Mind Over Matter, Sept-Oct 2017 (FC)

This 5-session, weekly, skill-based program teaches evidence-based tools for managing strong feelings and emotions that often accompany a cancer diagnosis and treatment. Using cognitive, behavioral and relaxation strategies, each of these professionally facilitated sessions build on the previous one. Attendance at all sessions is required. Learn how a few basic skills can facilitate a greater sense of control, reduce anxiety, and promote healthier functioning. Facilitated by licensed oncology therapists, Rebecca McIntyre, MA, M.Ed., LCSW, OSW-C and Micheline Toussaint, LCSW, RYT. Registration is required. Space is limited

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wed, Sept-Nov (FC)

Appropriate for all fitness levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Cross-Train Challe (FC)

Cross-Train Challenge, FC Sept-Nov (FC)

Appropriate for medium to experienced fitness levels. If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

4:30pm

Endocrine/Anti-Est (FO-LWC)

Endocrine/Anti-Estrogen Therapy and Breast Cancer: Managing Side Effects (FO-LWC)

Maureen Broderick, LCSW, and Gale Towery, RN, BSN, OCN, CBCN will discuss managing side effects of endocrine/anti-estrogen therapy, including hot flashes, sleep disruption and sexual side effects.

CLASS Details...>>


6:00pm

Curious About Canc (FC)

Curious About Cancer, Sept-Oct 2017 (FC)

This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

5:30pm

New Survivorship G (FC)

Women's Breast or Gynecological Cancer Survivorship Group <3 years (FC)

This group is for women in maintenance therapy or those who have completed treatment within the last 3 years. Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. Facilitated by oncology therapist, Rebecca McIntyre, MA., M.Ed., LCSW and Oncology Nurse Navigator, Rebecca DiPatri, RN, BSN, OCN this group is designed to help you gain insight and balance in your life through discussion, problem-solving and various other modalities. Registration is required.

CLASS Details...>>


 21 
10:00am

Strategies for Imp (FC)

Strategies for Improving Brain Fog (FC)

Understand the cognitive consequences of cancer treatment, the impact of co-existing factors and learn strategies to mitigate the impact that can accompany cognitive decline. Attendance at all four sessions is expected. Facilitators: Sam Lolak, MD, Drucilla Brethwaite, MSW, LCSW, OSW-C, Molly Boehm, MSW, LSW and Michelle Ferretti, MSW. For more information contact Drucilla Brethwaite, MSW, LCSW, OSW-C drucilla.brethwaite@inova.org 703.698.2538.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

11:30am

Strength with Barr (FO-LWC)

Strength with Barre and Pilates, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all fitness levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, FC, Thu, Sept-Oct 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Come to one or all sessions, but please register by the preceding day. Registration is required.

CLASS Details...>>


6:30pm

Barre Tone, FC (FC)

Barre Tone, FC (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Dietary Supplement (FC)

Dietary Supplements (FC)

This class will review current recommendations in regards to dietary supplements, including safety risks, available research, and how to best navigate what can be a complex (and confusing!) industry. We'll end with an anti-oxidant rich cooking demo. Presented by Lauren Fay RD, CSO, LD, CNSC. Registration is required.

CLASS Details...>>


1:00pm

Breast Surgery Pre (FO-LWC)

Breast Surgery Pre-Op Class at Fair Oaks (FO-LWC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration).

CLASS Details...>>


1:00pm

Art Therapy (FC)

Healing through Art Therapy, Fairfax (FC)

Registration begins on the first of each month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Facilitated by Jean McCaw, ATR-BC, LCPAT & Sarah Schmidt, MA. Registation is required. Once registered please call to cancel if you cannot attend so that someone else may attend.

CLASS Details...>>


1:00pm

Gentle Yoga, FC, T (FC)

Gentle Yoga, FC, Thur (FC)

This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:30pm

Writing your Lifes (FC)

Writing your Life Stories-4 weeks, September 2017 (FC)

This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. Writing experience is not necessary and all writing levels are welcome. Lynn Magrum, MSN, CANP, ACON will provide prompts and guidance to help make the experience easy and fun as well as meaningful. Attendance at all four sessions is expected and a total of at least 5 participants are needed to conduct this class. Afterwards, continue with our monthly writing group. Instructor: Lynn Magrum, MSN, CANP, AOCN.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

 22 
10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels, Zumba Gold is a modified Zumba® class that recreates the original moves we love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Registration is required.

CLASS Details...>>


00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522.

CLASS Details...>>


1:00pm

Yin Yoga for Patie (FO-LWC)

Yin Yoga for Patients in Treatment, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:00am

Chemotherapy and B (FC)

Chemotherapy for Breast Cancer: What You Need to Know (FC)

An oncology nurse navigator will explain what to expect during chemotherapy treatments for breast cancer, how to prepare for your appointment, an overview on nutrition and exercise, managing side effects and available online resources.

CLASS Details...>>


12:00pm

Restorative Yoga, (44084 RP)

Restorative Yoga, Loudoun (44084 RP)

This class uses bolsters, blocks and blankets to support the body so you can easily melt into a pose. Gentle stretches, breath work and guided meditations deepen your practice. Please bring a blanket.

CLASS Details...>>


 23 
11:00am

Yoga Dance with Li (FC)

Yoga Dance with Live Drumming (FC)

Join us for a fun, expressive way to move your body to the tribal-like rhythms of the drums. Yoga therapist Megan Elliott, in collaboration with Jennifer Brothers, MSW, guide you through this exploratory journey of dancing and drumming your spirit. Together we flow, bounce, shimmy and pulse with earth, water and sky and allow the connection to music to ground, soothe, invigorate and inspire the whole being. Comfortable clothing and a willingness to be together in community is all that is required.

CLASS Details...>>


 24 

 
 25 
10:00am

Functional Fitness (FO-LWC)

Functional Fitness, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Mon, Sept Oct 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Mon, Sept-Oct 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Mon, Sept-Nov (FC)

Appropriate for all fitness levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

3:00pm

Keeping Fit, Sept- (FC)

Keeping Fit, Sept-Nov 2017 (FC)

Appropriate for all fitness levels. If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! You must be able to get up and down from the floor. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Evening Gentle Yog (FC)

Evening Gentle Yoga, FC, Mon, Sept (FC)

This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration is required.

CLASS Details...>>


1:00pm

Healing Through Ar (FO-LWC)

Healing Through Art Therapy, Fair Oaks (FO-LWC)

Registration opens on the first of the month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No art experience is necessary, just a willingness to explore and be part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Registration is required. Please note, # 3580, is across from the hospital. There is free valet parking. Once registered please call 703.698.2526 to cancel if you cannot attend. Facilitator: Jean McCaw, ATR-BC, LCPAT.

CLASS Details...>>


5:30pm

Breast Ca, Loudoun (ILH-R)

Breast Cancer Group at Loudoun (ILH-R)

Note: New time! This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. For more information please contact Christine Stone RN 703-858-8867 or Elise Schneider LCSW 703-858-8619.

CLASS Details...>>


6:00pm

Cervivor Meet-Up (FC)

Cervivor Meet-Up (FC)

September is Gynecologic Cancer Awareness Month. Cervivor.org and Life with Cancer have joined forces to host an evening out where you can network face to face with other Cervivors in a safe setting! Guests will have the opportunity to learn about resources available to them. Additional event details available via email: info@cervivor.org or (571) 406-3410. Please RSVP for the event: https://tinyurl.com/yaxf5yyv

CLASS Details...>>


 26 
FULL class. Check back for possible openings.

1:30pm

Building Strength (FO-LWC)

Building Strength while in Treatment, FO-LWC, Sept-Oct 2017 (FO-LWC)

Appropriate for all fitness levels. Learn how to build strength and increase energy with gentle, low intensity and low impact resistance exercises. With emphasis on increasing overall strength, endurance and range of motion, this class will help you cope with the physical issues associated with your treatment. Equipment is provided. Dress comfortably and bring water and a small towel. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba, Family Cent (FC)

Zumba, Family Center (FC)

Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. If this is your first time attending in 2017, bring Physical Participation waiver to first class (go to lifewithcancer.org and look for the Class Forms page under the Class Registration tab). Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:15pm

Good Grief, Fairfa (FC)

Good Grief, Fairfax, Sept - Oct 2017 (FC)

This eight-week series offers the opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years to discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, role and lifestyle changes and coping with special dates. Facilitator: Sarah Brooks, LPC. Attendance at all 8 sessions is expected. Registration is required. For information contact Drucilla Brethwaite, LCSW, OSW-C, 703-698-2538 or drucilla.brethwaite@inova.org. Advance registration is required. Registration closes after Sept. 12.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

10:30am

Tai Chi, FC, Sept- (FC)

Tai Chi, FC, Sept-Oct 2017 (FC)

This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Strength, Balance, (44084 RP)

Strength, Balance, Stretch, ILH, Sept-Oct 2017 (44084 RP)

Appropriate for beginners and those in treatment. This class is designed to develop muscular strength, balance and flexibility. You’ll use a variety of resistance equipment that will challenge every major muscle. If this is your first time attending this class in 2017, please bring a signed physical activity waiver (found on the Class Forms page under the Class Registration tab). Registration is required.

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Part of a series--automatically signs you up for all dates in series.

6:00pm

Pediatric Oncology (FC)

Pediatric Oncology Parent Night, September 2017 (FC)

"Managing Educational Disruptions During Cancer Treatment." Children with cancer often experience disruptions in their education due to hospitalizations and side effects. We will give you tools for your tool box to help with homebound issues and managing the challenges of returning to school. Dinner and children's activity group included. RSVP to Cathy Bottrell, LCSW at 703.531-1515 or cathy.bottrell@inova.org.

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FULL class. Check back for possible openings.

6:30pm

Just for the Guys (FC)

Just for the Guys, Sept-Oct 2017 (FC)

Cancer impacts relationships, work, self-image, and so much more – and some things are better kept between us guys. In this four-week series we will explore these themes and learn tools for coping. Join us in a place where you will be among brothers who truly understand. (Note this group is for men with cancer not caregivers of others with cancer)

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Part of a series--automatically signs you up for all dates in series.

7:00pm

Zumba, FC, Sept 20 (FC)

Zumba, FC, Sept 2017 (FC)

Please register under Zumba-Bilingue. Zumba combines slow and fast rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of well-being. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

10:00am

Chemotherapy Class (IAH-LWC)

Chemotherapy Class, Alexandria (IAH-LWC)

An oncology nurse navigator will explain what to expect during chemotherapy treatments, how to prepare for your appointment, tips for managing side effects, and resources available during treatment and into survivorship.

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10:30am

Coalesce II (FC)

Coalesce II: An Advanced Breast Cancer Group (FC)

Meet with women of all ages to share life's joys and sorrows. Contact Micheline Toussaint, LCSW, RYT for more information, micheline.toussaint@inova.org or 703.698.2521. Registration is required.

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2:00pm

Chair-Based Exerci (FC)

Chair-Based Exercise, Wed, Sept-Nov (FC)

Appropriate for all fitness levels of fitness. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

3:00pm

Cross-Train Challe (FC)

Cross-Train Challenge, FC Sept-Nov (FC)

Appropriate for medium to experienced fitness levels. If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

3:00pm

Move Your Body, F (FO-LWC)

Move Your Body, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for medium to advanced levels of fitness. Kick up your energy and fitness levels with a cardio workout designed to increase strength and endurance. Incorporates body weight exercises and a moderately intense pace. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

6:00pm

Curious About Canc (FC)

Curious About Cancer, Sept-Oct 2017 (FC)

This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.

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Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

7:00pm

PiYo, FO-LWC, Sept (FO-LWC)

PiYo, FO-LWC, Sept-Oct 2017 (FO-LWC)

No class September 13. Appropriate for all fitness levels. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It's all about energy, power, and using your body to sculpt your body. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

1:00pm

Mind Over Matter, (FC)

Mind Over Matter, Sept-Oct 2017 (FC)

This 5-session, weekly, skill-based program teaches evidence-based tools for managing strong feelings and emotions that often accompany a cancer diagnosis and treatment. Using cognitive, behavioral and relaxation strategies, each of these professionally facilitated sessions build on the previous one. Attendance at all sessions is required. Learn how a few basic skills can facilitate a greater sense of control, reduce anxiety, and promote healthier functioning. Facilitated by licensed oncology therapists, Rebecca McIntyre, MA, M.Ed., LCSW, OSW-C and Micheline Toussaint, LCSW, RYT. Registration is required. Space is limited

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Part of a series--automatically signs you up for all dates in series.

5:30pm

GYN Cancers Group: (FC)

GYN Cancers Group: 11th Annual Amethyst Jubilee 2017 (FC)

Celebrate the 11th Annual Amethyst Jubilee in Honor of Women with Gynecological Cancer. Join us for dinner and a chance to socialize. Advanced registration required before Monday, September 25.

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6:00pm

Luzca Bien...Sién (FC)

Luzca Bien...Siéntase Mejor (FC)

Programa de belleza gratuito para mujeres en tratamiento de quimioterapia y/o radioterapia. Una cosmetóloga les enseñará técnicas de maquillaje, cuidado de la piel, uso de pelucas y pañuelos, etc. Venga a fortalecer su espíritu y confianza en sí misma. Recibirás cosméticos personalizados. REGISTRACIÓN ES MANDATARIA. Llame al 1-800-227-2345 para registrarse.

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6:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If two appointments are missed without prior notice we may need to refer you to Reiki practitioners in the community.

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6:00pm

Book Group: The Em (FO-LWC)

Book Group: The Emperor of All Maladies by Siddhartha Mukherjee (FO-LWC)

Start reading now! This Pulitzer Prize winning “biography” of cancer is riveting, urgent, and surprising. It provides a fascinating glimpse into the future of cancer treatments and is an illuminating book that provides hope and clarity to those seeking to demystify cancer.

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FULL class. Check back for possible openings.

7:00pm

Reiki for Relaxati (FC)

Reiki for Relaxation at Fairfax (FC)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If two appointments are missed without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


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10:00am

Strategies for Imp (FC)

Strategies for Improving Brain Fog (FC)

Understand the cognitive consequences of cancer treatment, the impact of co-existing factors and learn strategies to mitigate the impact that can accompany cognitive decline. Attendance at all four sessions is expected. Facilitators: Sam Lolak, MD, Drucilla Brethwaite, MSW, LCSW, OSW-C, Molly Boehm, MSW, LSW and Michelle Ferretti, MSW. For more information contact Drucilla Brethwaite, MSW, LCSW, OSW-C drucilla.brethwaite@inova.org 703.698.2538.

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Part of a series--automatically signs you up for all dates in series.

10:30am

Total Body Conditi (44084 RP)

Total Body Conditioning, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for intermediate fitness levels. An energetic workout combining cardio, strengthening, balance and core in one workout. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

FULL class. Check back for possible openings.

11:30am

Strength with Barr (FO-LWC)

Strength with Barre and Pilates, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all fitness levels. You'll combine barre and Pilates movements set to motivating music to create an invigorating workout. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

9:15am

Circuit Training, (44084 RP)

Circuit Training, ILH, Thu, Sept-Nov 2017 (44084 RP)

Appropriate for advanced fitness levels. Using timed stations and different movement patterns, you’ll develop agility, strength, balance and flexibility. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

12:30pm

Breast Surgery Pre (FC)

Breast Surgery Pre-Op Class, Fairfax (FC)

A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration). Class facilitated by Laura Hudgens, RN, BSN, OCN.

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FULL class. Check back for possible openings.

2:00pm

Meditation and Gui (FC)

Meditation and Guided Imagery, FC, Thu, Sept-Oct 2017 (FC)

Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Come to one or all sessions, but please register by the preceding day. Registration is required.

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6:30pm

Barre Tone, FC (FC)

Barre Tone, FC (FC)

Class is appropriate for all fitness levels. Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

12:00pm

Breast Surgery Pre (ILH-PER )

Breast Surgery Pre-Op Class, Inova Loudoun Hospital (ILH-PER )

If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions.

CLASS Details...>>


FULL class. Check back for possible openings.

1:00pm

Gentle Yoga, FC, T (FC)

Gentle Yoga, FC, Thur (FC)

This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration is required.

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Part of a series--automatically signs you up for all dates in series.

2:30pm

Writing your Lifes (FC)

Writing your Life Stories-4 weeks, September 2017 (FC)

This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. Writing experience is not necessary and all writing levels are welcome. Lynn Magrum, MSN, CANP, ACON will provide prompts and guidance to help make the experience easy and fun as well as meaningful. Attendance at all four sessions is expected and a total of at least 5 participants are needed to conduct this class. Afterwards, continue with our monthly writing group. Instructor: Lynn Magrum, MSN, CANP, AOCN.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

7:30pm

Young Adult Group (FC)

Young Adult Group 2017 (FC)

This is not your grandmother's support group. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18-39 age range. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Ray Wadlow, MD. Please register.

CLASS Details...>>


1:00pm

Advanced Disease (FO-LWC)

Living with Advanced Disease, Fair Oaks (FO-LWC)

Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Join others who can support you on this road. Please call 703.391.3691 for more information. Registration required.

CLASS Details...>>


6:00pm

Orientation, Thu P (FC)

Orientation, Thu PM (FC)

Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.206.5433 to arrange a personal session.

CLASS Details...>>


6:45pm

Reiki at Loudoun (44084 RP)

Reiki for Relaxation at Loudoun (44084 RP)

Registration opens on the first business day of each month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. Registration is required. Once registered please call if you need to cancel so that someone else may attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community.

CLASS Details...>>


 29 
00:00pm

Coalesce: An Advan (FC)

Coalesce: An Advanced Breast Cancer Group (FC)

Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522.

CLASS Details...>>


FULL class. Check back for possible openings.

1:00pm

Yin Yoga for Patie (FO-LWC)

Yin Yoga for Patients in Treatment, FO-LWC, Sept-Nov 2017 (FO-LWC)

Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration is required.

CLASS Details...>>

Part of a series--automatically signs you up for all dates in series.

10:30am

Zumba Gold, L (44084 RP)

Zumba Gold, Loudoun, 2017 (44084 RP)

Appropriate for all fitness levels, Zumba Gold is a modified Zumba® class that recreates the original moves we love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Registration is required.

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12:00pm

Restorative Yoga, (44084 RP)

Restorative Yoga, Loudoun (44084 RP)

This class uses bolsters, blocks and blankets to support the body so you can easily melt into a pose. Gentle stretches, breath work and guided meditations deepen your practice. Please bring a blanket.

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= Future class not yet available for registration.


Location Key:


 44084 RP:
  44084 RP, 44084 Riverside Parkway, Ste 400, Lower Level , Leesburg, VA, 20176    Map It

 AFC:
  Arlington Free Clinic, 2921 11th St S, Arlington, VA, 22204    Map It

 FC:
  Life with Cancer Family Center, 8411 Pennell St, Fairfax, VA, 22031-4505    Map It

 FC:
  Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA, 22031    Map It
www.lifewithcancer.org

 FO-C:
  Fair Oaks Cancer Center, Conference Rooms, Conference Rooms, Lower Level, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 FO-LWC:
  Fair Oaks Cancer Center, Life with Cancer Suite, Lower Level, Suite 005, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 FO-RO:
  Fair Oaks Cancer Center, Radiation Oncology, Lower Level, Suite, 001, 3580 Joseph Siewick Drive, Fairfax, VA, 22033    Map It

 GSG:
  Green Spring Gardens, 4603 Green Spring Road, Alexandria, VA, 22312    Map It

 IAH-AUD:
  Inova Alexandra Hospital-Auditorium , 4320 Seminary Road, Alexandria, VA, 22304    Map It

 IAH-CCW:
  Inova Alexandria Hospital Cancer Center Waiting Room, 4320 Seminary Road, Alexandria, VA, 22304    Map It

 IAH-HEC 1&2:
  Inova Alexandria Hospital Health Education Center, Alexandria, VA, 22304

 IAH-LWC:
  Inova Alexandria Hospital- Life with Cancer Office, 4320 Seminary Road, Ste 1.NE.5.4, Alexandria, VA, 22304    Map It

 ILH-PER :
  Inova Loudoun Hospital Patient Education Room, 44045 Riverside Parkway, Leesburg, VA    Map It

 ILH-R:
  Inova Loudoun Hospital-Radiation Oncology Center, 44035 Riverside Parkway, Ste. 100, Leesburg, VA, 20176    Map It

 LCSC:
  Loudoun County Senior Center, 21060 Whitfield Place, Sterling, VA, 20165    Map It