Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Tai Chi Level II In- Person Tai Chi FC, 2022:
This ancient practice embodies China's most profound concepts and principles of health and movement. Based on softness and awareness (rather than force and resistance) it has been recognized for thousands of years as both a method of self-cultivation and form of self-defense. Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. This class will teach basic movements. Registration is required. This class is designed for people that have learned some of the basic movements and are ready for some advancement in their practice.
Fitness 09-14-22
Wed
3:45-4:30pm Hybrid Zoom:  Hybrid Zoom, , VA