Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Love the Mat:
Love the Mat: Take a different position on strength and join Stacey on the floor for thirty minutes of flexibility and a total body workout. Being able to get down on the floor, on all fours, and on your back is necessary. A good mat or comfy carpet to lie on is essential and weights are optional.
Fitness 05-02-22
Mon
8:30-9am Zoom:   Zoom, Metro DC Area, VA, 00000