Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Meditation Break (Jan 2023):
Join us for a mindfulness break. All are welcome for a weekly mindful activity and optional discussion led by Life with Cancer staff members. Take a brief moment from your day to re-focus, relax, and re-energize. In January, our theme will be cultivating a beginner's mind. This session will focus on an introduction to mindfulness meditation. If would like a reminder the day before, please notify the IPOP Coordinator, Kim Lowery Walker, at 703-698-2524 or kimberly.lowerywalker@inova.org.
Stress Reduction 01-06-23
Fri
12-12:30pm Zoom:  ONLINE, Metro DC Area, VA, 00000