Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Mind over Matter Series 9/21-10/19 2022:
This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitator: Cheryl Hughes, MSW, LCSW.
Stress Reduction 09-21-22
Wed
Part of a series--automatically signs you up for all dates in series.
5:30-7pm Zoom:   Zoom, Metro DC Area, VA, 00000