Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Launch into Fitness:
An energizing workout combining cardio, strength, and flexibility all modified to accommodate anyone with balance issues, recent surgeries, or are just getting back into exercise. Participants move at their own pace. If you don't have weights at home, you may substitute with water bottles, canned goods, bags of dried beans, or rice. This class can be done while seated or standing. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.
Fitness 11-10-21
1-1:45pm Zoom:  Zoom, Metro DC Area, --, 00000