Distance Energy Therapy - Virtual: NEW!
Our certified Reiki practitioners and Healing Touch providers are now offering distance energy therapy sessions. With focus and intent the providers will conduct the energy work. During your session time, it is desirable for you to sit or lie in a relaxed position, with your eyes closed, and just be open to receiving. Sign up today for a 30 minute session. PLEASE ONLY SIGN UP FOR ONE SESSION PER MONTH. LIMITED AVAILABILITY.
Stress Reduction
FULL class. Check back for possible openings.
Tue
9:00am - 9:30am
[location TBD]
FULL class. Check back for possible openings.
Tue
9:45am - 10:15am
[location TBD]
FULL class. Check back for possible openings.
Tue
10:30am - 11:00am
[location TBD]
FULL class. Check back for possible openings.
Wed
6:00pm - 6:30pm
[location TBD]
FULL class. Check back for possible openings.
Wed
6:45pm - 7:15pm
[location TBD]
FULL class. Check back for possible openings.
Wed
7:30pm - 8:00pm
[location TBD]
FULL class. Check back for possible openings.
Mon
9:00am - 9:30am
[location TBD]
FULL class. Check back for possible openings.
Mon
9:45am - 10:30am
[location TBD]
FULL class. Check back for possible openings.
Mon
10:30am - 11:00am
[location TBD]
FULL class. Check back for possible openings.
Thu
6:00pm - 6:30pm
[location TBD]
Thu
6:45pm - 7:15pm
[location TBD]
FULL class. Check back for possible openings.
Thu
7:30pm - 8:00pm
[location TBD]
Joyful Belly Dance: Immerse yourself in the music, rhythms, patterns, and pure joy of Middle Eastern belly dance! Learn shimmies, belly rolls, undulations, isolations, and more as you feel your body getting stronger, more relaxed, and more limber. Belly dance is an amazing workout, a ton of fun, and absolutely beautiful! Wear comfortable clothing and bare feet. Registration is required. Fitness
Wed
11:00am - 11:45am
Zoom
Wed
11:00am - 11:45am
Zoom
Wed
11:00am - 11:45am
Zoom
2021 Multiple Myeloma Open Discussion: This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Facilitator: Darah Curran, LCSW and Rebecca H. DiPatri, BSN, RN, OCN®, Oncology Nurse Navigator. Co-sponsored with Leukemia & Lymphoma Society. Registration is required for this virtual meeting and the Zoom link will be emailed the day before the meeting.
Support & Networking
04-20-21
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Art Therapy for Long-Term Survivors: Experience the power of your creativity through art therapy, relaxation, and mindfulness using our virtual platform! Join us as we engage in the creative process and stay connected during quarantine. No prior artistic experience is necessary, just a willingness to explore and be a part of a supportive and creative community. Consider compiling any of the following materials in preparation for the group: paper, drawing/writing utensils, and any preferred art medium, such as paint, colored pencils, pastels, or collage materials. * This group is for those off treatment or bereaved for more than 2 years. Facilitator: Jane Woo, MA, ATR-BC. Registration is required to receive Zoom invite.
Stress Reduction
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Art Therapy for Teens in Treatment - 2021: Connect virtually with other teens who are also impacted by cancer, while making intentional art. Artistic ability is not necessary – just a willingness to explore your creative side! Facilitator: Jane Woo, MA, ATR-BC. Register by sending email to the instructor: jane.woo@inova.org Children, Teens & Parents
04-26-21
Mon
4:00pm - 5:30pm
Zoom
05-24-21
Mon
4:00pm - 5:30pm
Zoom
06-28-21
Mon
4:00pm - 5:30pm
Zoom
07-26-21
Mon
4:00pm - 5:30pm
Zoom
08-23-21
Mon
4:00pm - 5:30pm
Zoom
09-27-21
Mon
4:00pm - 5:30pm
Zoom
10-25-21
Mon
4:00pm - 5:30pm
Zoom
11-22-21
Mon
4:00pm - 5:30pm
Zoom
12-27-21
Mon
4:00pm - 5:30pm
Zoom
Art Therapy Series: Honoring your Journey - May 2021: Discover your creative journey and inner strength through this 4-week art therapy series for those currently in treatment or out of active treatment within 2 years. This group provides opportunities for connect, integration of the mind and body, and reflection through art therapy. No artistic ability or experience is necessary. Attendance at each session is recommended as each week will build on the week prior. Facilitator: Jane Woo, MA, ATR-BC
Stress Reduction
Wed
5:30pm - 7:30pm
Zoom
Wed
5:30pm - 7:30pm
Zoom
Wed
5:30pm - 7:30pm
Zoom
Wed
5:30pm - 7:30pm
Zoom
Ask a Dietitian - Zoom: Nutrition can be a complicated science, and confusion surrounding what you choose to eat can become stressful! Registered Dietitian, Lauren Fay, will be available to answer your nutrition-related questions. She will provide evidence-based answers to clarify any confusion you may have. Registration is required.
Education
Tue
5:00pm - 6:00pm
Zoom
Barre Tone - Zoom: Jazz up your routine and have fun with the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility. Please have a sturdy chair and a mat available. Small ball or weights optional. Registration is required.
Fitness
Wed
11:00am - 11:45am
Zoom
Wed
11:00am - 11:45am
Zoom
Wed
11:00am - 11:45am
Zoom
Bladder Cancer Group: This group is open to all bladder cancer patients as well as their caregivers to provide connection for the community of bladder cancer patients, as well as provide psychoeducation for bladder cancer patients and their families on both local and national resources, treatment changes and clinical trials. Facilitators: Karen Sachse, MSN, RN, CNS-BC, and Jenna Sangastiano, LPC.
Support & Networking
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Tue
2:00pm - 3:30pm
Zoom
Brain Tumor Group: Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors at this monthly meeting. Registration is required. Facilitators: Alicia Gray, MSW, LCSW, OSW-C and Mary Kay Mecca, BSN, RN, OCN. Registration is required. Support & Networking
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Breast Cancer Group 2021 Alexandria Area: Current and former breast cancer patients and survivors are invited to learn, share and discuss ways of meeting the challenges of breast cancer. Registration is required. Karen Sachse, MSN, RN, CNS-BC, and Jenna Sangastiano, LPC.
Support & Networking
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Breast Cancer Group 2021 Loudoun : This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment. Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Christine Stone RN, 703-858-8867 and Sarah Bremen, MSW. Registration is required.
Support & Networking
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Mon
5:30pm - 7:00pm
Zoom
Breast Cancer Group Fair Oaks Area 2021: For women with stage 0-3 breast cancer who are no more than 2 years out of active treatment. Meet with others to gather information and learn how to best navigate survivorship. Facilitator: Maureen Broderick, MSW, LCSW & Kaitlyn Hegarty, RN, BSN, OCN. Registration required.
Support & Networking
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Breast Cancer Group Fairfax Area 2021: For women with stage 0-3 breast cancer who are no more than two years out of active treatment. Meet with others to gather information and learn how to best navigate survivorship. Register is required. Facilitators: Laura Kaminski, BSN, RN, OCN & Tyler Pudleiner, MSW.
Support & Networking
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Breast Cancer Navigation - FO: Have you recently been diagnosed with Breast Cancer? If so, come learn breast cancer terminology, how doctors determine your treatment plan, what kind of questions to ask your doctor, and how to organize medical information. This class will leave you feeling informed and empowered to be an active participant in your treatment planning process. Facilitator: Kaitlyn Hegarty, RN, BSN, OCN. Registration Required.
Education
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Breast Cancer Rehab Program 2021: During this six-week series, women who have completed treatment for breast cancer will learn what to expect while transitioning from breast cancer treatment to survivorship. Participants must be out of active treatment.For questions, please call: 571-472 -0744. Experts in the field will present on:
Survivorship & Surveillance - Learn what to expect as you transition from breast cancer treatment to survivorship. An oncology nurse navigator will review active surveillance, scan criteria, and follow up guidelines. Discussion of endocrine therapy & tips for managing associated side effects. Facilitated by Laura Kaminski, BSN, RN, OCN
Survivorship Nutrition: Registered Dietitian Lauren Fay, will review the latest evidence, based on the American Institute for Cancer Research's recommendations for survivorship nutrition, and provide ideas and resources on how to adjust your own diet to help decrease the risk of cancer recurrence.
Brain Fog: "If you have experienced changes in thinking, memory, or attention since being diagnosed with cancer, you may be experiencing Brain Fog. This presentation will help you gain an understanding of the symptoms of, factors that can contribute to, and practical advice for how you can manage Brain Fog. Facilitated by Tyler Pudleiner, MS.
Coping with Emotional Impact of Survivorship: Survivorship can bring on unanticipated emotional reactions, including anxiety. Through this interactive experience, you will gain further insight and understanding into emotions many experience when transitioning into survivorship, factors that contribute, and techniques to help manage and cope. Facilitated by Lauren Broschak, MSW, LCSW.
PT/OT/SLP in your Recover/Survivorship: Do feel you are “living with the side effects” of your cancer and the effects of all the treatments you have had? Do you have pain, peripheral neuropathy, lymphedema, loss of range of motion and/or strength, impaired coordination, balance, or cognition? This presentation will help you gain a better understanding of therapy options available to you to help you return to your best self. Facilitated by Theresa Bell, MSPT, CLT-LANA.
Sexual Health: This session was added because of the feedback we heard from you! Most women diagnosed with breast cancer experience some type of change in their sexual health. You will learn from an oncology nurse navigator about changes in sexual health and sexuality after a cancer diagnosis, interventions and resources available, and how to take the first steps in advocating for your sexual health care needs. We will also explore how sexual health is an important component of quality of life (QOL). Facilitated by Rebecca DiPatri, BSN, RN, OCN.
Education
04-20-21
Tue
6:00pm - 7:30pm
Zoom
04-27-21
Tue
6:00pm - 7:30pm
Zoom
05-04-21
Tue
6:00pm - 7:30pm
Zoom
05-11-21
Tue
6:00pm - 7:30pm
Zoom
Breast Surgery Pre-Op Class, FO: Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration required. Education
Tue
2:00pm - 3:45pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Tue
2:00pm - 3:45pm
Zoom
Breast Surgery Pre-Op Class, ISCI: Learn what you need to know before, during and after breast cancer surgery: lymph node biopsy, managing drains and discomfort, showering, moving comfortably, bra/prosthesis options, and more. Family/friends welcome. Registration is required. Education
Mon
12:00pm - 1:30pm
Zoom
Tue
12:00pm - 1:30pm
Zoom
Wed
5:00pm - 6:30pm
Zoom
Mon
11:00am - 12:30pm
Zoom
Wed
2:00pm - 3:30pm
Zoom
Buff Bones - Daytime: Fun and functional, this workout helps build stronger bones as well as tone and fine-tune major muscle groups for strength and total-body conditioning. You’ll build strength by performing different types of movements using hand weights, bands, exercise balls and body weight. You may substitute water bottles, canned, goods, bags of dried beans or rice for weights. Registration is required. Fitness
Thu
1:00pm - 1:45pm
Zoom
Thu
1:00pm - 1:45pm
Zoom
Thu
1:00pm - 1:45pm
Zoom
Thu
1:00pm - 1:45pm
Zoom
Thu
1:00pm - 1:45pm
Zoom
Thu
1:00pm - 1:45pm
Zoom
Buff Bones - Evening: Fun and functional, this workout helps build stronger bones as well as tone and fine-tune major muscle groups for strength and total-body conditioning. You’ll build strength by performing different types of movements using hand weights, bands, exercise balls and body weight. You may substitute water bottles, canned, goods, bags of dried beans or rice for weights. Registration is required. Fitness
05-06-21
Thu
6:00pm - 6:45pm
Zoom
Thu
6:00pm - 6:45pm
Zoom
Carcinoid/Neuroendocrine Cancer Support Group 2021: Meet with other patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting for those with carcinoid tumors, a type of neuroendocrine tumors. For more information email cacsnets@gmail.com.
Support & Networking
05-08-21
Sat
10:00am - 12:00pm
Zoom
06-12-21
Sat
10:00am - 12:00pm
Zoom
07-10-21
Sat
10:00am - 12:00pm
Zoom
08-14-21
Sat
10:00am - 12:00pm
Zoom
09-11-21
Sat
10:00am - 12:00pm
Zoom
10-09-21
Sat
10:00am - 12:00pm
Zoom
11-13-21
Sat
10:00am - 12:00pm
Zoom
12-11-21
Sat
10:00am - 12:00pm
Zoom
Cardio & Core 2021: Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! If you do not have weights at home you may substitute with water bottles, canned, goods, bags of dried beans or rice. Registration is required Fitness
Mon
1:00pm - 1:45pm
Zoom
Mon
1:00pm - 1:45pm
Zoom
Mon
1:00pm - 1:45pm
Zoom
Mon
1:00pm - 1:45pm
Zoom
Mon
1:00pm - 1:45pm
Zoom
Cardio Drumming - Zoom: An energetic, full-body workout that’s just plain fun! You don’t need drum sticks or drums, just enthusiasm, and a willingness to move! Plan to substitute plastic kitchen utensils in lieu of drumsticks or, just use your arms. Registration is required. Fitness
Thu
11:00am - 11:45am
Zoom
Thu
11:00am - 11:45am
Zoom
Thu
11:00am - 11:45am
Zoom
Thu
11:00am - 11:45am
Zoom
Thu
11:00am - 11:45am
Zoom
Thu
11:00am - 11:45am
Zoom
Caregiver Connection - FO & ILH: Meet for ongoing education in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitator: Karen Archer, MSW, LCSW, OSW-C & Shairna Curtis, RN, BSN, OCN. Registration required.
Support & Networking
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Wed
5:30pm - 7:00pm
[location TBD]
Caregiver Connection, FC: Meet for ongoing education in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Rebecca H. DiPatri, BSN, RN, OCN and Tyler Pudleiner, MS. Registration required 48 hours in advance.
Support & Networking
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Mon
7:00pm - 8:30pm
Zoom
Clinical Trials in Colorectal Cancer: Timothy Cannon, MD, Gastrointestinal Malignancies, Inova Schar Cancer Institute will provide an update on clinical trials in colorectal cancer. This event provides education for those impacted by colorectal cancer including survivors, patients and caregiver. Registration is required.
Education
Wed
6:00pm - 7:30pm
Zoom
Coalesce II, 4th Tue: Meet with women of all ages to share life's joys and sorrows.The group has limited enrollment. For more information, contact facilitator Micheline Toussaint, LCSW, RYT, OSW-C at micheline.toussaint@inova.org
Support & Networking
04-27-21
Tue
10:30am - 12:00pm
Zoom
05-25-21
Tue
10:30am - 12:00pm
Zoom
06-22-21
Tue
10:30am - 12:00pm
Zoom
07-27-21
Tue
10:30am - 12:00pm
Zoom
08-24-21
Tue
10:30am - 12:00pm
Zoom
09-28-21
Tue
10:30am - 12:00pm
Zoom
10-26-21
Tue
10:30am - 12:00pm
Zoom
11-23-21
Tue
10:30am - 12:00pm
Zoom
12-28-21
Tue
10:30am - 12:00pm
Zoom
Coalesce II: An Advanced Breast Cancer Group 2nd Tuesday: Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Micheline Toussaint, LCSW, RYT, OSW-C: micheline.toussaint@inova.org, 703.698.2521 on Tuesdays and Wednesdays. Support & Networking
05-11-21
Tue
10:30am - 12:00pm
Zoom
06-08-21
Tue
10:30am - 12:00pm
Zoom
07-13-21
Tue
10:30am - 12:00pm
Zoom
08-10-21
Tue
10:30am - 12:00pm
Zoom
09-14-21
Tue
10:30am - 12:00pm
Zoom
10-12-21
Tue
10:30am - 12:00pm
Zoom
11-09-21
Tue
10:30am - 12:00pm
Zoom
12-14-21
Tue
10:30am - 12:00pm
Zoom
Coalesce: An Advanced Breast Cancer Group: Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Sarah Brooks MA, LPC at Sarah.Brooks@inova.org or call 703.698.2526. Support & Networking
04-23-21
Fri
00:00pm - 00:00pm
Zoom
04-30-21
Fri
00:00pm - 00:00pm
Zoom
05-07-21
Fri
00:00pm - 00:00pm
Zoom
05-14-21
Fri
00:00pm - 00:00pm
Zoom
05-21-21
Fri
00:00pm - 00:00pm
Zoom
05-28-21
Fri
00:00pm - 00:00pm
Zoom
06-04-21
Fri
00:00pm - 00:00pm
Zoom
06-11-21
Fri
00:00pm - 00:00pm
Zoom
06-18-21
Fri
00:00pm - 00:00pm
Zoom
06-25-21
Fri
00:00pm - 00:00pm
Zoom
Colorectal Cancer Group, Advanced Stage 2021: This group is for any patient living with metastatic colorectal cancer and/or their family caregivers. Join us as we explore how to live well with an advanced cancer diagnosis and cope with associated challenges. Facilitator: Lauren Broschak, MSW, LCSW, OSW-C
Support & Networking
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Colorectal Surgery Pre-op Education - Loudoun : If you are scheduled for colorectal surgery at Inova Loudoun Hospital, this class will help you prepare. An oncology nurse navigator, an ostomy nurse, and a registered dietitian will present an overview of what to expect. Family members may attend without registration. Facilitator: Mary Kay Mecca RN, BSN, OCN. Questions? Contact MaryKay.Mecca@Inova.org or call 703.858-6615. Education
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Wed
3:00pm - 4:30pm
Zoom
Drop In Mindfulness Based Cancer Recovery Meditation 2021 - AM: For those that completed the 6-session Mindfulness-Based Cancer Recovery Program. This monthly meditation group is designed to support continued learning from MBCR Series. Registration is required. Facilitator: Michelle Ferretti, LCSW, OSW-C.
Stress Reduction
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Tue
11:00am - 12:00pm
Zoom
Drop In Mindfulness Based Cancer Recovery Meditation 2021 - PM: For those that completed the 6-session Mindfulness-Based Cancer Recovery Program. This monthly meditation group is designed to support continued learning from MBCR Series. Registration is required. Facilitator: Micheline Toussaint, LCSW, RYT, OSW-C
Stress Reduction
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
Tue
7:00pm - 8:00pm
Zoom
EZ Tai Chi - Zoom: Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required Fitness
Wed
6:00pm - 6:45pm
Zoom
Wed
6:00pm - 6:45pm
Zoom
Wed
6:00pm - 6:45pm
Zoom
Wed
6:00pm - 6:45pm
Zoom
Wed
6:00pm - 6:45pm
Zoom
Wed
6:00pm - 6:45pm
Zoom
Fighting Cancer with a Fork- Fair Oaks: A Registered Dietitian and certified specialist in oncology nutrition will provide an overview of nutritional recommendations for cancer patients and survivors. Registration required.
Education
04-20-21
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Tue
12:00pm - 1:00pm
Zoom
Gentle Yoga - Zoom: Explore gentle movements which, when linked with your breath, allows you to flow from pose to pose, increasing your flexibility and stamina. Breath work and guided relaxation, restore balance and harmony to your body and mind. Registration is required.
Fitness
Mon
2:30pm - 3:15pm
Zoom
Mon
2:30pm - 3:15pm
Zoom
Mon
2:30pm - 3:15pm
Zoom
Mon
2:30pm - 3:15pm
Zoom
Mon
2:30pm - 3:15pm
Zoom
Gynecologic Cancer Group : Women diagnosed with ovarian, cervical, and endometrial cancers are invited to this monthly group to share experiences and learn from one another. Facilitators: Leigh Ann Caulkins, LCSW and Emily Hirsch, BSN, RN, OCN. Registration is required.
Support & Networking
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Head and Neck Cancer Group - FC: This group is open to patients, survivors and loved ones impacted by a diagnosis of head and neck cancer. Join us to connect with and learn from one another while discussing the challenges of diagnosis, treatment, and survivorship. FC facilitators: Lauren Broschak, MSW, LCSW, OSW-C & Zenaida Ferguson, RN, BSN.
Support & Networking
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Wed
5:30pm - 7:00pm
Zoom
Head and Neck Cancer Group - FO: This group is open to patients, survivors and loved ones impacted by a diagnosis of head and neck cancer. Join us to connect with and learn from one another while discussing the challenges of diagnosis, treatment and survivorship. Facilitators: Amy Bohnslav, RN, OCN and Maureen Broderick,LCSW, OSW-C.
Support & Networking
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Healing Through Art Therapy - Zoom: Experience the power of your creativity through art therapy, relaxation, and mindfulness using our virtual platform! Join us as we engage in the creative process and stay connected during quarantine. No prior artistic experience is necessary, just a willingness to explore and be a part of a supportive and creative community. Consider compiling any of the following materials in preparation for the group: Paper, drawing/writing utensils, and any preferred art medium, such as paint, colored pencils, pastels, or collage materials (i.e. magazines, scissors, glue). *This group is for those currently in treatment, out of treatment within 2 years, caregiver and bereaved within 2 years. Facilitator: Jane Woo, MA, ATR-BC. Registration is required to receive Zoom invite. Stress Reduction
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Mon
1:00pm - 3:30pm
Zoom
Journey to a Healthier You -May 2021: Come join us for this four part series as we explore the importance of Insomnia (May 5th), stress reduction (May 12th), nutrition (May 19th), and exercise (May 26th) in creating and sustaining a healthier you! This series is open to anyone looking to improve overall well-being! REGISTRATIN REQUIRED.
Education
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Just for the Guys Support Group 2021: Cancer impacts relationships, work, self-image, and so much more – and some things are better kept between us guys. Join us in a place where you will be among brothers who truly understand. Note this group is for men with cancer not caregivers. Facilitator: David McGinness, MSW, LCSW, OSW-C. Registration is required.
Support & Networking
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Launch into Fitness-ZOOM: (Jan 6-27, 2021) An energizing workout combining cardio, strength and flexibility all modified to accommodate anyone with balance issues, recent surgeries or are just getting back into exercise. Participants move at their own pace. The class can be done while seated or standing. If you don't have weights at home you may substitute with water bottles, canned, goods, bags of dried beans or rice. Registration is required.
Fitness
Wed
1:00pm - 1:45pm
Zoom
Wed
1:00pm - 1:45pm
Zoom
Wed
1:00pm - 1:45pm
Zoom
Wed
1:00pm - 1:45pm
Zoom
Wed
1:00pm - 1:45pm
Zoom
Wed
1:00pm - 1:45pm
Zoom
Leaving a Lasting Legacy: Oncology Therapist Leigh Ann Caulkins, LCSW, will discuss the value of legacy work and concrete ways you can go about creating a lasting legacy for your loved ones. Registration is required.
Education
Wed
6:30pm - 8:00pm
Zoom
Leukemia and Lymphoma Group: Patient and/or their caregivers are invited to meet for ongoing education in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Sarah Brooks, LCSW, and Jillian Powers, BSN, RN, OCN. Registration is required by previous Friday.
Support & Networking
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
Mon
10:00am - 11:30am
Zoom
LGBTQIA+ Virtual Cancer Group: "This virtual group is for individuals living with cancer or survivors who identify as members of the LGBTQIA+ community. Our monthly meeting will be a safe, inclusive place for individuals within this community to connect, receive encouragement and build community. . Please register to join us! Facilitator: Kaitlyn O’Donnell, LCSW (she/they), 703-206-5433, kaitlyn.odonnell@inova.org
Support & Networking
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Wed
7:00pm - 8:00pm
Zoom
Living Well With Advanced Cancer 2021 FO: Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Meets the 2nd and 4th Thursday of each month. Facilitator: Karen Archer, MSW, LCSW, OSW-C & Kaitlyn Hegarty, RN, BSN, OCN. Registration required.
Support & Networking
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Thu
1:00pm - 2:30pm
Zoom
Look Good... Feel Better - Virtual Class: Look Good Feel Better Live! Virtual Workshops provide live instruction, tips, and tricks for dealing with appearance-related side effects of cancer treatment during a free one-hour, online workshop with a licensed beauty professional. Visit lookgoodfeelbetter.org/alliance-partner-virtual-workshops and use Site Referral Code LI20177 to register for a Skin Care and Makeup workshop and to receive a complimentary makeup kit. Please register at least two weeks in advance to allow time for kit delivery. Education
04-23-21
Fri
2:00pm - 3:00pm
[location TBD]
04-27-21
Tue
7:00pm - 8:00pm
[location TBD]
Lung Cancer Group 2021: Join other patients, survivors, family members and friends to discuss the challenges of living with lung cancer and lung cancer treatments. Facilitators: Carrie Friedman, RN, BSN, OCN, and David McGinness, MSW, LCSW, OSW-C. Registration is required. Support & Networking
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Wed
6:30pm - 8:00pm
Zoom
Making Healthcare Decisions: Advanced Care and Estate Planning: Attorney Craig Anderson, Esq., will discuss the need for estate planning, advance directives, wills or trusts and how you can prepare these documents before they are needed. Registration is required. Education
Wed
6:30pm - 8:00pm
Zoom
Meditation &Guided Imagery - 2021: Guided imagery can quickly calm your body whilst simultaneously relax your mind. Gentle stretches, breath work, and guided meditation deepen your practice. If you don't have props at home, pillows, blankets and towels can be substituted. Registration is required. Stress Reduction
04-20-21
Tue
11:00am - 11:45am
Zoom
Tue
11:00am - 11:45am
Zoom
Tue
11:00am - 11:45am
Zoom
Tue
11:00am - 11:45am
Zoom
Tue
11:00am - 11:45am
Zoom
Tue
11:00am - 11:45am
Zoom
Melanoma Group 2021: Patient and family members are invited to come together to discuss the challenges, and experiences following a Melanoma diagnosis. Registration is required. This group is facilitated by Kelly Conen Jablonski, MSW. Support & Networking
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Thu
6:30pm - 8:00pm
Zoom
Mind over Matter May 6 - June 3, 2021: This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and, mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Michelle Ferretti, LCSW, OSW-C , Leigh Ann Caulkins, LCSW, ACHP-SW and Cheryl Huges, MSW, LCSW
Stress Reduction
FULL class. Check back for possible openings.
Thu
12:30pm - 2:00pm
Zoom
FULL class. Check back for possible openings.
Thu
12:30pm - 2:00pm
Zoom
FULL class. Check back for possible openings.
Thu
12:30pm - 2:00pm
Zoom
FULL class. Check back for possible openings.
Thu
12:30pm - 2:00pm
Zoom
FULL class. Check back for possible openings.
Thu
12:30pm - 2:00pm
Zoom
Mindfulness Based Cancer Recovery- 3/9/21 - 4/27/21: Learn practices that focus on the connection and integration of the mind and body to effect physical, emotional, and spiritual changes for the purpose of promoting health and well-being. Each week you will explore different aspects of mindfulness, therefore weekly attendance, daily home-based practice, and reading assignments are expected. The first class of this series is an important hour-long orientation. Please obtain a copy of Mindfulness-Based Cancer Recovery by Carlson & Speca for class. Space is limited. Registration is required. Facilitators: Michelle Ferretti, LCSW, OSW-C, and Maureen Broderick, LCSW. Registration is required.
Stress Reduction
FULL class. Check back for possible openings.
Tue
1:00pm - 2:30pm
Zoom
FULL class. Check back for possible openings.
Tue
1:00pm - 2:30pm
Zoom
Music Therapy 2021 (Weekly): Music Therapy is the clinical and evidence-based use of music to further development, emotional, physical, and social goals in an individual. Music therapy can help support the physical and psycho-social needs of patients and family members who are dealing with cancer. This weekly group will offer the opportunity to discover how the healing nature of rhythm and sound can be integrated into your cancer experience. Sessions may include music meditation, guided visualization, live improvisation, drumming, toning, song writing and song sensation. No past music experience is necessary, just a willingness to explore and be a part of a supportive, creative community. Registration is required. Facilitated by: Raymond Leone, MMT, MT-BC. Stress Reduction
FULL class. Check back for possible openings.
Tue
10:00am - 11:00am
Zoom
Tue
10:00am - 11:00am
Zoom
05-04-21
Tue
10:00am - 11:00am
Zoom
Tue
10:00am - 11:00am
Zoom
Tue
10:00am - 11:00am
Zoom
Tue
10:00am - 11:00am
Zoom
Myelodysplastic Syndromes (MDS) Support Group: This patient-led support group provides patients, caregivers, and families a safe place to explore the emotional aspects of MDS, share with others, and to hear from local MDS-related healthcare professionals. Light refreshments. To register email Brian.S.Anderson65@gmail.com or call 703.984.9379. Support & Networking
05-08-21
Sat
10:30am - 12:00pm
Zoom
06-12-21
Sat
10:30am - 12:00pm
Zoom
07-10-21
Sat
10:30am - 12:00pm
Zoom
08-14-21
Sat
10:30am - 12:00pm
Zoom
09-11-21
Sat
10:30am - 12:00pm
Zoom
10-09-21
Sat
10:30am - 12:00pm
Zoom
11-13-21
Sat
10:30am - 12:00pm
Zoom
12-11-21
Sat
10:30am - 12:00pm
Zoom
Pancreatic Cancer Group 2021: Join us as we explore ways to learn to live with pancreatic cancer and the many questions and challenges that come along with diagnosis and treatment. For patients only.
Facilitators: Karen Archer, MSW, LCSW and Shairna Curtis, RN, BSN, OCN
Support & Networking
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Wed
1:00pm - 2:30pm
Zoom
Restorative Yoga - Zoom: With the use of props for support, you'll hold poses for longer periods of time allowing for deeper relaxation and release. Gentle stretches, breath work and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets and towels can be substituted. Registration is required.
Fitness
Thu
2:30pm - 3:15pm
Zoom
Thu
2:30pm - 3:15pm
Zoom
Thu
2:30pm - 3:15pm
Zoom
Thu
2:30pm - 3:15pm
Zoom
Thu
2:30pm - 3:15pm
Zoom
Thu
2:30pm - 3:15pm
Zoom
Spiritual Quest - May 2021: Spiritual Magnitude of Nature Spring: Spring is early this year (3/20), join us as we celebrate an early vernal equinox .We will be having a virtual spring garden walk with speaker Keith Tomlinson. Naturalist Keith Tomlinson surveys some of the most remarkable botanical gardens, covering locations in Turkey, South Africa, Singapore, Morocco, Missouri, and the Washington, D.C., area.
The first blooms of spring always make my heart sing.— S. Brown
Support & Networking
Tue
10:30am - 12:00pm
Zoom
Stay Strong: Need to build muscle and strength as well as maintain your cardio fitness? StayStrong is what you’re looking for. This all level class builds muscle and strength by incorporating weights and body weight to get and keep you strong. You may substitute water bottles, canned, goods, bags of dried beans or rice for weights. Registration is required. Fitness
04-20-21
Tue
2:30pm - 3:15pm
Zoom
Tue
2:30pm - 3:15pm
Zoom
Thu
6:30pm - 7:00pm
Zoom
Tue
2:30pm - 3:15pm
Zoom
Tue
2:30pm - 3:15pm
Zoom
Tue
2:30pm - 3:15pm
Zoom
Thu
6:30pm - 7:15pm
Zoom
Tue
2:30pm - 3:15pm
Zoom
Survivorship Nutrition: Are you familiar with the latest evidence based recommendations for survivorship nutrition? Registered Dietitian, Lauren Fay, will review the latest evidence, and provide ideas and resources on how to adjust your own diet to help decrease the risk of cancer recurrence. Registration is required.
Education
Thu
5:00pm - 6:30pm
Zoom
Thu
5:00pm - 6:30pm
Zoom
Tai Chi - Zoom: This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required.
Fitness
Fri
1:30pm - 2:15pm
Zoom
Fri
1:30pm - 2:15pm
Zoom
Fri
1:30pm - 2:15pm
Zoom
Fri
1:30pm - 2:15pm
Zoom
Fri
1:30pm - 2:15pm
Zoom
Fri
1:30pm - 2:15pm
Zoom
Total Body Conditioning 2021: Designed for all levels, TBC, combines aerobic conditioning with strength training and balance elements, to keep your fitness routine fresh. Don’t have weights, no problem! Water bottles, body weight or cans of soup will do the trick. Registration is required. Fitness
Fri
12:00pm - 12:45pm
Zoom
Fri
12:00pm - 12:45pm
Zoom
Fri
12:00pm - 12:45pm
Zoom
Fri
12:00pm - 12:45pm
Zoom
Fri
12:00pm - 12:45pm
Zoom
Fri
12:00pm - 12:45pm
Zoom
US Too Prostate Group FC 2021: This monthly group provides an opportunity to share and learn from other survivors both in and out of treatment. Spouses/Partners/Loves Ones are welcome. Registration is required. For additional information or questions, please contact Us Too Coordinator Steve Haracznak at steveh5pit@aol.com. Support & Networking
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
Tue
7:30pm - 9:00pm
Zoom
US Too Prostate Group - Loudoun 2021: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Facillitated by volunteer and survivor Joel Blanchette. Registration required.
Support & Networking
Tue
6:30pm - 8:30pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Tue
6:00pm - 8:00pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Tue
6:30pm - 8:30pm
Zoom
Us Too, Prostate Cancer Group, Alexandria Area: This monthly group provides an opportunity to share and learn from other survivors both in and out of treatment. Spouses/Partners/Loved ones welcome! Registration is required This monthly group provides an opportunity to share and learn from other survivors both in and out of treatment. Spouses/Partners/Loved ones welcome! Registration is required.
Support & Networking
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Veterans with Cancer: Meet for ongoing education and to learn coping skills in dealing with challenges of being a Veteran with cancer. Facilitated by Courtney Weaver, MSW, LCSW & Kaitlyn Hegarty, RN, BSN, OCN.
Support & Networking
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Weight Management after Breast Cancer Group: Achieving a healthy weight after your diagnosis and treatment for breast cancer can be challenging. Meet with others who share a similar challenge, learn strategies and gain support to help you achieve your goals. Registration is required through lauren.fay@inova.org. No online registration.
Support & Networking
05-11-21
Tue
6:00pm - 7:00pm
Zoom
06-08-21
Tue
6:00pm - 7:00pm
Zoom
07-13-21
Tue
6:00pm - 7:00pm
Zoom
08-10-21
Tue
6:00pm - 7:00pm
Zoom
09-14-21
Tue
6:00pm - 7:00pm
Zoom
10-12-21
Tue
6:00pm - 7:00pm
Zoom
11-09-21
Tue
6:00pm - 7:00pm
Zoom
12-14-21
Tue
6:00pm - 7:00pm
Zoom
Women Cancer Survivors Group, Less than 3 yrs., Loudoun 2021: For women in maintenance therapy or completed treatment within the last 3 years: Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. Facilitated by oncology therapist, Julie Ackerman and Oncology Nurse Navigator, Christine Stone, this group is designed to help you gain insight and balance in your life through discussion, problem-solving and various other modalities. Registration is required.
Support & Networking
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Thu
6:00pm - 7:30pm
Zoom
Yoga Nidra Mindfulness Meditation: Experience deeper levels of relaxation with this meditative practice that can be done lying down or seated. This meditation is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props. Registration is required. Stress Reduction
Wed
2:30pm - 3:15pm
Zoom
Wed
2:30pm - 3:15pm
Zoom
Wed
2:30pm - 3:15pm
Zoom
Wed
2:30pm - 3:15pm
Zoom
Wed
2:30pm - 3:15pm
Zoom
Wed
2:30pm - 3:15pm
Zoom
Yoga Sculpt: Yoga Sculpt combines yoga, light weight training, core work and cardio, for a full body wor kout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness.Have a small towel and water available. Registration is required.
Fitness
04-20-21
Tue
1:00pm - 1:45pm
Zoom
Thu
6:30pm - 7:15pm
Zoom
Tue
1:00pm - 1:45pm
Zoom
Tue
1:00pm - 1:45pm
[location TBD]
Tue
1:00pm - 1:45pm
[location TBD]
Thu
6:30pm - 7:15pm
Zoom
Tue
1:00pm - 1:45pm
[location TBD]
Tue
1:00pm - 1:45pm
[location TBD]
Young Adult Group: This is not your grandmother's group! We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18-39 age range. Facilitators: Jennifer Bires, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN. Registration is required.
Support & Networking
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Tue
7:00pm - 8:30pm
Zoom
Young Women with Breast Cancer 2021, FO: Women in their 20s, 30s and 40s with non-metastatic breast cancer and from diagnosis up to two years completion of active treatment, are invited to meet with others to learn how to best navigate survivorship. If attending for the first time call Maureen Broderick 703-391-4180 or Shairna Curtis 703-391-4575. Registration required.
Support & Networking
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Wed
6:00pm - 7:30pm
Zoom
Young Women with Breast Cancer 2021-FC: Women in their 20s, 30s and 40s with non-metastatic breast cancer are invited to meet with others to gather information and learn how to best navigate survivorship. Registration is required. If attending for the first time, please call 703.698.2526.
Support & Networking
04-20-21
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Tue
6:30pm - 8:00pm
[location TBD]
Young Women with Breast Cancer Group, 2021, IAH: Women in their 20s, 30s and 40s with non-metastatic breast cancer are invited to meet with others to gather information and learn how to best navigate survivorship. Registration is required. Facilitators: Karen Sachse, MSN, RN, CNS-BC, and Jenna Sangastiano, LPC.
Support & Networking
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Tue
6:30pm - 8:00pm
Zoom
Young Women with Metastatic Breast Cancer 2021: Women in their 20s, 30s and 40s with metastatic breast cancer are invited to meet with others to learn how to best navigate survivorship. If attending for the first time call Maureen Broderick 703-391-4180 or Shairna Curtis 703-391-4575. Registration required.
Support & Networking
04-20-21
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Tue
5:30pm - 7:00pm
Zoom
Zumba - Zoom: Zumba combines slow and fasat rhythms with resistance training, while toning the body and cardiovascular system. Adding some Latin flavor and enthusiasm to the mix, it can help to lift your mood and improve your general sense of wellbeing. Registration is required.
Fitness
04-20-21
Tue
7:00pm - 7:45pm
Zoom
Tue
7:00pm - 7:45pm
Zoom
Tue
7:00pm - 7:45pm
Zoom
Tue
7:00pm - 7:45pm
Zoom
Tue
7:00pm - 7:45pm
Zoom
Tue
7:00pm - 7:45pm
Zoom
Zumba Gold: Easy to follow choreography that promotes balance, range of motion, and coordination. Come prepared to sweat! Registration is required. Fitness
Fri
10:30am - 11:15am
Zoom
Fri
10:30am - 11:15am
Zoom
Fri
10:30am - 11:15am
Zoom
Fri
10:30am - 11:15am
Zoom
Fri
10:30am - 11:15am
Zoom
Fri
10:30am - 11:15am
Zoom
