Class Name and Description | Category | Class Date |
Time | Loc / Room / Address Web Site |
---|---|---|---|---|
Yoga Sculpt: Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required. |
Fitness | 12-17-20 Thu |
6:30-7:15pm | Zoom: Zoom, Metro DC Area, --, 00000 |