Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Love the Mat:
Love the Mat: Take a different position on strength and join Stacey on the floor for thirty minutes of flexibility and a total body workout. Being able to get down on the floor, on all fours, and on your back is necessary. A good mat or comfy carpet to lie on is essential and weights are optional.
Fitness 11-10-22
6:30-7pm Zoom:  ONLINE, Metro DC Area, VA, 00000