Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Lymphatic Flow Yoga HYBRID:
HYBRID: Lymphatic Yoga is a moderately-paced class that can increase circulation, and blood flow, and support the lymphatic drainage process. Using a combination of yoga flow, static holds, and gravity, this class is accessible for all levels using props to explore modifications and increase your confidence. Learn more about your immune system and techniques to use in your daily life.
Fitness 09-30-22
Fri
9:30-10:15am Hybrid Zoom:  Hybrid Zoom, , VA