Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Mind Of Matter Fall 2021 Wed PM:
This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitator: Cheryl Hughes, LCSW
Stress Reduction 10-20-21
Wed
Part of a series--automatically signs you up for all dates in series.
5:30-7pm Zoom:  Zoom, Metro DC Area, --, 00000