Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mindfulness-Based Cancer Recovery (MBCR) 8/25/22 to 10/6/22:
Learn practices that focus on the connection and integration of the mind and body to effect physical, emotional, and spiritual changes for the purpose of promoting health and well-being. Each week you will explore different aspects of mindfulness, therefore weekly attendance, daily home-based practice, and reading assignments are expected. The first class of this series is an important hour-long orientation. Please obtain a copy of Mindfulness-Based Cancer Recovery by Carlson & Speca for class. Space is limited. Registration is required. Zoom link is sent closer to the day of session and not at the time of registration.Facilitators: Kim Lowery Walker, LCSW and Leigh Ann Caulkins, MSW, LCSW.
Stress Reduction 09-08-22
Part of a series--automatically signs you up for all dates in series.
12-1:30pm Zoom:   Zoom, Metro DC Area, VA, 00000