| Class Name and Description | Category | Class Date |
Time | Loc / Room / Address Web Site |
|---|---|---|---|---|
| Gentle Yoga - Zoom: Blending gentle movement to increase flexibility and stamina, breath work and guided relaxation to help restore balance and harmony to your body and mind. You'll learn movements that stretch, strengthen and relax muscles. Facilitator: Anita. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser: https://forms.office.com/r/GDihJy9mDa |
Fitness | 01-30-23 Mon |
6:30-7:30pm | Zoom: ONLINE, Metro DC Area, VA, 00000 |