Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Stay Strong ONLINE:
ONLINE ATTENDANCE: Need to build muscle and strength as well as maintain your cardio fitness? Stay Strong is what you’re looking for. This all-level class builds muscle and strength by incorporating weights and body weight to get and keep you strong. You may substitute water bottles, canned, goods, bags of dried beans or rice for weights. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-17-23
2:30-3:15pm Zoom:  ONLINE, Metro DC Area, VA, 00000