Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Tai Chi Level II - ONLINE: ONLINE ATTENDANCE: This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class is designed for people that have learned some of the basic movements and are ready for some advancement in their practice. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser: https://forms.office.com/r/GDihJy9mDa	Fitness	01-25-23 Wed	3:45-4:30pm	Zoom:  ONLINE, Metro DC Area, VA, 00000