Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Mind over Matter May 3 - May 31 2022: This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitator: Tyler Pudleiner, MS and Rachel Brandon, MSW, LMSW. Registration is required.	Stress Reduction	05-03-22 Tue Part of a series--automatically signs you up for all dates in series.	10am-11:30pm	Zoom:   Zoom, Metro DC Area, VA, 00000