Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mind over Matter Nov 2021:
This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitator: Leigh Ann Caulkins, LCSW, ACHP-SW Please email to be added to the wait list for the next session. Please include your name, phone and class you are interested in.
Stress Reduction 11-01-21
Part of a series--automatically signs you up for all dates in series.
10:30am-12pm Zoom:  Zoom, Metro DC Area, --, 00000