Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Mind Over Matter Jan 21 - Feb. 18,2021:
This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Karen Archer, LCSW, OSW-C & Sarah Bremen, MSW. Registration is required.
Stress Reduction 02-11-21
Thu
Part of a series--automatically signs you up for all dates in series.
5-6:30pm Zoom:  Zoom, Metro DC Area, --, 00000