Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Love the Mat:
Love the Mat: Take a different position on strength and join Stacey on the floor for thirty minutes of flexibility and a total body workout. Being able to get down on the floor, on all fours, and on your back is necessary. A good mat or comfy carpet to lie on is essential and weights are optional. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-09-23
8:30-9am Zoom:  ONLINE, Metro DC Area, VA, 00000