Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Yoga Nidra Mindfulness Meditation: Experience deeper levels of relaxation with this meditative practice that can be done lying down or seated. This meditation is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser: https://forms.office.com/r/GDihJy9mDa	Stress Reduction	01-25-23 Wed	2:30-3:15pm	Zoom:  ONLINE, Metro DC Area, VA, 00000