Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Mind Over Matter - 8/1/22 to 8/29/22: This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Tyler Pudleiner, MS and Lauren Broschak, MSW, LCSW, OSW-C. Registration is required, Zoom links are sent closer to the day of session and not at the time of registration.	Stress Reduction	08-22-22 Mon Part of a series--automatically signs you up for all dates in series.	12-1:30pm	Zoom:   Zoom, Metro DC Area, VA, 00000