Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Meditation Break (Jan 2023): Join us for a mindfulness break. All are welcome for a weekly mindful activity and optional discussion led by Life with Cancer staff members. Take a brief moment from your day to re-focus, relax, and re-energize. In January, our theme will be cultivating a beginner's mind. This session will focus on an introduction to mindfulness meditation. If would like a reminder the day before, please notify the IPOP Coordinator, Kim Lowery Walker, at 703-698-2524 or kimberly.lowerywalker@inova.org.	Stress Reduction	01-13-23 Fri	12-12:30pm	Zoom:  ONLINE, Metro DC Area, VA, 00000