Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Mind over Matter May 3 - May 31 2022:
This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitator: Tyler Pudleiner, MS and Rachel Brandon, MSW, LMSW. Registration is required.
Stress Reduction 05-31-22
Tue
Part of a series--automatically signs you up for all dates in series.
10-11:30am Zoom:   Zoom, Metro DC Area, VA, 00000