Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Restorative Yoga - Zoom:
This class is appropriate for all fitness levels. Using bolsters, blocks, and blankets to support your body, you'll easily melt into a pose. Gentle stretches, breathwork, and guided meditation deepen your practice. If you don't have these props at home, pillows, blankets, and towels can be substituted. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.
Fitness 11-05-20
2:30-3:15pm Zoom:  Zoom, Metro DC Area, --, 00000