Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mind over Matter for Breast Cancer Survivors 7/12/22 - 8/16/22:
Note that this session is specific to survivors of breast cancer who are not currently in active treatment. This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Barbara Legnini, MSW, LCSW and Courtney Weaver, LCSW, OSW-C. Registration is required. Zoom links sent closer to day of program and not at the time of registration **This class will NOT meet on Tuesday, August 2nd.**
Stress Reduction 08-09-22
Part of a series--automatically signs you up for all dates in series.
12:30-2pm Zoom:   Zoom, Metro DC Area, VA, 00000