Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Total Body Conditioning 2023:
Designed for all levels, TBC, combines aerobic conditioning with strength training and balance elements, to keep your fitness routine fresh. Don’t have weights, no problem! Water bottles, body weight or cans of soup will do the trick. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-19-23
10-10:45am Zoom:  ONLINE, Metro DC Area, VA, 00000