Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Small Group Training series - 10/21 thru 11/25 2022 12:30 pm:
Small-Group Training under the supervision of an experienced Certified Personal Trainer. Join this 6-week 60-minute class that will provide positive encouragement, social support, and the exercise guidance needed to maintain muscles, promote better posture and movement, reduce stress, fight fatigue, and improves outcomes. The class will incorporate dynamic stretches, strengthening-based moves, and core exercises, followed by a cool-down that leaves you feeling better than when you came in. This class is a 6-week series, it is expected that if you are registering that you are committing to attending each class. Registrants will be contacted for a fitness evaluation for participation. Bring your water bottle, and towel, and wear comfortable clothing you can move in with supportive footwear. Please be current on your COVID-19 Vaccines and plan on wearing face masks while entering and exiting the Family Center.
Fitness 11-04-22
Part of a series--automatically signs you up for all dates in series.
12:30-1:15pm FC:  Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA, 22031
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