Class Name and Description | Category | Class Date |
Time | Loc / Room / Address Web Site |
---|---|---|---|---|
Meditation &Guided Imagery - 2023: Guided imagery can quickly calm your body whilst simultaneously relaxing your mind. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have props at home, pillows, blankets, and towels can be substituted. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser: https://forms.office.com/r/GDihJy9mDa |
Stress Reduction | 01-24-23 Tue |
11-11:45am | Zoom: ONLINE, Metro DC Area, VA, 00000 |