Chair-Based Exercise, Monday: Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Chair-Based Exercise, Wednesday: Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Cross-Train Challenge: If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
EZ Tai Chi: Using the protocols developed in the "Harvard Medical School Guide to Tai Chi", you will learn 5 basic movements that are easy to learn and can be practiced at home. The Harvard protocol does not feature the fluid movements of Yang Style Tai Chi but provides many of the health benefits and may encourage pursuing further studies of the complete form.Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Functional Fitness: Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Joyful Belly Dance: Immerse yourself in the music, rhythms, patterns and pure joy of middle eastern belly dance! Learn shimmies, belly rolls, undulations, isolations and more as you feel your body getting stronger, more relaxed and more limber. Belly dance is an amazing workout, a ton of fun and absolutely beautiful! Wear comfortable clothing and bare feet.Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Lung Cancer Group: Join other patients, survivors, family members and friends to discuss the challenges of living with lung cancer and its treatments. Facilitators: Carrie Friedman, RN, BS, OCN, and David McGinness, LCSW, OSW-C. Registration is required. Support & Networking
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Men's Only Functional Fitness Workshop : Need more energy and strength for all your daily activities? Functional fitness focuses on building muscle, increasing bone density and bettering your balance. Weights, bands, exercise balls and mat work will be covered. Attendees leave with a circuit of exercises that can be done at home. All levels are welcome. Registration is required. A signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down, "Class Forms", then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Movement
Thu
6:00pm - 7:00pm
FO-LWC
Restorative Yoga: You’ll learn how to use yoga props such as bolsters, blocks and blankets to support your body while in restful yoga poses. Each pose is held 2-10 minutes allowing time to drop deeper into the relaxation experience. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
12:00pm - 1:30pm
44084 RP
FULL class. Check back for possible openings.
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
12:00pm - 1:30pm
44084 RP
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Fri
10:15am - 11:45am
FC
Strengthen with Barre and Pilates: You'll combine barre and pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Thu
11:30pm - 12:30pm
FO-LWC
Tai Chi: This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Total Body Conditioning Monday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Total Body Conditioning, Thursday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Yin Yoga for Those in Treatment: Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Yoga for Breast Cancer Surivors: There will be no class 4th Wednesday of any month. Breast cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Yoga Sculpt: Yoga Sculpt combines yoga, light weight training, core work and cardio, for a full body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Zumba! IAH: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Zumba, FC: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
02-2019 Parent: Journaling 101: Support & Networking
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
2019 Look Good...Feel Better, Fairfax: A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy and radiation.First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. Registration required. To register call 1-800-227-2345 or go to lookgoodfeelbetter.org. Information & Education
04-15-19
Mon
5:00pm - 7:00pm
FC
2019 Multiple Myeloma: Open Discussion : This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. This month will be an open discussion meeting. Facilitators: Drucilla Brethwaite, LCSW, OSW-C, Rebecca DiPatri, RN, BSN, OCN, and Susan Carlson, RN, BSN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required.
Support & Networking
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Acupuncture Appointments: Life with Cancer and the Inova Traditional Chinese Medicine Center (TCM) are partnering to provide acupuncture at our Family Center. A naturopathic physician and licensed acupuncturist provides this service which involves the insertion of ultra-fine, sterile needles into specific points in the body to achieve a certain therapeutic effect. Acupuncture has been shown to help with: chemotherapy-induced nausea and vomiting, pain, depression and anxiety, hot Flashes, fatigue, neuropathy, insomnia, radiation-induced xerostomia (dry mouth), and dyspnea (difficult or labored breathing). The fee for this service is $50. To schedule your appointment go to www.inova.org/TCM. Please click the green button - "Book Appointment", then choose LWC at location on the right side corner. Additionally, select Life with Cancer under the "Choose a Service" drop down. Please direct any questions regarding your appointment to TCM at 571.665.6700.
Stress Reduction
02-26-19
Tue
10:00am - 11:30am
FC
02-28-19
Thu
4:30pm - 6:00pm
FC
03-07-19
Thu
4:30pm - 6:00pm
FC
03-14-19
Thu
4:30pm - 6:00pm
FC
03-21-19
Thu
4:30pm - 6:00pm
FC
03-28-19
Thu
4:30pm - 6:00pm
FC
04-04-19
Thu
4:30pm - 6:00pm
FC
04-11-19
Thu
4:30pm - 6:00pm
FC
04-18-19
Thu
4:30pm - 6:00pm
FC
04-25-19
Thu
4:30pm - 6:00pm
FC
05-02-19
Thu
4:30pm - 6:00pm
FC
05-09-19
Thu
4:30pm - 6:00pm
FC
05-16-19
Thu
4:30pm - 6:00pm
FC
05-23-19
Thu
4:30pm - 6:00pm
FC
05-30-19
Thu
4:30pm - 6:00pm
FC
06-06-19
Thu
4:30pm - 6:00pm
FC
06-13-19
Thu
4:30pm - 6:00pm
FC
06-20-19
Thu
4:30pm - 6:00pm
FC
06-27-19
Thu
4:30pm - 6:00pm
FC
07-04-19
Thu
4:30pm - 6:00pm
FC
07-11-19
Thu
4:30pm - 6:00pm
FC
07-18-19
Thu
4:30pm - 6:00pm
FC
07-25-19
Thu
4:30pm - 6:00pm
FC
08-01-19
Thu
4:30pm - 6:00pm
FC
08-08-19
Thu
4:30pm - 6:00pm
FC
08-15-19
Thu
4:30pm - 6:00pm
FC
08-22-19
Thu
4:30pm - 6:00pm
FC
08-29-19
Thu
4:30pm - 6:00pm
FC
09-05-19
Thu
4:30pm - 6:00pm
FC
09-12-19
Thu
4:30pm - 6:00pm
FC
09-19-19
Thu
4:30pm - 6:00pm
FC
09-26-19
Thu
4:30pm - 6:00pm
FC
10-03-19
Thu
4:30pm - 6:00pm
FC
10-10-19
Thu
4:30pm - 6:00pm
FC
10-17-19
Thu
4:30pm - 6:00pm
FC
10-24-19
Thu
4:30pm - 6:00pm
FC
10-31-19
Thu
4:30pm - 6:00pm
FC
11-07-19
Thu
4:30pm - 6:00pm
FC
11-14-19
Thu
4:30pm - 6:00pm
FC
11-21-19
Thu
4:30pm - 6:00pm
FC
11-28-19
Thu
4:30pm - 6:00pm
FC
12-05-19
Thu
4:30pm - 6:00pm
FC
12-12-19
Thu
4:30pm - 6:00pm
FC
12-19-19
Thu
4:30pm - 6:00pm
FC
12-26-19
Thu
4:30pm - 6:00pm
FC
01-02-20
Thu
4:30pm - 6:00pm
FC
Acupuncture Appointments-Fair Oaks: Life with Cancer and the Inova Traditional Chinese Medicine Center (TCM) are partnering to provide acupuncture at our Family Center. A naturopathic physician and licensed acupuncturist provides this service which involves the insertion of ultra-fine, sterile needles into specific points in the body to achieve a certain therapeutic effect. Acupuncture has been shown to help with: chemotherapy-induced nausea and vomiting, pain, depression and anxiety, hot Flashes, fatigue, neuropathy, insomnia, radiation-induced xerostomia (dry mouth), and dyspnea (difficult or labored breathing). The fee for this service is $50. To schedule your appointment go to www.inova.org/TCM. Please click the green button - "Book Appointment", then choose LWC at location on the right side corner. Additionally, select Life with Cancer under the "Choose a Service" drop down. Please direct any questions regarding your appointment to TCM at 571.665.6700.
Stress Reduction
02-28-19
Thu
9:00am - 11:30am
FO-LWC
03-07-19
Thu
9:00am - 11:30pm
FO-LWC
03-14-19
Thu
9:00am - 11:30pm
FO-LWC
03-21-19
Thu
9:00am - 11:30pm
FO-LWC
03-28-19
Thu
9:00am - 11:30pm
FO-LWC
04-04-19
Thu
9:00am - 11:30am
FO-LWC
04-11-19
Thu
9:00am - 11:30am
FO-LWC
04-18-19
Thu
9:00am - 11:30am
FO-LWC
04-25-19
Thu
9:00am - 11:30am
FO-LWC
05-02-19
Thu
9:00am - 11:30am
FO-LWC
05-09-19
Thu
9:00am - 11:30am
FO-LWC
05-16-19
Thu
9:00am - 11:30am
FO-LWC
05-23-19
Thu
9:00am - 11:30am
FO-LWC
05-30-19
Thu
9:00am - 11:30am
FO-LWC
06-06-19
Thu
9:00am - 11:30am
FO-LWC
06-13-19
Thu
9:00am - 11:30am
FO-LWC
06-20-19
Thu
9:00am - 11:30am
FO-LWC
06-27-19
Thu
9:00am - 11:30am
FO-LWC
07-04-19
Thu
9:00am - 11:30am
FO-LWC
07-11-19
Thu
9:00am - 11:30am
FO-LWC
07-18-19
Thu
9:00am - 11:30am
FO-LWC
07-25-19
Thu
9:00am - 11:30am
FO-LWC
08-01-19
Thu
9:00am - 11:30am
FO-LWC
08-08-19
Thu
9:00am - 11:30am
FO-LWC
08-15-19
Thu
9:00am - 11:30am
FO-LWC
08-22-19
Thu
9:00am - 11:30am
FO-LWC
08-29-19
Thu
9:00am - 11:30am
FO-LWC
09-05-19
Thu
9:00am - 11:30am
FO-LWC
09-12-19
Thu
9:00am - 11:30am
FO-LWC
09-19-19
Thu
9:00am - 11:30am
FO-LWC
09-26-19
Thu
9:00am - 11:30am
FO-LWC
10-03-19
Thu
9:00am - 11:30am
FO-LWC
10-10-19
Thu
9:00am - 11:30am
FO-LWC
10-17-19
Thu
9:00am - 11:30am
FO-LWC
10-24-19
Thu
9:00am - 11:30am
FO-LWC
10-31-19
Thu
9:00am - 11:30am
FO-LWC
11-07-19
Thu
9:00am - 11:30am
FO-LWC
11-14-19
Thu
9:00am - 11:30am
FO-LWC
11-21-19
Thu
9:00am - 11:30am
FO-LWC
11-28-19
Thu
9:00am - 11:30am
FO-LWC
12-05-19
Thu
9:00am - 11:30am
FO-LWC
12-12-19
Thu
9:00am - 11:30am
FO-LWC
12-19-19
Thu
9:00am - 11:30am
FO-LWC
12-26-19
Thu
9:00am - 11:30am
FO-LWC
01-02-20
Thu
9:00am - 11:30am
FO-LWC
01-09-20
Thu
9:00am - 11:30am
FO-LWC
01-16-20
Thu
9:00am - 11:30am
FO-LWC
01-23-20
Thu
9:00am - 11:30am
FO-LWC
01-30-20
Thu
9:00am - 11:30am
FO-LWC
Art Therapy Group for Teens in Treatment: Explore your creative side using a variety of techniques and materials. Artistic ability is NOT necessary - just a willingness to have some fun and make art with other teens who are also impacted by cancer. To register contact Sarah.Schmidt@inova.org or call 703.776-2403. Registration is required.If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Children, Teens & Parents
03-11-19
Mon
5:30pm - 7:00pm
FC
04-08-19
Mon
5:30pm - 7:00pm
FC
05-13-19
Mon
5:30pm - 7:00pm
FC
06-10-19
Mon
5:30pm - 7:00pm
FC
07-08-19
Mon
5:30pm - 7:00pm
FC
08-12-19
Mon
5:30pm - 7:00pm
FC
09-09-19
Mon
5:30pm - 7:00pm
FC
10-14-19
Mon
5:30pm - 7:00pm
FC
11-11-19
Mon
5:30pm - 7:00pm
FC
Art Therapy Series: Going Deeper than Words, 2019: Discover the power of your creativity, intuition, and resilience through this 6 week art therapy group for those currently in treatment or out of treatment within 2 years. This group provides opportunities for mindfulness, reflection and personal growth while creating with a variety of art media and approaches. Attendance at each session is recommended as each week will build on the week prior. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community.
Facilitator: Jean McCaw, ATR-BC, LCPAT. Stress Reduction
02-26-19
Tue
1:00pm - 3:30pm
FC
03-05-19
Tue
1:00pm - 3:30pm
FC
Ask a Dietitian: Nutrition can be a complicated science, and confusion surrounding what you choose to eat can become stressful! Registered Dietitian, Lauren Fay, RD, CSO, CNSC will be available for you to ask any nutrition related questions to receive evidence based answers and clarify any confusion you may have. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Information & Education
Tue
5:00pm - 6:00pm
FC
Tue
5:00pm - 6:00pm
FC
Barre Tone, FC: Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Thu
7:00pm - 8:00pm
FC
Benefits of Acupuncture in Cancer Care: Teerawong Kasiolarn, ND, MSAc, Lac, naturopathic physician and licensed acupuncturist with Inova Traditional Chinese Medicine Center will discuss and answer your questions on this important topic.
Information & Education
Thu
6:30pm - 7:30pm
FC
Book Group, Anticancer: A New Way of Life: Written by David Servan-Schreiber, this book has been a bestselling phenomenon since it was first published in 2008. This new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. Registered Dietitian Sara Negron will join our discussion. Support & Networking
Wed
6:00pm - 7:30pm
FO-LWC
Brain Fog: Strategies to Manage Cancer-Related Cognitive Impairment: Understand the factors involved in the potential cognitive impacts of cancer and cancer treatments. Learn strategies that can help manage the impact on day to day functioning. Please register for all four sessions. Facilitators: Sam Lolak, MD, Drucilla Brethwaite, MSW, LCSW, and Michelle Ferretti, LCSW, OSW-C, and Tyler Pudleiner, MSW. Information & Education
Thu
5:30pm - 7:00pm
FC
Thu
5:30pm - 7:00pm
FC
Thu
5:30pm - 7:00pm
FC
Brain Tumor Group, Family Center: Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors at this monthly meeting. Facilitators: Vera Hirshman, RN, and David McGinness, LCSW.Registration is required
Support & Networking
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Breast Cancer Support Group, FC: This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see other groups for women 2-3 years and more than 3 years into survivorship). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Lauren Kaminski, RN, BSN, OCN and Tyler Pudleiner, MSW. Registration required. Support & Networking
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Breast Cancer Support Group, FO: This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Karen Archer, MSW 703.391.3691 and Shairna Bluesteen, RN, BSN, OCN, 703.391.4673. Registration Required. Support & Networking
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Breast Cancer Support Group, IAH: This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Michelle Ferretti, MSW, LCSW and Maria Ramirez, RN, BSN, OCN. Support & Networking
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Breast Cancer Support Group, ILH: This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Christine Stone, RN, MSN, OCN, 703-858-8867 and Elise Schneider, LCSW, 703-858-8619. Support & Networking
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Breast Surgery Pre-Op Class at Fair Oaks: Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration is required. Information & Education
Wed
12:30pm - 2:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
12:30pm - 2:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Breast Surgery Pre-Op Class, Fairfax: A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration). Class facilitated by Laura Kaminski, RN, BSN, OCN. Registration is required. Information & Education
Mon
10:00am - 11:30am
Fairfax
Mon
5:00pm - 6:30pm
FC
Wed
2:00pm - 3:30pm
FC
Wed
2:00pm - 3:30pm
FC
Mon
10:00am - 11:30am
FC
Mon
5:00pm - 6:30pm
FC
Wed
2:00pm - 3:30pm
FC
Mon
10:00am - 11:30am
FC
Mon
2:00pm - 3:30pm
FC
Breast Surgery Pre-Op Class, Inova Loudoun Hospital: If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions. Information & Education
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PEC
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Cancer-Related Fatigue, 04-2019: Fatigue is cited as the most common side effect of cancer treatment. Join us for a three-part series to learn about the causes of cancer-related fatigue and learn evidence-based strategies for coping and management. Individuals at any stage of treatment or survivorship, as well as loved ones or caregivers, are welcome to attend. Registration is required by April 18. Instructor: Michelle Bronzo, MA, LPC, CT.
Information & Education
Thu
10:00am - 11:30am
FC
Thu
10:00am - 11:30am
FC
Thu
10:00am - 11:30am
FC
Carcinoid Cancer Group : Meet with other patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting for those with neuroendocrine tumors. For more information email mitchmberger@msn.com. Support & Networking
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Cardio & Core 2019 HEC 3-5: Use own body weight and light resistance, this class will help build endurance, stamina, while strengthening all the muscles that make up your core. If looking to get your heat and bodt stronger, this class is for you! Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Cardio & Core, ILH: Using your body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and body stronger, this class is for you! Registration is required.
Movement
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Wed
10:00am - 11:00am
44084 RP
Cardio &Core: Target your core muscles using variations of familiar moves, while increasing cardio endurance by adding interval training exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Wed
10:30am - 11:30am
FO-LWC
Cardio Drumming: This class is cancelled on 2/20 due to weather conditions. Combining drumming, cardio and strength training, Cardio Drumming is an energetic, get lost in the music, full body, 45 minute workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
FULL class. Check back for possible openings.
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Caregiver Connection, FC: Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Rebecca Babb, MSN, RN, CPNP-AC LSW, and Tyler Pudleiner, MSW. Registration required by previous Friday. Support & Networking
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Caregiver Connection, FO: Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Karen Archer, LCSW and Shairna Bluesteen, RN, BSN, OCN. Registration required. Support & Networking
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Wed
5:30pm - 7:00pm
FO-D
Coalesce 2019: An Advance Breast Cancer Group: Meet with women of all ages to share life's joys and sorrows. This group has limited enrollment. For more information and to register, contact facilitator, Shara Sosa, LCSW, OSW-C: shara.sosa@inova.org, 703.698.2522, Tuesdays, Wednesdays and Fridays. Support & Networking
02-22-19
Fri
00:00pm - 00:00pm
FC
03-01-19
Fri
00:00pm - 00:00pm
FC
03-08-19
Fri
00:00pm - 00:00pm
FC
03-15-19
Fri
00:00pm - 00:00pm
FC
03-22-19
Fri
00:00pm - 00:00pm
FC
03-29-19
Fri
00:00pm - 00:00pm
FC
04-05-19
Fri
00:00pm - 00:00pm
FC
04-12-19
Fri
00:00pm - 00:00pm
FC
04-19-19
Fri
00:00pm - 00:00pm
FC
04-26-19
Fri
00:00pm - 00:00pm
FC
05-03-19
Fri
00:00pm - 00:00pm
FC
05-10-19
Fri
00:00pm - 00:00pm
FC
05-17-19
Fri
00:00pm - 00:00pm
FC
05-24-19
Fri
00:00pm - 00:00pm
FC
05-31-19
Fri
00:00pm - 00:00pm
FC
06-07-19
Fri
00:00pm - 00:00pm
FC
06-14-19
Fri
00:00pm - 00:00pm
FC
06-21-19
Fri
00:00pm - 00:00pm
FC
06-28-19
Fri
00:00pm - 00:00pm
FC
07-05-19
Fri
00:00pm - 00:00pm
FC
Coalesce II: An Advance Breast Cancer Group: Meet with women of all ages to share life's joys and sorrows. This group has limited enrollmwnt. For more information and to register, contact facilitator, Micheline Toussaint, LCSW, RYT, OSW-C: micheline.toussaint@inova.org, 703.698.2521 on Tuesdays and Wednesdays. Support & Networking
02-26-19
Tue
00:00pm - 00:00pm
FC
03-12-19
Tue
00:00pm - 00:00pm
FC
03-26-19
Tue
00:00pm - 00:00pm
FC
04-09-19
Tue
00:00pm - 00:00pm
FC
04-23-19
Tue
00:00pm - 00:00pm
FC
05-14-19
Tue
00:00pm - 00:00pm
FC
05-28-19
Tue
00:00pm - 00:00pm
FC
06-11-19
Tue
00:00pm - 00:00pm
FC
06-25-19
Tue
00:00pm - 00:00pm
FC
07-09-19
Tue
00:00pm - 00:00pm
FC
07-23-19
Tue
00:00pm - 00:00pm
FC
08-13-19
Tue
00:00pm - 00:00pm
FC
08-27-19
Tue
00:00pm - 00:00pm
FC
09-10-19
Tue
00:00pm - 00:00pm
FC
09-24-19
Tue
00:00pm - 00:00pm
FC
10-08-19
Tue
00:00pm - 00:00pm
FC
10-22-19
Tue
00:00pm - 00:00pm
FC
11-12-19
Tue
00:00pm - 00:00pm
FC
11-26-19
Tue
00:00pm - 00:00pm
FC
12-24-19
Tue
00:00pm - 00:00pm
FC
Colorectal Cancer Support Group, Advanced Stage: This group is for any patient living with metastatic colorectal cancer and/or their family caregivers. Join us as we explore how to live well with an advanced cancer diagnosis and cope with associated challenges. Facilitators: Michelle Bronzo, MA, LPC, CT, and Amy Siegel, RN, BSN. Registration is required. Support & Networking
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Cultivating Compassion, Feb 2019: Note: Feb 27 is the required class orientation. This class will skip April 17. This 8-series series follows the Stanford University-based curriculum on Cultivating Compassion. This class is open to patients and caregivers who have completed the Mindfulness-Based Cancer Recovery (MBCR) series of classes. Expectation is that participants commit to regular attendance for eight weeks, as skills build on each other each week. Commitment to assigned home practice/meditation is expected. Facilitator: Dr. Lolak, MD, FAPM, and others.
Stress Reduction
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
FULL class. Check back for possible openings.
Wed
1:00pm - 2:30pm
FC
Wed
1:00pm - 2:30pm
FC
Curious about Cancer, April-May 2019: This 6 week group is for children 6-12 , (1st grade-6th grade) who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Children & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.
Children, Teens & Parents
04-24-19
Wed
6:00pm - 7:00pm
FC
05-01-19
Wed
6:00pm - 7:00pm
FC
05-08-19
Wed
6:00pm - 7:00pm
FC
05-15-19
Wed
6:00pm - 7:00pm
FC
05-22-19
Wed
6:00pm - 7:00pm
FC
05-29-19
Wed
6:00pm - 7:00pm
FC
Cutaneous Lymphoma Group, Sat 2019: Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.clfoundation.org/CLF-DC.
Support & Networking
04-13-19
Sat
10:00am - 12:00pm
[location TBD]
10-12-19
Sat
10:00am - 12:00pm
[location TBD]
12-14-19
Sat
10:00am - 12:00pm
[location TBD]
Cutaneous Lymphoma Group, Wed 2019: Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.clfoundation.org/CLF-DC. Support & Networking
03-06-19
Wed
7:00pm - 9:00pm
FC
05-01-19
Wed
7:00pm - 9:00pm
FC
09-04-19
Wed
7:00pm - 9:00pm
FC
11-06-19
Wed
7:00pm - 9:00pm
FC
Dance/Movement Therapy: Moving, Releasing and Restoring the Body, Monthly: This movement group will meet the individual where they are and allow time for bonding and social support, expressive and meaningful movement, slowing down the pace of life and
connection to self and body. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. Once registered please call 703.698.2526 to cancel if you cannot attend so someone else may attend.
Stress Reduction
Thu
11:30am - 12:30pm
FC
Thu
11:30am - 12:30pm
FC
Diet and Inflammation: Have you heard of an "anti-inflammatory" diet? This class, taught by Registered Dietitian Lauren Fay, will review how diet can impact inflammation in your body, and how this has the ability to impact your disease risk and overall health.
Information & Education
Wed
5:00pm - 6:00pm
FC
Thu
5:00pm - 6:00pm
FC
Evening Gentle Yoga, 44084, : Best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll learn movements that stretch, strengthen, relax muscles and increase stamina and flexibility. Please bring a blanket and a small towel. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Evening Gentle Yoga, FC: Blending gentle movement, breathing and relaxation you'll learn movements that stretch, strengthen, relax muscles and increase stamina and flexibility. Instructor: Jenn Fay, RYT, MA, RScP. Please bring a blanket and a small towel. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Evening Gentle Yoga, FO : Blending gentle movement to increase flexibility and stamina, breath work and guided relaxation to help restore balance and harmony to your body and mind. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
[location TBD]
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Fighting Cancer with a Fork- Fair Oaks: Registered Dietitian, Sara Negron will provide an overview of nutritional recommendations for cancer patients and survivors. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Information & Education
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Food and Fitness: How to Achieve Your Best Self 2019: This 3-week series will introduce you to healthy concepts of survivorship nutrition, with a trip to a local grocery store to learn how to fully understand food labels, and will incorporate how exercise is important for the body and brain. Led by our Oncology Dietitians and Oncology Exercise Therapist. Registration is required and participation in full program is highly recommended.
z6
Tue
11:00am - 12:30pm
IAH-LWC
Tue
11:00am - 12:30pm
IAH-LWC
Gastrointestinal (GI) Cancer Support Group, Early Stage: This support group is for people impacted by a stage 0-3 gastrointestinal cancer diagnosis: esophagus, stomach, biliary system, pancreas, small intestine, large intestine, rectum, anus. Connect with patients, survivors, and loved ones to discuss the changes that treatment and survivorship can bring. Facilitators: Michelle Bronzo, MA, LPC, CT, and Mary Kay Mecca, RN, BSN. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Gentle Yoga, FC: This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
FULL class. Check back for possible openings.
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Gentle Yoga, IAH,: Blending gentle movement to increase flexibility and stamina, breath work and guided relaxation to help restore balance and harmony to your body and mind. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
FULL class. Check back for possible openings.
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
FULL class. Check back for possible openings.
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
FULL class. Check back for possible openings.
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Good Grief, April-June 2019: This eight-week series provides an opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years. We will discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, changes in role and lifestyle, and coping with special dates. Facilitator: Sarah Brooks, LPC. Registration is required. For information contact Darah Curran, LCSW, 703.206.5435, darah.curran@inova.org. Support & Networking
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Good Grief, FC, 2019: This eight-week series provides an opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years. We will discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, changes in role and lifestyle, and coping with special dates. No new enrollment after January 22. Facilitator: Sarah Brooks, LPC. Registration is required. Support & Networking
02-26-19
Tue
7:15pm - 9:00pm
FC
03-05-19
Tue
7:15pm - 9:00pm
FC
03-12-19
Tue
7:15pm - 9:00pm
FC
Good Grief, ILH, Mar 2019: This eight-week series provides an opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years. We will discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, changes in role and lifestyle, and coping with special dates. . Facilitator: Elise Schneider, MSW, LCSW. Registration is required and no new registrations after March 19. Support & Networking
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Tue
6:00pm - 8:00pm
ILH-RO
Gynecologic Cancer Group : Women diagnosed with ovarian, cervical, and endometrial cancers are invited to this monthly group to share experiences and learn from one another. Facilitators: Rebecca Babb, MSN, RN, PNC-AC and Darah Curran, LCSW. Registration required. Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Head and Neck Cancers Group : This support group is open to any patient, survivor and loved ones impacted by a diagnosis of head and neck cancer. Join us to learn from and connect with one another while discussing the challenges of diagnosis, treatment and survivorship. Registration is required. Facilitators: Alexandra Russo, LCSW and Kate Skoczylas, RN, BSN, OCN
Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Healing through Art Therapy, Fair Oaks: Registration opens on the first of the month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No art experience is necessary, just a willingness to explore and be part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Please note, FO-LWC is across from the hospital. There is free valet parking. Once registered please call 703.698.2526 to cancel if you cannot attend. Facilitator: Jean McCaw, MA, ATR-BC, LCPAT. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Stress Reduction
03-25-19
Mon
1:00pm - 3:30pm
FO-LWC
04-22-19
Mon
1:00pm - 3:30pm
FO-LWC
05-27-19
Mon
1:00pm - 3:30pm
FO-LWC
06-24-19
Mon
1:00pm - 3:30pm
FO-LWC
07-22-19
Mon
1:00pm - 3:30pm
FO-LWC
08-26-19
Mon
1:00pm - 3:30pm
FO-LWC
09-23-19
Mon
1:00pm - 3:30pm
FO-LWC
10-28-19
Mon
1:00pm - 3:30pm
FO-LWC
11-25-19
Mon
1:00pm - 3:30pm
FO-LWC
12-23-19
Mon
1:00pm - 3:30pm
FO-LWC
Healing through Art Therapy, Fairfax: Registration begins on the 1st business day of each month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Once registered please call 703.698.2526 to cancel if you cannot attend so someone else may attend. Facilitator: Jean McCaw, MA, ATR-BC, LCPAT. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
03-21-19
Thu
1:00pm - 3:30pm
FC
04-18-19
Thu
1:00pm - 3:30pm
FC
05-16-19
Thu
1:00pm - 3:30pm
FC
06-20-19
Thu
1:00pm - 3:30pm
FC
07-18-19
Thu
1:00pm - 3:30pm
FC
08-15-19
Thu
1:00pm - 3:30pm
FC
09-19-19
Thu
1:00pm - 3:30pm
FC
10-17-19
Thu
1:00pm - 3:30pm
FC
11-21-19
Thu
1:00pm - 3:30pm
FC
12-19-19
Thu
1:00pm - 3:30pm
FC
Healing Touch, FC: Registration begins on the first business day of the month by 9:15. Returning clients, please sign up every other month to give new clients a chance to experience Healing Touch. Healing touch providers employ the hands, placed just above the body or with actual light touch, to clear, energize, and balance the human and environmental energy fields, thus affecting physical, mental, emotional and spiritual health. Dress comfortably and bring a sheet, blanket and pillow. Space is limited; registration is required. Stress Reduction
FULL class. Check back for possible openings.
Wed
6:00pm - 7:00pm
FC
FULL class. Check back for possible openings.
Wed
7:00pm - 8:00pm
FC
Healing Touch, Loudoun: Registration begins on the first business day of the month by 9:15. Returning clients, please sign up every other month to give new clients a chance to experience Healing Touch. Healing touch providers employ the hands, placed just above the body or with actual light touch, to clear, energize, and balance the human and environmental energy fields, thus affecting physical, mental, emotional and spiritual health. Dress comfortably and bring a sheet, blanket and pillow. Space is limited; registration is required.
Questions? Call 703.858.8867, M-Th. Stress Reduction
03-11-19
Mon
6:00pm - 7:00pm
44084 RP
04-08-19
Mon
6:00pm - 7:00pm
44084 RP
05-13-19
Mon
6:00pm - 7:00pm
44084 RP
06-10-19
Mon
6:00pm - 7:00pm
44084 RP
07-08-19
Mon
6:00pm - 7:00pm
44084 RP
08-12-19
Mon
6:00pm - 7:00pm
44084 RP
09-09-19
Mon
6:00pm - 7:00pm
44084 RP
10-14-19
Mon
6:00pm - 7:00pm
44084 RP
11-11-19
Mon
6:00pm - 7:00pm
44084 RP
12-09-19
Mon
6:00pm - 7:00pm
44084 RP
Introduction to Qigong, 2019: Learn to use the internal tools of your mind, body, and breath to promote wellness. This series will explore how breathing, guided meditation, and gentle movement may impact your emotional and physical well-being, as well as provide the theoretical background for Qigong. For greatest benefit attendance at each session and practice between classes is strongly encouraged. Facilitator, Michelle Ferretti, LCSW, OSW-C. No class 4/18. Registration is required.
Stress Reduction
Thu
6:00pm - 7:15pm
FC
Thu
6:00pm - 7:15pm
FC
Thu
6:00pm - 7:15pm
FC
Thu
6:00pm - 7:15pm
FC
Thu
6:00pm - 7:15pm
FC
Thu
6:00pm - 7:15pm
FC
Journaling 101, Feb-Mar: Based on the landmark work, "Journal to the Self", this is the workshop that will bust some common journaling myths (you don't have to write daily) and teach you the 18 techniques that equip you to create a journal that serves your goals, healing, creativity, resilience and more. Taught by Deborah Ross, LPC, Certified Journal Therapist and co-author of, "Your Brain on Ink," some neuro nuggets are also included. You do not have to share your journal entries, a safe sharing process will be taught. $15 material fee paid directly to the instructor for the JTTS workbook. Please bring a pen and journal/notebook if you don't want to write in the workbook. Registration is required.
Stress Reduction
FULL class. Check back for possible openings.
Thu
10:00am - 12:00pm
FC
FULL class. Check back for possible openings.
Thu
10:00am - 12:00pm
FC
FULL class. Check back for possible openings.
Thu
10:00am - 12:00pm
FC
FULL class. Check back for possible openings.
Thu
10:00am - 12:00pm
FC
FULL class. Check back for possible openings.
Thu
10:00am - 12:00pm
FC
Just for the Guys Monthly Support Group, IAH: This monthly group supports men with any cancer, in treatment or within 3 years post-treatment. This is an open-discussion group that addresses the challenges of being a man diagnosed with cancer. For more information contact David McGinness at david.mcginness@inova.org
Support & Networking
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Keeping Fit : If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Knitting & Crocheting Circle: Past, new, experienced and inexperienced participants are welcome to join us to work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Latinos Unidos : Aprenderás técnicas y ejercicios para favorecer tu auto-sanación y crecimiento personal, manejar mejor el estrés y los efectos del tratamiento y mejorar tu calidad de vida. Todo esto en un ambiente de confianza, positivismo y amistad. Llamar a David McGinness al 703-698-2529 para mas informacion. Programas en Espanol
Wed
6:30pm - 8:00pm
IAH-LWC
Leukemia and Lymphoma Support Group: Patient and/or their caregivers are invited to meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and it treatments. Facilitator: Sarah Brooks, LCSW, and Lynn Magrum, MSN, CANP, AOCN. Registration is required by previous Friday. Support & Networking
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Living with Advanced Disease, Fair Oaks: Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Facilitator: Karen Archer, LCSW. Registration is required.
Support & Networking
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Living with Advanced Disease, Loudoun: Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Facilitator: Courtney Weaver, LCSW, and Mary Kay Mecca, RN, BSN. Registration is required.
Support & Networking
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Wed
1:00pm - 2:30pm
ILH-NBC
Making Healthcare Decisions: Advanced Care and Estate Planning: Attorney Craig Anderson, Esq., will discuss the need for estate planning, advance directives, wills or trusts and how you can prepare these documents before they are needed. Registration is required. Information & Education
Mon
6:30pm - 8:00pm
FC
Managing Side Effects of Endocrine Therapy, Fair Oaks: Learn about potential side effects of hormonal therapy and how to manage them. Facilitators: Oncology Nurse Navigator, Shairna Bluesteen, RN, BSN, OCN and Oncology therapist, Maureen Broderick, LCSW. Information & Education
Tue
5:00pm - 6:00pm
FO-LWC
Meditation and Guided Imagery: Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
FULL class. Check back for possible openings.
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Melanoma Support & Networking Quarterly Meeting: Come for an evening of open discussion and networking with Co-Facilitators David McGinness, MSW, LCSW, OSW-C and Rebecca Babb, RN. Registration is required.
Support & Networking
Thu
6:30pm - 8:00pm
FC
Mind over Matter, ILH: This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and, mind/body strategies will be introduced and practiced. Registration is required and no new registrations after March 13. Stress Reduction
Wed
6:00pm - 7:30pm
ILH-RO
Wed
6:00pm - 7:30pm
ILH-RO
Wed
6:00pm - 7:30pm
ILH-RO
Wed
6:00pm - 7:30pm
ILH-RO
Wed
6:00pm - 7:30pm
ILH-RO
Mindfulness for Healthy Living - 6 week course: NOTE: The 2/20 class has been rescheduled to 2/27 due to weather concerns. Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration for each class is required. Stress Reduction
FULL class. Check back for possible openings.
Wed
6:00pm - 7:30pm
IAH-LWC
Mindfulness for Healthy Living*: Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this eight-week experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help us experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. *Registration for each class is required. Stress Reduction
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Mindfulness-Based Cancer Recovery Drop-In Group: For those that completed the 6-session Mindfulness-Based Cancer Recovery Program this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Registration is required. Facilitator: Micheline Toussaint, LCSW, RYT, OSW-C. Stress Reduction
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Multiple Myeloma, Special Speaker: This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Check the website for special guest speaker. Please check back. Facilitators: Drucilla Brethwaite, LCSW, Rebecca DiPatri RN, BSN OCN and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required. Support & Networking
Tue
11:45am - 1:30pm
FC
Myelodysplastic Syndromes (MDS) Support Group: This patient-let support group provides patients, caregivers and families a safe place to explore the emotional aspects of MDS, share with others their feelings and challenges and to hear from local MDS other related healthcare professionals. Light refreshments. Please register with Brian Anderson at brian.s.anderson65@Gmail.com or 703.984.9379. Support & Networking
03-09-19
Sat
10:30am - 12:00pm
FC
04-13-19
Sat
10:30am - 12:00pm
FC
05-11-19
Sat
10:30am - 12:00pm
FC
06-08-19
Sat
10:30am - 12:00pm
FC
07-13-19
Sat
10:30am - 12:00pm
FC
08-10-19
Sat
10:30am - 12:00pm
FC
09-14-19
Sat
10:30am - 12:00pm
FC
10-12-19
Sat
10:30am - 12:00pm
FC
11-09-19
Sat
10:30am - 12:00pm
FC
Need Sleep?: Insomnia is identified as one of the primary concerns of patients with cancer and caregivers. Learn evidence based tools for getting back to sleep. Registration is required. For more information contact instructor: Darah Curran,LCSW, 703-206-5435, darah.curran@inova.org. Information & Education
Mon
6:00pm - 7:30pm
FC
Orientation, Monday PM : Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session. Information & Education
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Orientation, Thurs AM: Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session. Information & Education
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Palliative Care and Hospice Care: Understanding the Difference: Jean-Paul Pinzon, MD will examine this topic and discuss how insurance impacts coverage of these services. Learn about the role of improving symptom management & quality of life for those undergoing treatment at all stages of illness. Registration is required. Information & Education
Mon
6:00pm - 7:30pm
FC
Parenting Alone: This 6 week group is for parents of children and teens who are navigating the death of a spouse or partner due to cancer. Meet other parents, learn about resources and gain guidance in how to better understand and support your child or teen in their grief, share ideas, challenges and helpful solutions. Participants are encouraged to attend all 6 sessions. No online registration. To register or for more information contact Jean McCaw, MA, ATR-BC, LCPAT at 703-698-2537 or jean.mccaw@inova.org.
Children, Teens & Parents
02-27-19
Wed
6:00pm - 7:30pm
FC
03-06-19
Wed
6:00pm - 7:30pm
FC
03-13-19
Wed
6:00pm - 7:30pm
FC
03-20-19
Wed
6:00pm - 7:30pm
FC
03-27-19
Wed
6:00pm - 7:30pm
FC
04-03-19
Wed
6:00pm - 7:30pm
FC
Pediatric Oncology Parent Night, Emotional Support for Parents: Come and learn about how you can get emotional support during your child’s cancer journey. eSCCIP is a virtual program that allows caregivers the flexibility to learn the strategies through therapist-assisted online learning modules. Originally developed by leading experts at The Children's Hospital of Philadelphia, it is based on proven strategies that help parents of children with cancer and their families cope. Register through cathy.bottrell@inova.org.
Children, Teens & Parents
03-26-19
Tue
6:30pm - 8:30pm
FC
Pediatric Oncology Parent Night: Annual Mother/Daughter Spa Night!: Please join us for our 4th annual Mother Daughter Spa Night for girls and teens in treatment and their mothers and sisters. Get glammed up with make-up, jewelry, nail polish, and "bling." Enjoy a relaxing dinner, spa treats, chair, hand and foot massages, swag bags, prizes, and more! Co-sponsored by DC Candlelighters. Please register with Connie Connor, LCSW at 703-531-1515 at constance.connor@inova.org or with dccandlelighters@gmail.com.
Children, Teens & Parents
02-26-19
Tue
6:30pm - 8:30pm
FC
Pediatric Oncology Parent Night: Bingo!: Join us for the 4th annual Candlelighter's Family Bingo Night. Everyone's a winner. Prizes galore. For on and off treatment families; all ages welcome. Dinner provided. Please Register with dccandlelighters@gmail.com or Cathy Bottrell, LCSW at cathy.bottrell@inova.org or 703-531-1515 Children, Teens & Parents
Tue
6:30pm - 8:30pm
FC
Reiki for Relaxation at Loudoun, 44084 RP: We have made changes to our Reiki program beginning in 2019. New volunteer requirements have caused our supply of Reiki practitioners to be greatly reduced, so we cannot schedule as many appointments as we have had in the past. Registration will continue to open on the first business day of each month, but for patients only (not caregivers). Additionally, in order to provide consistent service in our two Reiki locations, we will now be offering 1:1 appointments at our Loudoun location. That means one Reiki practitioner to one client. We are actively recruiting new practitioners and hope to offer more appointments in the near future. Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
FULL class. Check back for possible openings.
Thu
6:30pm - 7:30pm
44084 RP
FULL class. Check back for possible openings.
Thu
7:30pm - 8:30pm
44084 RP
03-28-19
Thu
6:30pm - 7:30pm
44084 RP
03-28-19
Thu
7:30pm - 8:30pm
44084 RP
04-25-19
Thu
6:30pm - 7:30pm
44084 RP
04-25-19
Thu
7:30pm - 8:30pm
44084 RP
05-23-19
Thu
6:30pm - 7:30pm
44084 RP
05-23-19
Thu
7:30pm - 8:30pm
44084 RP
06-27-19
Thu
6:30pm - 7:30pm
44084 RP
06-27-19
Thu
7:30pm - 8:30pm
44084 RP
07-25-19
Thu
6:30pm - 7:30pm
44084 RP
Thu
7:00pm - 8:00pm
44084 RP
08-22-19
Thu
6:30pm - 7:30pm
44084 RP
08-22-19
Thu
7:30pm - 8:30pm
44084 RP
Thu
6:30pm - 7:30pm
44084 RP
09-26-19
Thu
7:30pm - 8:30pm
44084 RP
10-24-19
Thu
6:30pm - 7:30pm
44084 RP
10-24-19
Thu
7:30pm - 8:30pm
44084 RP
11-21-19
Thu
6:30pm - 7:30pm
44084 RP
11-28-19
Thu
7:30pm - 8:30pm
44084 RP
12-19-19
Thu
6:30pm - 7:30pm
44084 RP
12-26-19
Thu
7:30pm - 8:30pm
44084 RP
01-23-20
Thu
7:30pm - 8:30pm
44084 RP
Reiki, FC, Mon, 6 PM: We have made changes to our Reiki program beginning in 2019. New volunteer requirements have caused our supply of Reiki practitioners to be greatly reduced, so we cannot schedule as many appointments as we have had in the past. Registration will continue to open on the first business day of each month, but for patients only (not caregivers). Additionally, in order to provide consistent service in our two Reiki locations, we will now be offering 1:1 appointments at our Loudoun location. That means one Reiki practitioner to one client. We are actively recruiting new practitioners and hope to offer more appointments in the near future. Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
FULL class. Check back for possible openings.
Wed
6:00pm - 7:00pm
FC
03-27-19
Wed
6:00pm - 7:00pm
FC
04-24-19
Wed
6:00pm - 7:00pm
FC
05-22-19
Wed
6:00pm - 7:00pm
FC
06-26-19
Wed
6:00pm - 7:00pm
FC
07-24-19
Wed
6:00pm - 7:00pm
FC
08-28-19
Wed
6:00pm - 7:00pm
FC
09-25-19
Wed
6:00pm - 7:00pm
FC
10-23-19
Wed
6:00pm - 7:00pm
FC
11-27-19
Wed
6:00pm - 7:00pm
FC
Reiki, FC, Wed 7 PM: We have made changes to our Reiki program beginning in 2019. New volunteer requirements have caused our supply of Reiki practitioners to be greatly reduced, so we cannot schedule as many appointments as we have had in the past. Registration will continue to open on the first business day of each month, but for patients only (not caregivers). Additionally, in order to provide consistent service in our two Reiki locations, we will now be offering 1:1 appointments at our Loudoun location. That means one Reiki practitioner to one client. We are actively recruiting new practitioners and hope to offer more appointments in the near future. Reiki is an ancient practice that involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot come to an appointment for which you are registered, please call 703.698.2526 to CANCEL as soon as possible; this will allow another person to take your place. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
FULL class. Check back for possible openings.
Wed
7:00pm - 8:00pm
FC
03-27-19
Wed
7:00pm - 8:00pm
FC
04-24-19
Wed
7:00pm - 8:00pm
FC
05-22-19
Wed
7:00pm - 8:00pm
FC
06-26-19
Wed
7:00pm - 8:00pm
FC
07-24-19
Wed
7:00pm - 8:00pm
FC
08-28-19
Wed
7:00pm - 8:00pm
FC
09-25-19
Wed
7:00pm - 8:00pm
FC
10-23-19
Wed
7:00pm - 8:00pm
FC
11-27-19
Wed
7:00pm - 8:00pm
FC
Restorative Yoga, ILH : Learn how to use yoga props such as bolsters, blocks and blankets to support your body while in restful yoga poses. The practice is done on the floor and each pose is held between 2 to 10 minutes, allowing time to rest and drop deeper into the relaxation experience. The last pose includes a guided meditation and is a helpful way to use imagery and breath to guide and focus an active mind. Please bring a cozy blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
San Antonio Breast Cancer Update : Please join Kathleen Harnden, MD as she discusses the latest research findings from the San Antonio Breast Cancer Symposium held in December 2018. Refreshments provided by Genentech. Please register online by Monday, February 25. Facilitator: Laura Kaminski, RN, BSN, OCN. Information & Education
Thu
6:15pm - 8:00pm
FC
Spirituality Quest, 03.2019: Join us on the second Tuesday of the month as we explore our spiritual paths. The topic this month is "Spiritual Lessons from the Ides of March: Beware or Aware?" Learn about the spiritual meaning of Ides and how it can offer insight to our spiritual journey. Facilitators Marsha Komandt, RN, OCN and Enyonam-Enya Tetteh. Please register by the preceding day. Support & Networking
Tue
10:30am - 12:00pm
FC
Spirituality Quest: Spiritual Discipline of Celebration: April is the beginning of a new season, from the old (winter) to the new and fresh (spring). In what ways do you transition to a new season in your own life and how can we celebrate the new while letting go of the old? There is an old saying, “April showers bring May flowers”. How does this fit into your idea of Spiritual discipline of Celebration? What can each of us celebrate, what new things are we each looking forward to? What does the coming of a new season mean to you and how are you preparing to celebrate it?
Support & Networking
Tue
10:30am - 12:00pm
FC
Survivorship Nutrition: Registered Dietitian, Lauren Fay, will review the latest evidenced based recommendations for diet and nutrition following cancer treatment, and provide ideas and resources on how to adjust your current diet to follow these recommendations. Cooking demo included. Information & Education
Wed
5:00pm - 6:30pm
FC
Survivorship Nutrition 2019: Lauren Fay, RD, CDO, CNSC, will review nutritional priorities throughout the course of cancer treatment, as well as strategies to help overcome common treatment related side effects to help optimize nutrition status. Class includes a cooking demonstration. Registration is required. Information & Education
Wed
5:00pm - 6:30pm
FC
Survivorship Series for Young Women with Breast Cancer-Fair Oaks: As a young woman impacted by breast cancer, you may desire tailored information to address your specific needs and improve your quality of life during and after breast cancer treatment. The Survivorship Series for Young Women Affected by Breast Cancer is a 4-part program that will provide information and support for women diagnosed with breast cancer before age 45. The program will cover topics such as sex and intimacy, early menopause, the late effects of treatment and genetic risks. Life with Cancer is proud to partner with Living Beyond Breast Cancer on this program series. Facilitator: Shairna Bluesteen, RN, BSN, OCN. Registration is required.
Information & Education
Tue
6:00pm - 7:30pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
The Circle of Life: How the Body Dies: Oncology Nurse Eric Cohen, RN, MSN, OCN, will present how our bodies go full circle from birth until death, the changes in body functions that occur and what to expect. He will demystify the dying process.
Information & Education
Mon
6:00pm - 7:30pm
FC
Total Body Conditioning, Wednesday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Touchstone-Grief Support for Children, Jan 2019: This 6 week group is for children ages 6-12 (1st grade-6th grade) who are grieving the loss of a family member due to cancer. Through age appropriate discussion, art therapy and other meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur as a child is grieving the death of a loved one. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.
Children, Teens & Parents
02-27-19
Wed
6:00pm - 7:30pm
FC
03-06-19
Wed
6:00pm - 7:30pm
FC
03-13-19
Wed
6:00pm - 7:30pm
FC
03-20-19
Wed
6:00pm - 7:30pm
FC
03-27-19
Wed
6:00pm - 7:30pm
FC
04-03-19
Wed
6:00pm - 7:30pm
FC
Triple Negative Breast Cancer Tea (TNBC): Those with Triple Negative Breast Cancer are invited to join us for an afternoon tea to learn more about TNBC. Medical oncologist Anne Favret, MD, will share the latest research findings, and TNBC survivor, Tracy Bunch, will share information about the TNBC Foundation and other resources. Please register by March 13. Refreshments provided by AstraZeneca.
Information & Education
Fri
3:30pm - 5:00pm
FC
Us Too Prostate Cancer Group FX/FC: Daniel Howorth, sales manager at Space OAR, and Dr. Kambiz Tajkarimi of Urology Surgical Consulting in Reston and Leesburg, will do a joint presentation on the benefits of Space OAR Hydrogel, a new technology that reduces rectal injury during prostate radiotherapy. Facilitator: Steve Haracznak. Registration is required. Support & Networking
Tue
7:30pm - 9:00pm
FC
Us Too Prostate Cancer Group, 2019 FX-FC Discussion Group: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required. Support & Networking
Tue
7:30pm - 9:00pm
FC
Tue
7:30pm - 9:00pm
FC
Tue
7:30pm - 9:00pm
FC
Tue
7:30pm - 9:00pm
FC
Tue
7:30pm - 9:00pm
FC
Tue
7:30pm - 9:00pm
FC
Us Too Prostate Cancer Group, ILH: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required. Support & Networking
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Us Too Prostate Cancer Group, June 2019: Join us for our annual Physician Panel featuring an Inova urologist, an Inova radiation oncologist, and an Inova medical oncologist speaking on new developments in each of their areas of practice. z6
Tue
7:30pm - 9:00pm
FC
Us Too Prostate Group, FX/FC: Eric Cohen, RN, will present on "Nutrition and Prostate Cancer: What's the Best Diet?" Registration is required Information & Education
Tue
7:30pm - 9:00pm
FC
Us Too, Prostate Cancer Group, IAH: This monthly group includes a presentation by a physician or other health professional followed by an opportunity to share with and learn from other survivors both in and out of treatment. Spouses/Partners/Loved ones welcome! Facilitator: David McGinness, 703.698.2526 or david.mcginness@inova.org. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Waldenstrom’s Macroglobulinemia Support Group, May 2019: The Virginia/DC/W. Maryland IWMF Support Group is enthused to welcome Dr. Jeffrey Matous, Colorado Blood Cancer Institute, Denver as our presenter. Dr. Matous is a frequent and very highly-regarded speaker at IWMF Educational Forum's around the country. Register beginning in January of 2019 to lukleppinger@outlook.com. Provide Your name; Names(s) of your guest(s); Email address; City, State, and Zip Code.
Support & Networking
Sat
10:30am - 12:30pm
FC
Weight Management after Breast Cancer*: Are you having a challenging time achieving a healthy weight after your diagnosis and treatment for breast cancer? This two-part series led by Lauren Fay, RD, CDO, CNSC, and Drucilla Brethwaite, LCSW, OSW-C ,will combine evidence based diet, nutrition, physical activity, and behavioral techniques to help support healthy weight loss to maximize your health. Registration is required. *Please register for both classes.
Information & Education
Tue
5:00pm - 6:30pm
FC
Tue
5:00pm - 6:30pm
FC
Women's Survivorship Group, Less than 3 yrs., Loudoun: For women who are in maintenance therapy or have completed treatment for any type of cancer. Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. This group can help you gain insight and balance in your life through discussion, problem-solving and other modalities. Julie Guido, LCSW, and Christine Stone, RN, MSN, OCN. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Women’s Survivorship Group–less than 3 years, FC: The Women's Breast or GYN Survivorship Group has been renamed! We are now Women's Survivorship Group-less than 3 years. This group is for women in maintenance therapy or who have completed treatment for any type of cancer within the last 3 years. Many women encounter challenges as they transition from active cancer treatments into survivorship. This support group is designed to help you gain insight and balance in your life through discussion and problem-solving. Facilitated by Oncology Clinical Therapist, Alexandra Russo, LCSW and Oncology Nurse Navigator, Rebecca DiPatri, RN. Registration is required.
Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Working After a Cancer Diagnosis: Working when you have cancer can be challenging. Join Tyler Pudleiner, MS, to learn about your rights in the workforce and how to balance your health with your job. Registration is required. Information & Education
Thu
5:30pm - 7:00pm
FC
Writing through Transitions: A 5-week Course: Change is a part of life and brings questions, challenges and the opportunity to create deeper meaning. This is particularly true when cancer is the change that demands our attention. Regardless of where you are in the process, whether you are a patient, caregiver, or both, there is a structured writing process that can safely serve as a beacon and guide as you navigate. Wisdom, meaning, strength and resilience are often positive outcomes and learning the process is a skill that can transfer to future changes and challenges. Facilitator: Deborah Ross, LPC and Certified Journal Therapist. Published guided journals costs $15, please bring cash to first session to receive necessary class materials. Stress Reduction
FULL class. Check back for possible openings.
Tue
2:00pm - 3:30pm
ILH-PER
FULL class. Check back for possible openings.
Tue
2:00pm - 3:30pm
ILH-PER
FULL class. Check back for possible openings.
Tue
2:00pm - 3:30pm
ILH-PER
FULL class. Check back for possible openings.
Tue
2:00pm - 3:30pm
ILH-PER
FULL class. Check back for possible openings.
Tue
2:00pm - 3:30pm
ILH-PER
Writing Your Life Stories Monthly Drop-In Group: This writing group is for those who previously completed the 4 week series, giving you the opportunity to
continue writing about the significant events in your life as a legacy for your family, expression of feelings about an experience or to process an event. No writing experience needed. Writing exercises will help get you started and classmates feedback will enhance your efforts. Facilitator: Lynn Magrum, MSN, CANP, AOCN. Stress Reduction
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Young Adult Group : This is not your grandmother's support group. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18-39 age range. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN. Registration is required. Support & Networking
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Young Women with Breast Cancer, FC: Women in their 20s, 30s and 40s with non-metastatic breast cancer from diagnosis up to one year after completing active treatment are invited to meet with others in a supportive environment to gather information and learn how to best navigate survivorship.Registration is required. If attending for the first time, please call 703.698.2522. Facilitators: Shara Sosa, LCSW and Miranda Gingerich, RN, BSN, OCN. Registration required. Support & Networking
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Young Women with Breast Cancer, FO: Women with stage 0-3 breast cancer who are no more than 2 years out of active treatment are invited to meet with others in their 20s, 30s and 40s to gather informatin and learn how to best navigate survivorship. Facilitators: Maureen Broderick, LCSW and Shairna Bluesteen, RN, BSN, OCN. If attending for the first time call Maureen Broderick, LCSW, 703-391-4180. Registration required. Support & Networking
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Young Women with Breast Cancer, IAH: Women in their 20s, 30s and 40s with non-metastatic breast cancer and from diagnosis up to two years completion of active treatment, are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Facilitators: Shara Sosa, LCSW, OSW-C, and Carrie Friedman, RN, BS, OCN. Registration required. Support & Networking
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Tue
6:30pm - 8:00pm
IAH-LWC
Zentangle, ILH : Take a mental vacation from cancer and enjoy Zentangle. It’s is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, and can increase focus and creativity, and provide artistic satisfaction along with an increased sense of well-being. A new theme is explored in each monthly class. Supplies are provided, but if you have attended this class in the past, please bring your kit. Registration is required. Instructor: Roberta Hughes, CZT. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Stress Reduction
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Zumba Gold: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
