Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Buff Bones:
Fun and functional, these workouts help build stronger bones as well as tone and fine-tune major muscle groups for strength and total-body conditioning. You’ll build strength by performing different types of movements using hand weights, bands, exercise balls, and body weight. If these props are not available you may substitute with water bottles, canned goods, bags of dried beans, or rice. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.
Fitness 11-12-20
6-6:45pm Zoom:  Zoom, Metro DC Area, --, 00000