Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Meditation &Guided Imagery - 2021:
This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you will easily melt into a pose. Gentle stretches, breath work, and guided meditation deepen your practice. If you do not have these props at home, pillows, blankets and towels can be substituted. . Registration is required..
Stress Reduction 01-26-21
Tue
11-11:45am Zoom:  Zoom, Metro DC Area, --, 00000