Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Meditation &Guided Imagery - 2023:
Guided imagery can quickly calm your body whilst simultaneously relaxing your mind. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have props at home, pillows, blankets, and towels can be substituted. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Stress Reduction 01-03-23
11-11:45am Zoom:  ONLINE, Metro DC Area, VA, 00000