Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
EZ Tai Chi:
Paired with a tai-chi-based warm-up and cool down exercise EZ Tai Chi addresses the key components of fitness while relieving tension, stress and improving balance. Using the "Harvard Medical School Guide to Tai Chi" protocol, you’ll learn 5 easy-to-remember movements that can be practiced at home, work or while traveling. Registration is required
Fitness 11-09-22
6-6:45pm Zoom:  ONLINE, Metro DC Area, VA, 00000