| Class Name and Description | Category | Class Date |
Time | Loc / Room / Address Web Site |
|---|---|---|---|---|
| Mind over Matter for Breast Cancer Survivors 7/12/22 - 8/16/22: Note that this session is specific to survivors of breast cancer who are not currently in active treatment. This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Barbara Legnini, MSW, LCSW and Courtney Weaver, LCSW, OSW-C. Registration is required. Zoom links sent closer to day of program and not at the time of registration **This class will NOT meet on Tuesday, August 2nd.** |
Stress Reduction | 08-16-22 Tue |
12:30-2pm | Zoom: Zoom, Metro DC Area, VA, 00000 |