Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Somatic Yoga :
Somatic Yoga is a movement therapy that is accessible to everyone. Many mitigate persistent stress, physical and emotional pain, stiffness, and postural imbalances with this subtle practice. By observing the brain to muscle behaviors we may be able to mindfully re-educate the patterns and have long-lasting and immediate results. Modifications and alterations will be offered. Feel free to have family and caretakers join as well. We will finish the last portion of the class in a resting pose with a guided sound bowl meditation.
Fitness 11-20-22
6-7pm Zoom:  ONLINE, Metro DC Area, VA, 00000