Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Journaling and Mindfulness Sept - Oct 2022:
Explore the intersection of journaling and mindfulness, two evidence based practices. Individually they are powerful but together they are a great supportive team. No prior experience in either is required and you will not have to share your writing. Deborah Ross, LPC, is a Certified Journal Therapist who developed writing programs for meditation retreats hosted by the Insight Meditation Community of Washington.
Stress Reduction 09-20-22
Tue
Part of a series--automatically signs you up for all dates in series.
11am-12:30pm Zoom:   Zoom, Metro DC Area, VA, 00000