Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Small Group Training -FC:
Small-Group Training under the supervision of an experienced Certified Personal Trainer. Join this 9-week 60-minute class that will provide positive encouragement, social support, and the exercises guidance needed to maintain muscles, promote better posture and movement, reduce stress, fight fatigue, and improve outcomes. The class will incorporate dynamic stretches, strengthening-based moves, core exercises, followed by a cool-down that leaves you feeling better than when you came in. Bring your own water bottle, towel, wear comfortable clothing you can move in with supportive footwear. Please be current on your COVID-19 Vaccines and plan on wearing face masks while entering and exiting the Family Center.
Fitness 05-06-22
2-3pm FC:  Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA, 22031
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