Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Yoga Nidra Mindfulness Meditation:
Experience deeper levels of relaxation with this meditative practice that can be done lying down or seated. This meditation is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Stress Reduction 01-18-23
2:30-3:15pm Zoom:  ONLINE, Metro DC Area, VA, 00000