Class Name and Description        Category Class
Time Loc / Room / Address
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Need to build muscle and strength as well as maintain your cardio fitness? StayStrong is what you’re looking for. This all-level class builds muscle and strength by incorporating exercise bands and body weight to get and keep you strong. Please bring a mat. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.
Fitness 01-06-22
6:30-7:15pm Zoom:   Zoom, Metro DC Area, VA, 00000