Class Name and Description | Category | Class Date |
Time | Loc / Room / Address Web Site |
---|---|---|---|---|
Meditation &Guided Imagery - 2021: This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you will easily melt into a pose. Gentle stretches, breath work, and guided meditation deepen your practice. If you do not have these props at home, pillows, blankets and towels can be substituted. . Registration is required.. |
Stress Reduction | 01-05-21 Tue |
11-11:45am | Zoom: Zoom, Metro DC Area, --, 00000 |