Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Launch into Fitness-ZOOM:
(Jan 6-27, 2021) An energizing workout combining cardio, strength and flexibility all modified to accommodate anyone with balance issues, recent surgeries or are just getting back into exercise. Participants move at their own pace. The class can be done while seated or standing. If you don't have weights at home you may substitute with water bottles, canned, goods, bags of dried beans or rice. Registration is required.
Fitness 04-07-21
Wed
1-1:45pm Zoom:  Zoom, Metro DC Area, --, 00000