Class Name and Description	Category	Class Date	Time	Loc / Room / Address Web Site
Mind Over Matter Jan 21 - Feb. 18,2021: This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Karen Archer, LCSW, OSW-C & Sarah Bremen, MSW. Registration is required.	Stress Reduction	02-18-21 Thu Part of a series--automatically signs you up for all dates in series.	5-6:30pm	Zoom:  Zoom, Metro DC Area, --, 00000