Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
EZ Tai Chi - 2023 Zoom :
Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser: https://forms.office.com/r/GDihJy9mDa
Fitness 01-18-23
Wed
6-6:45pm Zoom:  ONLINE, Metro DC Area, VA, 00000