Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mindfulness In Motion :
Join Life with Cancer’s peaceful movement class based on ancient Qigong principles. The sequences will involve coordinating slow-flowing movements with calm and deep rhythmic breathing to restore the mind and body to a state of ease. These 30 - minute classes will be held in the Jeff and Sandra Martchek Courtyard outside of the Schar cafe. In the event of rain, the class will be moved indoors to the Life with Cancer Living Room in the Life with Cancer Suite. Come for 5 minutes or stay the entire time, participants are welcome to do what they can. All fitness abilities are welcome, masks and social distancing will be enforced. Please wear comfortable clothing and footwear. Patients, Caregivers, and Inova Team Members are welcome
Fitness 10-08-21
11:30am-12pm Inova Schar :  ISCI-RR, Fairfax, VA, 22031