Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Chair Yoga :
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Fitness 09-28-22
Wed
1-1:45pm Zoom:   Zoom, Metro DC Area, VA, 00000