Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Yoga Nidra Mindfulness Meditation: Experience deeper levels of relaxation with this meditative practice that can be done lying down or seated. This meditation is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props. Registration is required.	Stress Reduction	08-17-22 Wed	2:30-3:15pm	Zoom:   Zoom, Metro DC Area, VA, 00000