Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Yoga Nidra Mindfulness Meditation:
Experience deeper levels of relaxation with this meditative practice that can be done lying down or seated. This meditation is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props. Registration is required.
Stress Reduction 12-16-20
Wed
2:30-3:15pm Zoom:  Zoom, Metro DC Area, --, 00000