Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Restorative Yoga 2023:
Join us for a fun chair yoga practice that is sure to warm your body, if not your heart. Chair Yoga movements will be paired with popular songs to create a fun movement practice. All classes will include gentle movement of the joints and limbs either seated in a chair or standing with the chair as support. If there are songs that you would like to move to, be sure to let us know and we’ll see what we can do to include it in a future class. All movement may be modified to support what’s comfortable for your body. Come prepare to move and have fun and if you know the song, feel free to sing along! Fitness level: All Equipment needed: Sturdy and supportive chair Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-19-23
2:30-3pm Zoom:  ONLINE, Metro DC Area, VA, 00000