Chair-Based Exercise, Monday: There will be no class 1/14. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Mon
2:00pm - 2:45pm
FC
Chair-Based Exercise, Wednesday: There will be no class on 1/16. Designed for people with limited mobility, you'll increase your stamina, aerobic endurance, core strength, flexibility and balance through the use of resistance equipment and body weight exercises.Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Wed
2:00pm - 2:45pm
FC
Cross-Train Challenge: There will be no class 1/16. If you crave variety this is the class for you! Fusing together different intensities and types of movement we'll keep your body guessing as you get stronger. You must be able to get up and down from the floor and be 2 months post-surgery. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
Wed
3:00pm - 3:45pm
FC
EZ Tai Chi: Using the protocols developed in the "Harvard Medical School Guide to Tai Chi", you will learn 5 basic movements that are easy to learn and can be practiced at home. The Harvard protocol does not feature the fluid movements of Yang Style Tai Chi but provides many of the health benefits and may encourage pursuing further studies of the complete form.Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Tue
12:00pm - 1:00pm
FC
Functional Fitness: Using resistance equipment, body weight and different movement patterns you'll build strength, cardio, flexibility and balance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Mon
10:00am - 11:00am
FO-LWC
Joyful Belly Dance: Immerse yourself in the music, rhythms, patterns and pure joy of middle eastern belly dance! Learn shimmies, belly rolls, undulations, isolations and more as you feel your body getting stronger, more relaxed and more limber. Belly dance is an amazing workout, a ton of fun and absolutely beautiful! Wear comfortable clothing and bare feet.Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00pm - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Wed
11:00am - 12:00pm
FC
Lung Cancer Group: Join other patients, survivors, family members and friends to discuss the challenges of living with lung cancer and its treatments. Facilitator: CArrie Friedman, RN, BS, OCN and David McGinness, LCSW, OSW-C. Registration is required. Support & Networking
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Wed
6:30pm - 8:00pm
FC
Men's Only Functional Fitness Workshop : Need more energy and strength for all your daily activities? Functional fitness focuses on building muscle, increasing bone density and bettering your balance. Weights, bands, exercise balls and mat work will be covered. Attendees leave with a circuit of exercises that can be done at home. All levels are welcome. Registration is required. A signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down, "Class Forms", then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Movement
Thu
6:00pm - 7:00pm
FO-LWC
Restorative Yoga: You’ll learn how to use yoga props such as bolsters, blocks and blankets to support your body while in restful yoga poses. Each pose is held 2-10 minutes allowing time to drop deeper into the relaxation experience. Gentle stretches, breath work and guided meditation deepen your practice. Please bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Fri
12:00pm - 1:30pm
44084 RP
Strengthen with Barre and Pilates: You'll combine barre and pilates movements set to motivating music to create an invigorating workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Thu
11:30am - 12:30pm
FO-LWC
Tai Chi: This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Tue
6:00pm - 7:00pm
FC
Total Body Conditioning Monday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Mon
10:00am - 11:00am
44084 RP
Total Body Conditioning, Thursday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Thu
10:00am - 11:00am
44084 RP
Yin Yoga for Those in Treatment: Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Fri
1:00pm - 2:30pm
FO-LWC
Yoga for Breast Cancer Surivors: There will be no class 1/23. Breast cancer patients/survivors are invited to learn yoga poses designed especially for you! Wear comfortable clothing and bring a blanket and water bottle. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Wed
5:30pm - 6:30pm
FC
Yoga Sculpt: Yoga Sculpt combines yoga, light weight training, core work and cardio, for a full body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Tue
1:00pm - 2:00pm
FO-LWC
Zumba! IAH: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
7:00pm - 8:00pm
IAH-E&T 1&2
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Mon
7:00pm - 8:00pm
IAH-HEC 3-5
Zumba, FC: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
Tue
7:00pm - 8:00pm
FC
02-2019 Parent: Journaling 101: Support & Networking
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
Thu
10:00am - 12:00pm
FC
2018 Look Good...Feel Better, Fairfax: A beauty professional will teach women in active treatment how to manage the appearance-related side effects of chemotherapy and radiation.First time registrants will receive a makeup kit. Family members/friends may not attend. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. Registration required. To register call 1-800-227-2345 or go to lookgoodfeelbetter.org. Information & Education
12-17-18
Mon
5:00pm - 7:00pm
FC
2019 Multiple Myeloma: Open Discussion : This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. This month will be an open discussion meeting. Facilitators: Drucilla Brethwaite, LCSW and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required.
Support & Networking
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
Tue
11:45am - 1:00pm
FC
2Unstoppable/LWC Monthly Walk-n-Talk, December: Walk the indoor track and then visit the Health Fair sponsored by Spring Hill Rec Center. Meet other women for some gentle exercise whether in treatment or well beyong. Let's get moving together! No need to join 2 unstoppable to signup for this walk and there is never a charge. RSVP to info@2Unstoppable.org. No LWC online registration. Movement
12-16-18
Sun
1:00pm - 00:00pm
SHRC
Acupuncture Appointments: Life with Cancer and the Inova Traditional Chinese Medicine Center (TCM) are partnering to provide acupuncture at our Family Center. A naturopathic physician and licensed acupuncturist provides this service which involves the insertion of ultra-fine, sterile needles into specific points in the body to achieve a certain therapeutic effect. Acupuncture has been shown to help with: chemotherapy-induced nausea and vomiting, pain, depression and anxiety, hot Flashes, fatigue, neuropathy, insomnia, radiation-induced xerostomia (dry mouth), and dyspnea (difficult or labored breathing). The fee for this service is $50. To schedule your appointment go to www.inova.org/TCM. Please click the green button - "Book Appointment", then choose LWC at location on the right side corner. Additionally, select Life with Cancer under the "Choose a Service" drop down. Please direct any questions regarding your appointment to TCM at 571.665.6700.
Stress Reduction
12-11-18
Tue
3:30pm - 5:00pm
FC
12-13-18
Thu
3:30pm - 5:00pm
FC
12-18-18
Tue
3:30pm - 5:00pm
FC
12-20-18
Thu
3:30pm - 5:00pm
FC
01-03-19
Thu
3:30pm - 4:30pm
FC
01-08-19
Tue
3:30pm - 4:30pm
FC
01-10-19
Thu
3:30pm - 4:30pm
FC
01-15-19
Tue
3:30pm - 4:30pm
FC
01-17-19
Thu
3:30pm - 4:30pm
FC
01-22-19
Tue
3:30pm - 4:30pm
FC
01-24-19
Thu
3:30pm - 4:30pm
FC
01-29-19
Tue
3:30pm - 4:30pm
FC
01-31-19
Thu
3:30pm - 4:30pm
FC
Acupuncture Appointments-Fair Oaks: Life with Cancer and the Inova Traditional Chinese Medicine Center (TCM) are partnering to provide acupuncture at our Family Center. A naturopathic physician and licensed acupuncturist provides this service which involves the insertion of ultra-fine, sterile needles into specific points in the body to achieve a certain therapeutic effect. Acupuncture has been shown to help with: chemotherapy-induced nausea and vomiting, pain, depression and anxiety, hot Flashes, fatigue, neuropathy, insomnia, radiation-induced xerostomia (dry mouth), and dyspnea (difficult or labored breathing). The fee for this service is $50. To schedule your appointment go to www.inova.org/TCM. Please click the green button - "Book Appointment", then choose LWC at location on the right side corner. Additionally, select Life with Cancer under the "Choose a Service" drop down. Please direct any questions regarding your appointment to TCM at 571.665.6700.
Stress Reduction
02-07-19
Thu
9:00am - 11:30am
FO-LWC
02-14-19
Thu
9:00am - 11:30am
FO-LWC
02-21-19
Thu
9:00am - 11:30am
FO-LWC
02-28-19
Thu
9:00am - 11:30am
FO-LWC
Art Therapy for Long-Term Survivors: This group will meet on the 2nd Friday of the month in May, August and November. Registration for this group begins on the first business day of the month. This group is for those off treatment for more than 2 years and provides an opportunity for reflection and personal growth inspired by the art of creating. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community.Experience the power of art therapy, relaxation and guided imagery as you explore the creative process and make meaning of your life after cancer. • Registration is required
• If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
Fri
1:00pm - 3:30pm
FC
Art Therapy Group for Teens in Treatment: Explore your creative side using a variety of techniques and materials. Artistic ability is NOT necessary - just a willingness to have some fun and make art with other teens who are also impacted by cancer. To register contact Sarah.Schmidt@inova.org or call 703.776-2403. Registration is required.If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Children, Teens & Parents
12-10-18
Mon
5:30pm - 7:00pm
FC
01-14-19
Mon
5:30pm - 7:00pm
FC
01-14-19
Mon
5:30pm - 7:00pm
FC
02-11-19
Mon
5:30pm - 7:00pm
FC
03-11-19
Mon
5:30pm - 7:00pm
FC
04-08-19
Mon
5:30pm - 7:00pm
FC
05-13-19
Mon
5:30pm - 7:00pm
FC
06-10-19
Mon
5:30pm - 7:00pm
FC
07-08-19
Mon
5:30pm - 7:00pm
FC
08-12-19
Mon
5:30pm - 7:00pm
FC
09-09-19
Mon
5:30pm - 7:00pm
FC
10-14-19
Mon
5:30pm - 7:00pm
FC
11-11-19
Mon
5:30pm - 7:00pm
FC
Art Therapy Series: Going Deeper than Words, 2019: Discover the power of your creativity, intuition, and resilience through this 6 week art therapy group for those currently in treatment or out of treatment within 2 years. This group provides opportunities for mindfulness, reflection and personal growth while creating with a variety of art media and approaches. Attendance at each session is recommended as each week will build on the week prior. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community.
Facilitator: Jean McCaw, ATR-BC, LCPAT. Stress Reduction
Tue
1:00pm - 3:30pm
FC
Tue
1:00pm - 3:30pm
FC
Tue
1:00pm - 3:30pm
FC
Tue
1:00pm - 3:30pm
FC
Tue
1:00pm - 3:30pm
FC
Tue
1:00pm - 3:30pm
FC
Art Therapy Series: Going Deeper than Words, Alex, Nov-Dec: Discover the power of your creativity, intuition, and resilience through this 6 week art therapy group for those currently in treatment or out of treatment within 2 years. This group provides opportunities for mindfulness, reflection and personal growth while creating with a variety of art media and approaches. Attendance at each session is recommended as each week will build on the week prior. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community.
Facilitator -Jean McCaw, LCPAT, ATR-BC.
Stress Reduction
Tue
11:00am - 1:00pm
IAH-LWC
Ask a Dietitian: Nutrition can be a complicated science, and confusion surrounding what you choose to eat can become stressful! Come spend an evening with Registered Dietitian, Lauren Fay, to ask any nutrition related questions to receive evidence based answers and clarify any confusion you may have. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Information & Education
Mon
5:00pm - 6:00pm
FC
Tue
5:00pm - 6:00pm
FC
Barre Tone, FC: Jazz up your routine and experience the latest trend in a full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Thu
6:30pm - 7:30pm
FC
Benefits of Acupuncture in Cancer Care: Teerawong Kasiolarn, ND, MSAc, Lac, naturopathic physician and licensed acupuncturist with Inova Traditional Chinese Medicine Center will discuss and answer your questions on this important topic.
Information & Education
Thu
6:30pm - 7:30pm
FC
Book Group: The Alchemist: This 25 year old classic by Paulo Coelho urges the reader to follow one's dreams and listen to one's heart. Registration is required. Support & Networking
Wed
6:00pm - 7:30pm
FO-LWC
Brain Tumor Group, Family Center: Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors at this monthly meeting. Facilitators: Vera Hirshman, RN, and David McGinness, LCSW.Registration is required
Support & Networking
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Wed
6:00pm - 7:30pm
FC
Breast Cancer Support Group, FC: This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see other groups for women 2-3 years and more than 3 years into survivorship). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Lauren Kaminski, RN, BSN, OCN and Tyler Pudleiner, MSW. Registration required. Support & Networking
Wed
6:00pm - 7:30pm
FC
Breast Cancer Support Group, FO: This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Facilitators: Karen Archer, MSW 703.391.3691 and Gale Towery, 703.391.4673. Registration Required. Support & Networking
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Breast Cancer Support Group, IAH: This group is for women diagnosed with stage 0-3 breast cancer, up to 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Michelle Ferretti, MSW, LCSW and Gerry Higgins, MSN, RN-BC, CPON. Support & Networking
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Mon
5:30pm - 7:00pm
IAH-LWC
Breast Cancer Support Group, ILH: This group is for women diagnosed with stage 0-3 breast cancer, no more than 2 years out of active treatment (see Women’s Survivorship Group for those more than 2 years out of active treatment). Join others who are sharing information, making decisions about treatment, and learning how to best navigate survivorship. Registration is required. Facilitators: Christine Stone RN 703-858-8867 and Elise Schneider LCSW 703-858-8619. Support & Networking
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
FO-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Mon
5:30pm - 7:00pm
ILH-RO
Breast or Gynecological Cancer Survivorship Group <3 years: For women in maintenance therapy or completed treatment within the last 3 years: Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. This group is designed to help you gain insight and balance in your life through discussion, problem-solving and other modalities. Facilitators: Oncology Therapist, Alexandra Russo, LCSW and Oncology Nurse Navigator, Becca Dipatri, RN, BSN, OCN. Registration is required.
Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Breast Surgery Pre-Op Class at Fair Oaks: Learn what you need to know before, during and after breast cancer surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, and more. Family/friends welcome. Registration is required. Information & Education
Wed
12:30pm - 2:00pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
Wed
12:30pm - 2:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
12:30pm - 2:00pm
FO-LWC
Breast Surgery Pre-Op Class, Fairfax: A nurse navigator will explain what you need to know before, during and after mastectomy surgery: node biopsy, managing drains and discomfort, bathing, moving comfortably, prostheses, undergarments, and more. Registration is required (family member/friend may attend without registration). Class facilitated by Laura Hudgens, RN, BSN, OCN. Registration is required. Information & Education
Wed
1:00pm - 2:30pm
FC
Mon
5:00pm - 6:30pm
FC
Wed
2:00pm - 3:30pm
FC
Wed
2:00pm - 3:30pm
FC
Mon
10:00am - 11:30am
FC
Breast Surgery Pre-Op Class, Inova Loudoun Hospital: If you are scheduled for a mastectomy or lumpectomy with reconstruction at Inova Loudoun Hospital, this educational class will help you prepare for surgery. You will receive an overview of what to expect from our oncology nurse navigator, physical and occupational therapists and oncology social worker. Family member may attend without registration. Instructor: Christine Stone RN, MSN, OCN. Registration is required; no exceptions. Information & Education
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Tue
4:00pm - 5:45pm
ILH-PER
Thu
1:00pm - 2:45pm
ILH-PER
Carcinoid Cancer Group : Meet with other patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting for those with neuroendocrine tumors. For more information email mitchmberger@msn.com. Support & Networking
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Sat
10:00am - 12:00pm
FC
Cardio Drumming: There will be no class 1/17. An energetic, get lost in the music, full body workout! Combining drumming, cardio, strength training into a 45 minute toning class. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
10:30am - 11:15pm
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Thu
10:30am - 11:15am
FC
Cardio-Core: Target your core muscles using variations of familiar moves, while increasing cardio endurance by adding interval training exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Tue
6:30pm - 7:30pm
IAH-HEC 3-5
Wed
10:00am - 11:00am
44084 RP
Wed
10:30am - 11:30am
FO-LWC
Caregiver Connection, FC: Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Rebecca Babb, MSN, RN, CPNP-AC LSW and Tyler Pudleiner, MSW. Registration required by previous Friday. Support & Networking
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Caregiver Connection, FO: Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitators: Karen Archer, MSW, LCSW and Shairna Bluesteen, RN.OCN. Registration required. Support & Networking
Wed
5:30pm - 7:00pm
FO-B
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Wed
5:30pm - 7:00pm
FO-LWC
Coalesce 2019: An Advanced Breast Cancer Group: Meet with women of all ages to share life's joys and sorrows. Contact Shara Sosa LCSW, OSW-C for more information and to register, shara.sosa@inova.org, 703.698.2522. Support & Networking
01-11-19
Fri
00:00pm - 00:00pm
FC
01-18-19
Fri
00:00pm - 00:00pm
FC
01-25-19
Fri
00:00pm - 00:00pm
FC
02-01-19
Fri
00:00pm - 00:00pm
FC
02-08-19
Fri
00:00pm - 00:00pm
FC
02-15-19
Fri
00:00pm - 00:00pm
FC
02-22-19
Fri
00:00pm - 00:00pm
FC
03-01-19
Fri
00:00pm - 00:00pm
FC
03-08-19
Fri
00:00pm - 00:00pm
FC
03-15-19
Fri
00:00pm - 00:00pm
FC
03-22-19
Fri
00:00pm - 00:00pm
FC
03-29-19
Fri
00:00pm - 00:00pm
FC
04-05-19
Fri
00:00pm - 00:00pm
FC
04-12-19
Fri
00:00pm - 00:00pm
FC
04-19-19
Fri
00:00pm - 00:00pm
FC
04-26-19
Fri
00:00pm - 00:00pm
FC
05-03-19
Fri
00:00pm - 00:00pm
FC
05-10-19
Fri
00:00pm - 00:00pm
FC
05-17-19
Fri
00:00pm - 00:00pm
FC
05-24-19
Fri
00:00pm - 00:00pm
FC
05-31-19
Fri
00:00pm - 00:00pm
FC
06-07-19
Fri
00:00pm - 00:00pm
FC
06-14-19
Fri
00:00pm - 00:00pm
FC
06-21-19
Fri
00:00pm - 00:00pm
FC
06-28-19
Fri
00:00pm - 00:00pm
FC
07-05-19
Fri
00:00pm - 00:00pm
FC
Coalesce II: An Advanced Breast Cancer Group: Meet with women of all ages to share life's joys and sorrows. Contact Micheline Toussaint, LCSW, RYT, OSWC, Tuesdays and Wednesdays. micheline.toussaint@inova.org, 703.698.2521. Support & Networking
01-08-19
Tue
00:00pm - 00:00pm
FC
01-22-19
Tue
00:00pm - 00:00pm
FC
02-12-19
Tue
00:00pm - 00:00pm
FC
02-26-19
Tue
00:00pm - 00:00pm
FC
03-12-19
Tue
00:00pm - 00:00pm
FC
03-26-19
Tue
00:00pm - 00:00pm
FC
04-09-19
Tue
00:00pm - 00:00pm
FC
04-23-19
Tue
00:00pm - 00:00pm
FC
05-14-19
Tue
00:00pm - 00:00pm
FC
05-28-19
Tue
00:00pm - 00:00pm
FC
06-11-19
Tue
00:00pm - 00:00pm
FC
06-25-19
Tue
00:00pm - 00:00pm
FC
07-09-19
Tue
00:00pm - 00:00pm
FC
07-23-19
Tue
00:00pm - 00:00pm
FC
08-13-19
Tue
00:00pm - 00:00pm
FC
08-27-19
Tue
00:00pm - 00:00pm
FC
09-10-19
Tue
00:00pm - 00:00pm
FC
09-24-19
Tue
00:00pm - 00:00pm
FC
10-08-19
Tue
00:00pm - 00:00pm
FC
10-22-19
Tue
00:00pm - 00:00pm
FC
11-12-19
Tue
00:00pm - 00:00pm
FC
11-26-19
Tue
00:00pm - 00:00pm
FC
12-24-19
Tue
00:00pm - 00:00pm
FC
Coalesce: An Advanced Breast Cancer Group: Meet weekly with women of all ages to share life's joys and sorrows. Prior screening is required as this is a closed group; please call facilitator, Shara Sosa, 703.698.2522. Support & Networking
12-11-18
Tue
00:00pm - 00:00pm
FC
12-14-18
Fri
00:00pm - 00:00pm
FC
12-21-18
Fri
00:00pm - 00:00pm
FC
Colorectal Cancer Support Group, Advanced Stage: This group is for any patient living with metastatic colorectal cancer and/or their family caregivers. Join us as we explore how to live well with an advanced cancer diagnosis and cope with associated challenges. Facilitators: Michelle Bronzo, MA, LPC, CT, and Amy Siegel, RN, BSN. Registration is required. Support & Networking
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Tue
6:00pm - 7:30pm
FC
Curious about Cancer: This 6 week group is for children 5-12 who have a sibling or adult family member with cancer. Through age appropriate discussion, art therapy and meaningful activities children will learn ways to manage the emotions, challenges and many changes that often occur when someone in the family has cancer. To register or for more information contact Jean McCaw MA, ATR-BC, LCPAT Child & Adolescent Program Coordinator at 703-698-2537 or jean.mccaw@inova.org. No online registration.
Children, Teens & Parents
01-16-19
Wed
6:00pm - 7:00pm
FC
01-23-19
Wed
6:00pm - 7:00pm
FC
01-30-19
Wed
6:00pm - 7:00pm
FC
02-06-19
Wed
6:00pm - 7:00pm
FC
02-13-19
Wed
6:00pm - 7:00pm
FC
02-20-19
Wed
6:00pm - 7:00pm
FC
Cutaneous Lymphoma Group, Sat 2019: Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.clfoundation.org/CLF-DC.
Support & Networking
02-09-19
Sat
10:00am - 12:00pm
[location TBD]
04-13-19
Sat
10:00am - 12:00pm
[location TBD]
10-12-19
Sat
10:00am - 12:00pm
[location TBD]
12-14-19
Sat
10:00am - 12:00pm
[location TBD]
Cutaneous Lymphoma Group, Wed 2019: Individuals with all forms and stages of cutaneous lymphoma, and their support partners, are welcome to attend our monthly meetings to connect with and learn from others who share this disease. To register go to http://www.clfoundation.org/CLF-DC. Support & Networking
03-06-19
Wed
7:00pm - 9:00pm
FC
05-01-19
Wed
7:00pm - 9:00pm
FC
09-04-19
Wed
7:00pm - 9:00pm
FC
11-06-19
Wed
7:00pm - 9:00pm
FC
Dance/Movement Therapy: Moving, Releasing and Restoring the Body, Monthly: This movement group will meet the individual where they are and allow time for bonding and social support, expressive and meaningful movement, slowing down the pace of life and
connection to self and body. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. Once registered please call 703.698.2526 to cancel if you cannot attend so someone else may attend.
Stress Reduction
Thu
11:30am - 12:30pm
FC
Thu
11:30am - 12:30pm
FC
Thu
11:30am - 12:30pm
FC
Diet and Inflammation: Have you heard of an "anti-inflammatory" diet? This class, taught by Registered Dietitian Lauren Fay, will review how diet can impact inflammation in your body, and how this has the ability to impact your disease risk and overall health.
Information & Education
Tue
5:00pm - 6:00pm
FC
Energy Medicine Yoga: This yoga practice activates the meridians in the body for vitality and health. Registration is required. Movement
Thu
1:00pm - 2:00pm
FC
Evening Gentle Yoga, 44084, : It’s best for those in active treatment or recovering from surgery. Blending gentle movement, breathing and relaxation you'll learn movements that stretch, strengthen, relax muscles and increase stamina and flexibility. Please bring a blanket and a small towel. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Mon
7:00pm - 8:30pm
44084 RP
Evening Gentle Yoga, FC: There will be no class 1/14. Blending gentle movement, breathing and relaxation you'll learn movements that stretch, strengthen, relax muscles and increase stamina and flexibility. Please bring a blanket and a small towel. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Mon
7:00pm - 8:30pm
FC
Evening Gentle Yoga, FO : Blending gentle movement to increase flexibility and stamina, breath work and guided relaxation to help restore balance and harmony to your body and mind. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Mon
7:00pm - 8:30pm
FO-LWC
Fighting Cancer with a Fork- Fair Oaks: Registered Dietitian, Sara Negron will provide an overview of nutritional recommendations for cancer patients and survivors. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Information & Education
Tue
12:00pm - 1:00pm
FO-RO
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
Tue
12:00pm - 1:00pm
FO-LWC
FX-FC Us Too Prostate Cancer Group, 2018 Discussion Group: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required. Support & Networking
Tue
7:30pm - 9:00pm
FC
Gastrointestinal (GI) Cancer Support Group, Early Stage: This support group is for people impacted by a stage 0-3 gastrointestinal cancer diagnosis: esophagus, stomach, biliary system, pancreas, small intestine, large intestine, rectum, anus. Connect with patients, survivors, and loved ones to discuss the changes that treatment and survivorship can bring. Facilitators: Michelle Bronzo, MA, LPC, CT, and Mary Kay Mecca, RN, BSN, ONC. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Thu
6:00pm - 7:30pm
FC
Gentle Yoga, FC: This class is appropriate for all fitness levels. Blending gentle movement, breathing and relaxation you'll increase stamina and flexibility. You'll learn movements that stretch, strengthen and relax muscles. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Thu
1:00pm - 2:00pm
FC
Gentle Yoga, IAH,: Blending gentle movement to increase flexibility and stamina, breath work and guided relaxation to help restore balance and harmony to your body and mind. You'll learn movements that stretch, strengthen and relax muscles. Bring a blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
FULL class. Check back for possible openings.
Mon
4:00pm - 5:30pm
IAH-LWC
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Mon
4:00pm - 5:30pm
IAH-HEC 3-5
Good Grief, FC, 2019: This eight-week series provides an opportunity to join with others who have experienced the loss of a loved one with cancer within the past two years. We will discuss and explore the grieving process, accepting and expressing emotions, dealing with children, family and friends, changes in role and lifestyle, and coping with special dates. Facilitator: Sarah Brooks, LPC. Registration is required. Support & Networking
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Tue
7:15pm - 9:00pm
FC
Grupo de Apoyo Para Pacientes, Sobrevivientes y Familias Hispanohablantes: Conéctese con pacientes, sobrevivientes y seres queridos afectados por los diferentes diagnósticos de cáncer para enfrentar los desafíos del tratamiento y la supervivencia. Regístrese en www.lifewithcancer.org.
Programas en Espanol
Mon
6:00pm - 7:30pm
FC
Mon
5:30pm - 7:00pm
FC
Gynecologic Cancer Group : Women diagnosed with ovarian, cervical, and endometrial cancers are invited to this monthly group to share experiences and learn from one another. Facilitators: Rebecca Babb, MSN, RN, PNC-AC and Darah Curran, LCSW. Registration required. Please note: this group will not meet in December. Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Handling the Holidays After the Death of a Loved One: If your family has been changed by the death of a loved one this year, you may be anticipating the holiday season with anxiety and sadness, feeling separate from the joy and celebration of others. Meet for mutual support and discussion on handling holiday traditions, tips on getting through the season, and an overview of the grief process. Facilitated by Drucilla Brethwaite, LCSW. Registration is required by Mon, Dec 5. Information & Education
Tue
6:30pm - 8:00pm
FC
Handling the Holidays and Winter Doldrums: While festive, the holidays can bring with them personal and family expectations. Join us to discuss some of the common challenges of handling the holidays while undergoing treatment or after recently completing treatment. Some coping strategies will be offered and there will be time for group discussion. Stress Reduction
Tue
6:30pm - 8:00pm
FC
Head and Neck Cancers Group : This support group is open to any patient, survivor and loved ones impacted by a diagnosis of head and neck cancer. Join us to learn from and connect with one another while discussing the challenges of diagnosis, treatment and survivorship. Registration is required. Facilitators: Oncology Therapist Alexandra Russo, MSW, LCSW, and Oncology Nurse Navigator Gerry Higgins, MSN, RN-BC, OCN.
Support & Networking
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Wed
5:30pm - 7:00pm
FC
Healing through Art Therapy, Fair Oaks: Registration opens on the first of the month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No art experience is necessary, just a willingness to explore and be part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Please note, FO-LWC is across from the hospital. There is free valet parking. Once registered please call 703.698.2526 to cancel if you cannot attend. Facilitator: Jean McCaw, ATR-BC, LCPAT.Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Stress Reduction
Mon
1:00pm - 3:30pm
FO-LWC
01-28-19
Mon
1:00pm - 3:30pm
FO-LWC
02-25-19
Mon
1:00pm - 3:30pm
FO-LWC
03-25-19
Mon
1:00pm - 3:30pm
FO-LWC
04-22-19
Mon
1:00pm - 3:30pm
FO-LWC
05-27-19
Mon
1:00pm - 3:30pm
FO-LWC
06-24-19
Mon
1:00pm - 3:30pm
FO-LWC
07-22-19
Mon
1:00pm - 3:30pm
FO-LWC
08-26-19
Mon
1:00pm - 3:30pm
FO-LWC
09-23-19
Mon
1:00pm - 3:30pm
FO-LWC
10-28-19
Mon
1:00pm - 3:30pm
FO-LWC
11-25-19
Mon
1:00pm - 3:30pm
FO-LWC
12-23-19
Mon
1:00pm - 3:30pm
FO-LWC
Healing through Art Therapy, Fairfax: Registration begins on the 1st business day of each month. Experience the power of your creativity through art therapy, relaxation and guided imagery. This group provides opportunities for reflection and personal growth while creating with a variety of art media and approaches. No experience is necessary, just a willingness to explore and be a part of a supportive, creative community. This group is for those currently in treatment, out of treatment within 2 years, caregivers and bereaved within 2 years. Once registered please call 703.698.2526 to cancel if you cannot attend so someone else may attend. Facilitator: Jean McCaw, ATR-BC, LCPAT. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
Thu
1:00pm - 3:30pm
FC
Thu
1:00pm - 3:30pm
FC
Healing Touch, Loudoun: Registration begins on the first business day of the month by 9:15. Returning clients, please sign up every other month to give new clients a chance to experience Healing Touch. Healing touch practitioners employ the hands, placed just above the body or with actual light touch, to clear, energize, and balance the human and environmental energy fields, thus affecting physical, mental, emotional and spiritual health. Dress comfortably and bring a sheet, blanket and pillow. Space is limited; registration is required.
Questions? Call 703.858.8867, M-Th. Stress Reduction
Mon
6:00pm - 7:00pm
44084 RP
01-14-19
Mon
6:00pm - 7:00pm
44084 RP
02-11-19
Mon
6:00pm - 7:00pm
44084 RP
03-11-19
Mon
6:00pm - 7:00pm
44084 RP
04-08-19
Mon
6:00pm - 7:00pm
44084 RP
05-13-19
Mon
6:00pm - 7:00pm
44084 RP
06-10-19
Mon
6:00pm - 7:00pm
44084 RP
07-08-19
Mon
6:00pm - 7:00pm
44084 RP
08-12-19
Mon
6:00pm - 7:00pm
44084 RP
09-09-19
Mon
6:00pm - 7:00pm
44084 RP
10-14-19
Mon
6:00pm - 7:00pm
44084 RP
11-11-19
Mon
6:00pm - 7:00pm
44084 RP
12-09-19
Mon
6:00pm - 7:00pm
44084 RP
Healthy Holiday Eating: Staying on track with healthy eating habits during the holiday season can be hard. Please join us to review evidence based healthy eating recommendations and strategies to follow these recommendations while still enjoying holiday celebrations with family and friends. Registration is required. Information & Education
Tue
5:00pm - 6:00pm
FC
Intermittent Fasting and Breast Cancer: Is it right for me?: Short periods of fasting may improve tolerance of chemotherapy, could improve chemotherapy effectiveness and may reduce risk of recurrence after treatment is complete. Dr. Kathleen Harnden of Inova Medical Group will cover all the current fasting evidence in breast cancer and answer your questions.
Information & Education
Tue
4:00pm - 5:00pm
FO-LWC
Journaling 101, Feb-Mar: Based on the landmark work, "Journal to the Self", this is the workshop that will bust some common journaling myths (you don't have to write daily) and teach you the 18 techniques that equip you to create a journal that serves your goals, healing, creativity, resilience and more. Taught by Deborah Ross, LPC, Certified Journal Therapist and co-author of, "Your Brain on Ink," some neuro nuggets are also included. You do not have to share your journal entries, a safe sharing process will be taught. $15 material fee paid directly to the instructor for the JTTS workbook. Please bring a pen and journal/notebook if you don't want to write in the workbook. Registration is required.
Stress Reduction
Thu
10:00am - 11:00am
FC
Thu
10:00am - 11:00am
FC
Thu
10:00am - 11:00am
FC
Thu
10:00am - 11:00am
FC
Thu
10:00am - 11:00am
FC
Thu
10:00am - 11:00am
FC
Just for the Guys Support Group, Monthly, IAH: This monthly group supports men with any cancer, in treatment or within 3 years post-treatment. This will be an open-discussion group that addresses the challenges of being a man diagnosed with cancer. For more information contact David McGinness at david.mcginness@inova.org
Support & Networking
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-LWC
Keeping Fit : There will be no class 1/14. If you love to dance, this is the class for you! Moving to energizing music, you'll build strength and balance. Add in resistance equipment and you've got the perfect class! Registration and a signed 2019 Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Mon
3:00pm - 4:00pm
FC
Knitting & Crocheting Circle: Past, new, experienced and inexperienced participants are welcome to join us to work on your own project or one to donate. All supplies will be provided. Facilitator: Carolyn Sam, M.Ed. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Fri
1:00pm - 2:30pm
FC
Latinos Unidos 2018: Aprenderás técnicas y ejercicios para favorecer tu auto-sanación y crecimiento personal, manejar mejor el estrés y los efectos del tratamiento y mejorar tu calidad de vida. Todo esto en un ambiente de confianza, positivismo y amistad. Llamar a David McGinness al 703-698-2529 para mas informacion. Programas en Espanol
Wed
6:30pm - 8:00pm
AFC
Laughter Yoga: Laughter Yoga uses a combination of rhythmic clapping, simulated laughter and yoga-like breathing exercises that have a number of benefits including improved oxygen levels in the body, improved lung capacity, reduced stress and an enhanced feeling of well-being. No need to get on the floor; laughter yoga can be done seated in a chair. Registration is required. Stress Reduction
Thu
2:00pm - 3:00pm
FC
Leukemia and Lymphoma Support Group: Patient and/or their caregivers are invited to meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and it treatments. Facilitator: Sarah Brooks, LCSW and Oncology Nurse Navigator, Lynn Magrum, MSN, CANP. Registration is required by previous Friday. Support & Networking
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Mon
10:00am - 11:30am
FC
Level I Reiki Workshop : Reiki is well known for helping to reduce pain and promote recovery from injuries, illness, disease, and depression. Reiki can also help to maintain a state of inner balance and wellness on all levels of the mind, body, spirit, and emotions. Level I training primarily focuses on the self and self-healing. Class topics include: The History of Reiki Jin Kei Do; Receiving energy attunements that enable a person to channel Reiki energy; Introduction to Meditation; A form of Qigong – a Chinese form of physical exercise similar to Tai Chi; Training in self-treatment of the body and chakras; Six-point awareness meditation which trains the mind to focus; Learning seated treatment for treating the body and chakras of others. Please bring your lunch. Space is limited and registration is required. Information & Education
Sat
9:30am - 4:00pm
FC
Living with Advanced Disease, Fair Oaks: Join us as we explore ways to learn to live with advanced cancer and the many questions and life decisions that come along with an advanced cancer diagnosis. Facilitator: Karen Archer, MSW, LCSW. Registration is required.
Support & Networking
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Thu
1:00pm - 2:30pm
FO-LWC
Making Your Funeral Arrangement Wishes Known in Advance: Representatives from Money and King Funeral Home, in Vienna, VA will review what is necessary when making funeral arrangements and the costs involved. Burial options (including for the military), state regulations, probate, social security and much more will also be addressed. Information & Education
Mon
6:30pm - 8:00pm
FC
Managing Symptoms of Neuropathy: Occupational THerapist, Kelly Hiltz, will discuss symptom management to reduce discomfort and improve function, provide an overview of adaptive equipment, and provide guidance on when to seek help from occupational or physical therapist to assist with neuropathy. Registration is required. Information & Education
Wed
4:30pm - 5:30pm
FO-LWC
Meditation and Guided Imagery: Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Each weekly session begins with breath work and a relaxation technique that leads into a guided meditation. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Stress Reduction
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Thu
2:00pm - 3:00pm
FC
Melanoma Support & Networking Quarterly Meeting: Come for an evening of open discussion and networking with Co-Facilitators David McGinness, MSW, LCSW, OSW-C and Rebecca Babb, RN. Registration is required.
Support & Networking
Thu
6:30pm - 8:00pm
FC
Mindfulness for Healthy Living - 6 week course: Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration is required. Stress Reduction
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Wed
6:00pm - 7:30pm
IAH-LWC
Mindfulness-Based Cancer Recovery Drop-In Group: For those that completed the 6-session Mindfulness-Based Cancer Recovery Program this monthly drop-in group is designed to support your practice. Stop by and see former group members, engage in some meditation and guided imagery; and talk about the benefits and challenges of maintaining "mindful-awareness" in your daily life. Registration is required. Stress Reduction
Thu
5:30pm - 6:30pm
FC
Tue
11:00am - 12:00pm
FC
Wed
5:30pm - 6:30pm
FC
Mindfulness-Based Cancer Recovery, FC,: In this 6-week series you will learn practices that focus on mind-body integration to effect changes on physical, emotional and spiritual levels for the purpose of promoting health and well-being. Requirements: Purchase of Mindfulness-Based Cancer Recovery book; assigned reading and commitment to home-based practice. Registration is required and space is limited. Questions contact Micheline Toussaint, LCSW, 703-698-2521
Stress Reduction
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
FULL class. Check back for possible openings.
Wed
2:30pm - 4:00pm
FC
Mindfulness-Based Cancer Recovery, IAH 2019: Learn practices that focus on the connection and integration of the mind and body to effect changes on physical, emotional, and spiritual levels for the purpose of promoting health and well-being. Requirements for registration: Attendance at orientation on January 3, 1pm; purchase of the book Mindfulness-Based Cancer Recovery; regular attendance; assigned reading and commitment to home-based practice. Space is limited. Registration is required. Stress Reduction
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Thu
1:00pm - 2:30pm
IAH-LWC
Move Your Body, FO, 2018 : Note: No classes week of November 19. Kick up your energy and fitness levels with a cardio workout designed to increase strength and endurance. Incorporates body weight exercises and a moderately intense pace. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
10:30am - 11:30am
FO-LWC
Multiple Myeloma, Open Discussion, 12/2018: Patients and families are invited to get together to discuss, learn, and share the challenges of living with multiple myeloma. This will be an open discussion meeting. Facilitators: Drucilla Brethwaite, LCSW and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch; please register. Support & Networking
Tue
11:45am - 1:30pm
FC
Multiple Myeloma: What's New, 2019: This monthly meeting is designed for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Special guest speaker for January! Gregory Orloff, MD, Virginia Cancer Specialists will present on "What's New in Multiple Myeloma." Facilitators: Drucilla Brethwaite, LCSW, Rebecca DiPatri RN, BSN OCN and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch. Registration is required. Support & Networking
Tue
11:45am - 1:30pm
FC
Music Therapy and Cancer Care: The healing power of music: Music therapy is an evidence-based practice, using music as a means to help relieve stress, alleviate pain and help with coping with diagnosis and treatment. This informal session will offer an overview of music therapy practice in cancer care and some participatory experiences of shared music experiences. Raymond Leone, MMT, MT-BC is a board certified music therapist and is head of medical music therapy at A Place To Be and the Inova Health System. Stress Reduction
Tue
6:30pm - 7:30pm
FC
Myelodysplastic Syndromes (MDS) Support Group: The December meeting is cancelled due to a scheduling conflict. See you in January.
Support & Networking
01-12-19
Sat
10:30pm - 12:00pm
FC
02-09-19
Sat
10:30am - 12:00pm
FC
Orientation, Monday PM : Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session. Information & Education
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Mon
6:30pm - 7:30pm
FC
Orientation, Thurs AM: Take a tour of our Family Center and learn about our many programs, classes, groups and services for children and adults. Registration is required. Can't make a scheduled orientation? Call us at 703.698.2534 to arrange a personal session. Information & Education
Thu
11:00am - 12:00pm
FC
Thu
11:30am - 12:30pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Thu
11:00am - 12:00pm
FC
Pediatric Oncology Parent Night; Childhood Cancer Organizations: Come hear about the many childhood cancer organizations and resources that benefit the entire family. Learn about Camp Fantastic and Brass Camp, getting a free tablet or IPAD for your homebound child, special wishes, family getaways, help at home, recreational opportunities, conferences, financial assistance, and more! Please Register with Cathy Bottrell, LCSW at cathy.bottrell@inova.org or 703-531-1515
Children, Teens & Parents
01-22-19
Tue
6:30pm - 8:30pm
FC
Reiki for Relaxation at Loudoun, 44084 RP: Registration opens on the first business day of each month for each patient and no more than one caregiver. Use different email for each person registered. Please register for only one appointment per month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Thu
6:45pm - 8:00pm
44084 RP
Reiki for Relaxation, FC, Mon 7 PM: Registration opens on the first business day of each month for each patient and no more than one caregiver. Use different email for each person registered. Please register for only one appointment per month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
FULL class. Check back for possible openings.
Mon
7:00pm - 8:00pm
FC
01-14-19
Mon
7:00pm - 8:00pm
FC
02-11-19
Mon
7:00pm - 8:00pm
FC
03-11-19
Mon
7:00pm - 8:00pm
FC
04-08-19
Mon
7:00pm - 8:00pm
FC
05-13-19
Mon
7:00pm - 8:00pm
FC
06-10-19
Mon
7:00pm - 8:00pm
FC
07-08-19
Mon
7:00pm - 8:00pm
FC
08-12-19
Mon
7:00pm - 8:00pm
FC
09-09-19
Mon
7:00pm - 8:00pm
FC
10-14-19
Mon
7:00pm - 8:00pm
FC
11-11-19
Mon
7:00pm - 8:00pm
FC
12-09-19
Mon
7:00pm - 8:00pm
FC
Reiki for Relaxation, FC, Mon, 6 PM: Registration opens on the first business day of each month for each patient and no more than one caregiver. Use different email for each person registered. Please register for only one appointment per month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
FULL class. Check back for possible openings.
Mon
6:00pm - 7:00pm
FC
01-14-19
Mon
6:00pm - 7:00pm
FC
02-11-19
Mon
6:00pm - 7:00pm
FC
03-11-19
Mon
6:00pm - 7:00pm
FC
04-08-19
Mon
6:00pm - 7:00pm
FC
05-13-19
Mon
6:00pm - 7:00pm
FC
06-10-19
Mon
6:00pm - 7:00pm
FC
07-08-19
Mon
6:00pm - 7:00pm
FC
08-12-19
Mon
6:00pm - 7:00pm
FC
09-09-19
Mon
6:00pm - 7:00pm
FC
10-14-19
Mon
6:00pm - 7:00pm
FC
11-11-19
Mon
6:00pm - 7:00pm
FC
12-09-19
Mon
6:00pm - 7:00pm
FC
Reiki for Relaxation, FC, Wed, 6 PM: Registration opens on the first business day of each month for each patient and no more than one caregiver. Use different email for each person registered. Please register for only one appointment per month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
01-23-19
Wed
6:00pm - 7:00pm
FC
02-27-19
Wed
6:00pm - 7:00pm
FC
03-27-19
Wed
6:00pm - 7:00pm
FC
04-24-19
Wed
6:00pm - 7:00pm
FC
05-22-19
Wed
6:00pm - 7:00pm
FC
06-26-19
Wed
6:00pm - 7:00pm
FC
07-24-19
Wed
6:00pm - 7:00pm
FC
08-28-19
Wed
6:00pm - 7:00pm
FC
09-25-19
Wed
6:00pm - 7:00pm
FC
10-23-19
Wed
6:00pm - 7:00pm
FC
11-27-19
Wed
6:00pm - 7:00pm
FC
12-25-19
Wed
6:00pm - 7:00pm
FC
Reiki for relaxation, FC, Wed, 7 PM: Registration opens on the first business day of each month for each patient and no more than one caregiver. Use different email for each person registered. Please register for only one appointment per month. This ancient practice involves positioning the hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably and bring a blanket. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. If you miss two appointments without prior notice we may need to refer you to Reiki practitioners in the community. Stress Reduction
01-23-19
Wed
7:00pm - 8:00pm
FC
02-27-19
Wed
7:00pm - 8:00pm
FC
03-27-19
Wed
7:00pm - 8:00pm
FC
04-24-19
Wed
7:00pm - 8:00pm
FC
05-27-19
Mon
7:00pm - 8:00pm
FC
06-24-19
Mon
7:00pm - 8:00pm
FC
07-22-19
Mon
7:00pm - 8:00pm
FC
08-26-19
Mon
7:00pm - 8:00pm
FC
09-23-19
Mon
7:00pm - 8:00pm
FC
10-28-19
Mon
7:00pm - 8:00pm
FC
11-25-19
Mon
7:00pm - 8:00pm
FC
12-23-19
Mon
7:00pm - 8:00pm
FC
Restorative Yoga, ILH 2018: Learn how to use yoga props such as bolsters, blocks and blankets to support your body while in restful yoga poses. The practice is done on the floor and each pose is held between 2 to 10 minutes, allowing time to rest and drop deeper into the relaxation experience. The last pose includes a guided meditation and is a helpful way to use imagery and breath to guide and focus an active mind. Please bring a cozy blanket. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
12:00pm - 1:30pm
44084 RP
Spirituality Quest, December 2018: Sharing the holiday spirit. Support & Networking
Tue
10:30am - 12:00pm
FC
Spirituality Quest, Jan 2019: Join us on the second Tuesday of the month as we explore our spiritual paths! Spirituality in the New Year: What's In? What's Out? Registration is required. Support & Networking
Tue
10:30am - 12:00pm
FC
Starving Breast Cancer through Intermittent Fasting: Short periods of fasting may improve tolerance of chemotherapy, could improve chemotherapy effectiveness and may reduce risk of recurrence after treatment is complete. Dr. Kathleen Harnden of Inova Medical Group will cover all the current fasting evidence in breast cancer and answer your questions. • Registration is required
• If you cannot attend a class/group for which you are registered, please CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Information & Education
Wed
4:00pm - 5:00pm
FO-LWC
Surgical Treatment of Brain Tumors: Surgery is a fundamental part of treatment for brain tumors. Some of the questions we will answer are: What are the benefits of brain surgery for brain tumors? What surgical procedures are available to treat brain tumors? Are all brain tumors the same and do they require the same treatment? Information & Education
Wed
6:30pm - 8:00pm
FC
Survivorship Nutrition 2018: Registered Dietitian, Lauren Fay will review nutritional priorities throughout the course of cancer treatment, as well as strategies to help overcome common treatment related side effects to help optimize nutrition status. Class includes a cooking demonstration. Registration is required. Information & Education
Mon
5:00pm - 6:30pm
FC
Survivorship Nutrition Update: Did you know the American Institute for Cancer Research Released their latest recommendations for survivorship nutrition this May? This class, taught by Registered Dietitian Lauren Fay, will review the latest evidence, and provide ideas and resources on how to adjust your own diet to help decreased risk of cancer recurrence. Includes cooking demonstration! Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Information & Education
Wed
3:00pm - 4:30pm
FC
Survivorship Series for Young Women with Breast Cancer-Fair Oaks: As a young woman impacted by breast cancer, you may desire tailored information to address your specific needs and improve your quality of life during and after breast cancer treatment. The Survivorship Series for Young Women Affected by Breast Cancer is a 4-part program that will provide information and support for women diagnosed with breast cancer before age 45. The program will cover topics such as sex and intimacy, early menopause, the late effects of treatment and genetic risks. Life with Cancer is proud to partner with Living Beyond Breast Cancer on this program series. Facilitator: Shairna Bluesteen, RN, BSN, OCN
Information & Education
Tue
6:00pm - 7:30pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
Tue
6:00pm - 7:30pm
FO-LWC
Tai Chi: Note: There will be no class on November 20. This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required. Movement
Tue
6:00pm - 7:00pm
FC
Telling Your Life Story and Leaving a Lasting Legacy: Oncology Therapist Michelle Bronzo, MA, LPC, CT, will discuss the value of legacy work and concrete ways you can go about creating a lasting legacy for your loved ones. • Registration is required
• If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Information & Education
Mon
6:30pm - 8:00pm
FC
Total Body Conditioning, Wednesday: An energizing workout combining cardio, strengthening, balance and core in one workout. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Wed
6:00pm - 7:00pm
44084 RP
Us Too Prostate Cancer Support Group, ILH: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Registration is required. Support & Networking
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Tue
6:00pm - 8:00pm
LCSC
Us Too, Prostate Cancer Group, IAH: This monthly group includes a presentation by a physician or other health professional followed by an opportunity to share with and learn from other survivors both in and out of treatment. Spouses/Partners/Loved ones welcome! Facilitator: David McGinness, 703.698.2526 or david.mcginness@inova.org. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
IAH-LWC
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Thu
6:00pm - 7:30pm
IAH-AUD
Us Too, Prostate Support Group, FC, Dec 2018: Join other men for an opportunity to network and learn about valuable prostate cancer information and resources. Jim Waldenfels and Steve Haracznak will lead a discussion on "How to Use the Many Prostate Cancer Support Group Resources."
Support & Networking
Tue
7:30pm - 9:00pm
FC
Waldenstrom’s Macroglobulinemia Support Group, May 2019: The Virginia/DC/W. Maryland IWMF Support Group is enthused to welcome Dr. Jeffrey Matous, Colorado Blood Cancer Institute, Denver as our presenter. Dr. Matous is a frequent and very highly-regarded speaker at IWMF Educational Forum's around the country. Register beginning in January of 2019 to lukleppinger@outlook.com. Provide Your name; Names(s) of your guest(s); Email address; City, State, and Zip Code.
Support & Networking
Sat
10:30am - 12:30pm
FC
Woman's Survivorship 3+: This group is for women who completed treatment, for any type of cancer, more than 3 years ago. Many women who have completed treatment find that they can experience challenges well into survivorship. This group is designed to help you gain insight and balance in your life through discussion, problem-solving and various other modalities. Facilitated by oncology therapist, Drucilla Brethwaite, MSW, LCSW, OSW-C. Registration is required. Support & Networking
Tue
6:00pm - 7:30pm
FC
Woman's Survivorship Group, Loudoun: For women who are in maintenance therapy or have completed treatment for any type of cancer. Many women who have completed treatment find it difficult to resume life as they knew it prior to cancer. This group can help you gain insight and balance in your life through discussion, problem-solving and other modalities. Registration is required. Support & Networking
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Thu
6:00pm - 7:30pm
ILH-RO
Writing through Transitions: A 5-week Course: Change is a part of life and brings questions, challenges and the opportunity to create deeper meaning. This is particularly true when cancer is the change that demands our attention. Regardless of where you are in the process, whether you are a patient, caregiver, or both, there is a structured writing process that can safely serve as a beacon and guide as you navigate. Wisdom, meaning, strength and resilience are often positive outcomes and learning the process is a skill that can transfer to future changes and challenges. Facilitator: Deborah Ross, LPC and Certified Journal Therapist. Published guided journals costs $15, please bring cash to first session to receive necessary class materials. Stress Reduction
Tue
2:00pm - 3:30pm
ILH-PER
Tue
2:00pm - 3:30pm
ILH-PER
Tue
2:00pm - 3:30pm
ILH-PER
Tue
2:00pm - 3:30pm
ILH-PER
Tue
2:00pm - 3:30pm
ILH-PER
Writing Your Life Stories Monthly Drop-In Group: This writing group is for those who previously completed the 4 week series, giving you the opportunity to
continue writing about the significant events in your life as a legacy for your family, expression of feelings about an experience or to process an event. No writing experience needed. Writing exercises will help get you started and classmates feedback will enhance your efforts. Facilitator: Lynn Magrum, MSN, CANP, AOCN. Stress Reduction
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Fri
2:30pm - 4:00pm
FC
Yin Yoga for Patients in Treatment, FO, Sept-Dec 2018: Appropriate for all levels. Incorporating gentle movement and supported positions, Yin Yoga targets the deepest tissues of the body allowing increases in range of motion and promoting optimal health and vitality. Props and mats are provided. Please dress comfortably; bring a light blanket and water. Registration is required. Movement
FULL class. Check back for possible openings.
Fri
1:00pm - 2:30pm
FO-LWC
Young Adult Group : Save the December date (3rd Thursday) for our holiday party. This is not your grandmother's support group. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18-39 age range. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN. Registration is required. Note: We will not be meeting in November. Support & Networking
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Thu
7:30pm - 9:00pm
FC
Young Women with Breast Cancer, FC: Women in their 20s, 30s and 40s with non-metastatic breast cancer from diagnosis up to one year after completing active treatment are invited to meet with others in a supportive environment to gather information and learn how to best navigate survivorship.Registration is required. If attending for the first time, please call 703.698.2522. Facilitators: Shara Sosa, LCSW and Miranda Gingerich, RN, BSN, OCN. Registration required. Support & Networking
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Tue
6:30pm - 8:00pm
FC
Young Women with Breast Cancer, FO: Women with stage 0-3 breast cancer who are no more than 2 years out of active treatment are invited to meet with others in their 20s, 30s and 40s to gather informatin and learn how to best navigate survivorship. Facilitators: Maureen Broderick, LCSW and Shairna Bluesteen, RN, BSN, OCN. If attending for the first time call Maureen Broderick 703-391-4180. Registration required. Support & Networking
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Wed
6:00pm - 7:30pm
FO-LWC
Young Women with Breast Cancer, IAH: Women in their 20s, 30s and 40s with non-metastatic breast cancer and from diagnosis up to two years completion of active treatment, are invited to meet with others in a supportive environment to learn how to best navigate survivorship. If attending for the first time call, 703.698.2522. Facilitators: Shara Sosa, LCSW, OSW-C, and Carrie Friedman, RN, BS, OCN. Registration required. Support & Networking
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Tue
6:30pm - 8:00pm
IAH-CCW
Zentangle, ILH : Take a mental vacation from cancer and enjoy Zentangle. It’s is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, and can increase focus and creativity, and provide artistic satisfaction along with an increased sense of well-being. A new theme is explored in each monthly class. Supplies are provided, but if you have attended this class in the past, please bring your kit. Registration is required. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Stress Reduction
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Tue
1:30pm - 3:00pm
44084 RP
Zumba Gold: Come party to a fusion of Latin and International music/dance themes that create a dynamic, exciting, easy to do and FUN workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend. Movement
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
Fri
10:30am - 11:30am
44084 RP
