Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Somatic Yoga 2023:
Somatic Yoga is a movement therapy that is accessible to everyone. Many mitigate persistent stress, physical and emotional pain, stiffness, and postural imbalances with this subtle practice. By observing the brain to muscle behaviors, we may be able to mindfully re-educate the patterns and have long-lasting and immediate results. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-22-23
6-7pm Zoom:  ONLINE, Metro DC Area, VA, 00000