Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Buff Bones - Daytime:
Fun and functional, this workout helps build stronger bones as well as tone and fine-tune major muscle groups for strength and total-body conditioning. You’ll build strength by performing different types of movements using hand weights, bands, exercise balls and body weight. You may substitute water bottles, canned, goods, bags of dried beans or rice for weights. Registration is required. To reserve your spot please complete our online form by copying and pasting the following link into your web browser:
Fitness 01-05-23
1-1:45pm Zoom:  ONLINE, Metro DC Area, VA, 00000